Strawberry banana smoothies are a sweet, cold drink typically made by blending together just 3 ingredients: strawberries, bananas, and milk. You might think of a smoothie as a breakfast food… but once you try this delicious strawberry banana smoothie… you’ll be craving it at all times of the day! Banana Bread Smoothie. I also recommend you check out our recommendations for smoothie blenders if you want a nice blender that helps you drink better strawberry banana smoothies. Berry Banana Breakfast Smoothie: Berries smoothies like strawberry, raspberry, blueberry and some other Vitamin C enriched fruits like apple and banana will give you a powerful start for your day. My daughter loves the taste and distinct color of this recipe, and asks for it often. for Each Social Media Account Fit Trim Happy’s Editor, a top-notch researcher bringing you today’s hottest weight loss news and stories. This healthy strawberry smoothie recipe can be made healthier by adding one cup of spinach… it’s won’t change the taste much, and will help you get in an extra serving of veggies! This healthy banana strawberry smoothie is extra sweet, you won’t need the honey… but I put it in there so you know what all natural sweetener to use in your smoothie recipe should you want it. All 3 of these recipes are just as delicious as this strawberry banana smoothie… but they all feature different ingredients to keep things interesting. This is a good strawberry weight loss smoothie to start your day off with, it’s easy to make and contains a lot of powerful nutrients. Pineapples are a great source of many nutrients, like vitamin C, copper, manganese, and folate. 5. And when that happens… and I’m on a real time crunch… I end up skipping breakfast more often than I’d like to admit. This smoothie makes a great meal, and would be too heavy for a snack. This strawberry detox smoothie adds lots of metabolism boosting ingredients to your diet! Try my 3 favorite weight loss smoothie recipes. Peas contain a significant amount of fiber and protein, the two vital nutrients to help you lose weight quickly and safely. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. You can add many more ingredients than just strawberries and bananas. It’s creamy, fruity, filling, and not too sweet. 1. This low calorie weight loss spinach smoothie is not only delicious but it is the perfect replacement for an actual sit-down meal that you eat with a spoon. 3 filling smoothie recipes that are delicious & easy, including this citrus smoothie recipe. This detox smoothie recipe is easy to make, and packed full of healthy ingredients. 3. And we will get to that in the 15 recipes below, but in this section I wants to give you the basic directions on how to make a strawberry banana smoothie. This tropical spinach smoothie is energizing and an anti-inflammatory. Almond milk is also vegan, gluten free, and metabolism boosting. Smoothies contain natural ingredients, so they can help you lose weight the healthy way. And before you worry about the combination, stop and remember how you used to add orange juice to your strawberries and bananas smoothies as a kid. I love adding chocolate to strawberries and bananas smoothies! 10 Best Green Smoothies For Weight Loss #1. A strawberry and banana smoothie makes the perfect breakfast or afternoon snack, and it’s an easy meal you can feel good about. This smoothie recipe strawberry banana and chia seed helps add extra super foods to your diet. ), 9 Delicious “Living” Foods That Can Burn Fat Like Crazy, The 25 Best Foods For Weight Loss (With Healthy Meal Tips For Breakfast, Lunch, Dinner & Snacks! Heck, they make a great breakfast on a hot summer day too! ¾ cup of frozen mango. It’s really the perfect go-to for a fast, healthy, and delicious breakfast. You can fill your glass with nourishing fruits, vegetables, vitamins and minerals, or you can purchase a store-bought smoothie that’s loaded with sugar, fat and calories. Plus, it actually keeps me full for quite a while… so I’m safe from the temptation of those desk snacks. Some recipe for smoothies strawberries and bananas are better for meal replacement smoothies than snacks… this is one. It is load with antioxidants and flavonoids. If you make a smoothie using 2 cups of strawberries and 2 bananas with just water, you have a 300-calorie smoothie. The banana, Greek yogurt and soy milk adds a nice rich texture to the smoothie. Find more healthy strawberry smoothie for weight loss recipes below. Strawberry banana smoothie – packed with potassium and vitamin B9 Image credit: Live Eat Learn Apart from being potassium and fibre-heavy, bananas are great for making thick, creamy smoothies. They’re also high in fiber and resistant starch, which helps feed the friendly bacteria in your gut and help protect against colon cancer (1, 2, 3). Next up is a chocolate strawberry banana recipe smoothie…. The Greek yogurt is full of protein and calcium, plus it boosts metabolism. Orange Peeled, Spinach And Strawberry Detox Smoothies For Weight Loss; This traditional smoothie recipe with spinach and orange peeled is delicious and good at increasing the metabolic rate and speeding up the weight loss process. Mango-Lime Green Weight Loss Smoothie … Spinach has partly no flavor, so it won’t change the flavor of your smoothies strawberry banana will naturally do the heavy lifting in the flavor. This recipe for strawberry banana smoothies adds healthy fat thanks to the avocado! They can be higher in naturally occurring sugars, so it’s important not to add more sweeteners (like sugar or honey) than is necessary to sweeten it. 223 Bedford Ave, Suite 2067 Brooklyn, NY 11211, (For A Limited Number of People Today Only), The Perfect Summer Berry-Banana Smoothie Recipe, So by the time I’m all ready for the day, I really don’t have much time for breakfast. A neuroscientist by trade, breaks down studies into easy-to-understand articles (and is a heck of a cook too!). 4. Strawberry banana smoothie recipes are fairly simple to make. Use these healthy breakfast smoothies for weight loss by adding protein & other hearty ingredients. That’s where this smoothie recipe really saves me! The calories in this smoothie strawberry banana is higher than most of the others. See below for the recipes of the 15 Best Strawberry Banana Smoothies…. How it helps in weight loss? This smoothie you can have any time as a snack, main course. I usually put the ice at the bottom so that it gets blended a little faster. The next strawberry banana smoothies all add healthy vegetables to your diet! Recipe Notes: You can use any other type of fruit to replace the strawberries or bananas, just keep in mind that you’ll need to use similar amounts to get a similar milkshake-texture. Sweet Pea And Banana Detox Smoothie For Weight Loss This smoothie is rich in antioxidants and nutrients, which are essential to a healthy body. In a medium shallow bowl smash the banana with the back of a fork until it is mush, add in the yogurt, Skinny Strawberry Sauce, strawberries and vanilla, mix well. 1) Mix all of the ingredients together in a blender. For more smoothies with strawberries and banana… keep scrolling! Banana, Ginger, Orange, and Strawberry Smoothie. We only make healthy smoothies around here, and a great side-effect of drinking healthy smoothies is losing weight. Try it out with your favorite weight loss smoothie diet plan. Oranges are very nutritious as well as delicious. OK, this isn’t exactly the healthiest smoothie recipe out there, but what Strawberry Banana Smoothie list would be complete without it? These above-mentioned smoothie recipes are just a few examples of kale smoothie combinations that you can try at your home for weight loss. Strawberries have a number of amazing healthy properties. Recipes. The BEST strawberry banana smoothie recipe ever! The next healthy strawberry banana smoothie recipe has an added ingredient… blueberries! Blend all of the ingredients in a blender. It’s SO fast—like I think I can make it in 2 minutes flat, including gathering all of the ingredients! 2. You can add kale to recipes for smoothies strawberry banana, and get your greens in while tricking your tastebuds! Join Our Weight Loss Support One of my favorite smoothie combos is the timeless classic, strawberry banana. Ingredients: ½ cup of coconut milk. Ingredients: 1 cup fresh baby spinach. Strawberry banana smoothie . If you’re trying to start eating more smoothies, these are the ones to start with! My favorite ingredients to add to healthy smoothies for weight loss are: Spinach ; Kale; Unsweetened Almond Milk; Coconut Water; Strawberries ; Blueberries; Banana; Pineapple; Clean Protein Powder ; Collagen Powder; Chia Seeds; … They’re also high in certain plant compounds that may help reduce the risk of oxidative damage and cancer (15). Toss it in! This yummy smoothie provides you with vitamin C, magnesium, potassium, fiber, and calcium all in one, and it also comes with the added benefit of ginger. Its combination of ingredients gives your body a boost Oats are one of the healthiest grains on the planet. Here are 5 amazing green smoothie recipes that you can try for losing weight efficiently. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. It removes fat and helps in weight loss. Let’s get real: mornings are usually a pretty hectic time. How to jump-start your day with a strawberry smoothie for weight loss. Read also: Days Lemon Water Diet to lose weight 10 kg Nutty Chocolate Strawberry Banana Smoothie Ingredients: 5 Frozen strawberries 1 Frozen Banana 1 cup of spinach 6 Oz of yogurt 1/2 cups of brown soy milk 1/2 How to These frozen strawberry banana pops use the strawberry sauce from the Lose Weight By Eating website, but if you wanted to use 2 tablespoons of all natural strawberry jam, that would work as well. And at only 112 calories you won’t feel guilty enjoying this yummy drink! (Somehow I also find myself helping my partner get ready and out the door too… even though he’s obviously a full-grown adult. You’ll know what is in it and you can control the sugar better, plus fresh strawberries and bananas are a great way to start the day. Green smoothie recipes are one of my favorite ways to lose weight quickly.I have been drinking green smoothies almost every day for over 4 years and still like to use them when I’m feeling bloated or feel a cold/flu coming on. The Strawberry Banana Weight Loss Smoothie If your sweet tooth is looking for a late-night snack, then go ahead and prepare this smoothie. If you like, you can also add almond milk or plain yogurt. Strawberries have many health benefits, including high amounts of antioxidants, vitamin C, fiber, may improve heart health, lower blood sugar levels and even help prevent cancer (6, 7). MEDICAL AND GENERAL DISCLAIMER FOR LOSEWEIGHTBYEATING.COM LoseWeightByEating.com is committed to providing information on natural and alternative health, but is not written by health care professionals. Here is the directions for a basic recipe for strawberry banana smoothie: If you want to make the strawberry smoothie recipe cold, you have two options: I recommend you visit your local Farmer’s Market, it is a great place to pick up fresh fruits and veggies, and wonderful organic jams like the strawberry jam I use in this recipe. Healthy Strawberry Banana Smoothie Recipes For Weight Loss Wash spinach, spin dry and chop. 1/4 Avocado; 1/4 banana; 1/2 cup strawberries; 1 cup almond milk; 3 tbsp oats; 1/2 tsp cardamom; 2 tbsp peanut butter Method. Both fruits have weight loss properties you maybe wouldn't have They’re very rich in antioxidants and certain plant compounds that have heart health benefits and may help control blood sugar (4, 5). This is another tropical flavored strawberry banana yogurt smoothie that’s one of my family’s favorites. The flavor of oranges goes really well with strawberries and bananas in this delicious banana strawberry smoothie recipe. Add all the smoothie ingredients to blender. The next strawberries and banana smoothie uses extra sweet mango to add extra flavor and natural sweetness. https://www.popsugar.com/fitness/Weight-Loss-Smoothie-Recipe-44836738 How about a chocolate covered banana? This is another one of those smoothie recipes for weight loss that is easily made vegan by subbing in soy milk in place of the skim milk. Hopefully this article has answered all of your questions… but if it has not this sections should help answer them. Bananas are rich in fiber, antioxidants and several nutrients. When drinking smoothies to lose weight be sure to avoid adding any added sugar (the sugar in the fruit should act as the sweetener), fruit juice, ice cream, etc. I love adding almond milk to strawberries and bananas smoothies! (adsbygoogle = window.adsbygoogle || []).push({}); © 2020 Lose Weight by Eating. The main fruits in a strawberry banana smoothie recipe provide a lot of nutritional benefits. Try them out for yourself and while you are digging in, smile because you know they’re good for you too. This chocolate strawberry smoothie banana recipe is like if a chocolate covered strawberry and a chocolate covered banana had a baby… it’s so delicious! This breakfast smoothie recipe is the perfect meal replacement smoothie! This beetroot and strawberry diet smoothie is great for weight loss as the energy it gives keeps you going all day. Photo credits: Gimme Some Oven. Mango-Peach Meal Replacement Green Smoothie Recipe. Purple passion smoothie This is a good strawberry weight loss smoothie to start your day off with, it’s easy to make and contains a lot of powerful nutrients. It also tastes really good, too. Chia Seeds Smoothie. Kale yeah! Strawberry banana smoothies are so popular, and here is the original strawberry banana smoothie recipe… see below for more recipes for smoothies with both strawberries and bananas. Also, chia seeds expand… so they will keep you full, longer! Here we share 4 good recipes with which you can take advantage of all its properties. Last Updated on October 10, 2020 If you love strawberries, then you will be delighted with my strawberry banana smoothie recipe for weight management. Strawberry Banana Spinach Smoothie From Jenny Sugar, POPSUGAR Fitness Ingredients 2 … About 1 cup of yogurt (preferably Greek yogurt), A few ice cubes (the more ice cubes, the thicker the smoothie is). 1 tablespoon of chia … Find more Almond Milk Benefits in this article. Another way to kick start healthy weight loss habits is to take time to go through a period of cleansing with healthy, whole-foods. INGREDIENTS 2 small apples 1 medium-sized banana 1/2 cup of thick coconut water 1 cup of non-dairy milk 2 fresh black dates. INGREDIENTS 4 to 5 fresh strawberries 1 large ripe banana 1/2 cup of unsweetened almond milk 1/4 cup of raw spinach 1 Add 2 more… use Almond milk instead of skim milk, and add in 1 cup of baby spinach! Community & Get FREE GIFTS This Hidden Cauliflower Strawberry Banana Smoothie has a serving of low-calorie veggies (without compromising on that classic strawberry banana flavor)! I love making a strawberry smoothie recipe on a hot day. Your email address will not be published. Next up, everyone’s favorite: Strawberries and Bananas Frozen Pops! Almonds, cashews, and walnuts are all excellent sources of good fats and protein) 1 teaspoon chia seeds; 1/4 cup granola (choose unsweetened one) 1 cup unsweetened Greek yogurt; 1 teaspoon … Avocado Banana Smoothie for Weight Loss. It adds a ton of creaminess without many calories. It’s the perfect snack or breakfast! This smoothie will give you energy and help to keep you feeling full which makes a great breakfast drink. Bananas and strawberries are full of potassium for strong muscles and calcium for strong bones (21). Ingredients. Smoothie Recipes for Weight Loss To most smoothies you can add bananas since they are a great appetite controller. It’s easy (ready in less than 5 minutes), healthy, and made with yogurt so it’s full of protein! Try these 12 easy recipes for weight loss! When I’m in the mood for a tropical flavored drink that doesn’t include alcohol, this is my go-to recipe. Flavor is divine because there is a hint of vanilla that can be tasted. Instead of grabbing a preservative filled, hot pink yogurt, make your own! Neither Fit Trim Happy nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. They’re very rich in antioxidants and certain plant compounds that have heart health benefits and may help control blood sugar.”. Now, if you’re one of those people who just isn’t very hungry in the morning, that probably isn’t much of a problem for you. It adds a nice tanginess that you don’t get with the other Strawberry Banana Smoothie recipes. Cucumber Apple Smoothie. 2 cups of spinach, 2 peaches; 1 ripe banana; juice from one orange. They can be higher in naturally occurring sugars, so it’s important not to add more sweeteners (like sugar or honey) than is necessary to sweeten it. Strawberry Sorbet Smoothie for weight loss; This is perfect for summer days, this strawberry sorbet fat burning smoothies can be the ideal way to relax on a Sunday morning. This strawberries and bananas shake is not exactly “healthy” but it sure is delicious! ), The 20 Best Smoothie Recipes for Weight Loss, 20 Easy Weight Loss Recipes So You Can Jumpstart Your Weight Loss & Simplify Healthy Eating (Including Dessert! This frozen strawberries and bananas pops make a great snack or dessert! Kale yeah! Breakfast smoothies for weight loss are super easy to create, taste incredible, and are for real healthy. This is the original Strawberry Banana Smoothie recipe that the whole world loves. 8. Plus you are supporting your local economy! AFFILIATE DISCLAIMER Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. Anti Flu Smoothie With Ginger. I have my own happy memories of making these cool drinks on hot summer afternoons back in high school. Green Apple & Ginger Smoothie for Weight Loss. Recipe 2: Banana Strawberry Smoothie Ingredients 1 banana 1 cup strawberries ½ cup low fat milk or yogurt ½ of an orange 5 ice cubes Instructions Cut up your banana. Another way to kick start healthy weight loss habits is to take time to go through a period of cleansing with healthy, whole-foods. Pour all the ingredients in a blender to make the smoothie. The fibers in berries help in blood sugar regulation and reduce insulin levels in the Add to your Popsicle Molds and place in freezer until solid 6-8 hours. For me it doesn’t get any better than my two favorite ingredients, strawberries and bananas, combined with my third favorite ingredient, pineapple! Banana and strawberries are a combination that has gone well together forever. This strawberries and bananas shake may be the least healthy smoothie on this list… but it’s still healthier than going through a drive though. Save my name, email, and website in this browser for the next time I comment. Not to mention that it’s totally delicious! Consuming 2 – 4 bananas per day along with other food won’t cause any weight gain. It’s easy to whip this one up with ingredients you probably already have at hand. This content is strictly the opinion of Fit Trim Happy and is for informational and educational purposes only. Strawberry Banana Smoothie. The strawberry smoothie calories in this recipe is a little huger than the others, that’s due to the mango and yogurt. It can also be consumed to detox the body if you The ingredients blend together perfectly for a refreshing start to my day that isn’t overly sweet. ), 4 Intermittent Fasting “Hacks” That Could Be Causing Your Weight Gain, Why The Ridiculous “Cucumber Diet” Won’t Help You Lose Weight (But These Scientifically Proven Methods Will), 3 Unexpected Health Dangers of THIS Type of “Hidden Fat” – And How to Lose More Fat for Better Health. All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Here are 5 delicious smoothie recipes to include in your weight loss plan. Avocadoes are a very powerful fruit (yes, fruit) with some amazing health benefits, including faster weight loss, improved joint health, better digestion, and healthier joints. https://www.yummly.com/recipes/strawberry-banana-spinach-smoothie Your going to love the flavor and energy boost you will receive. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Bananas are wonderful for weight loss and they are great for heart health and digestion as well. Strawberries are a good source of vitamin C, manganese, folate and potassium, as well as several other vitamins and minerals. Fresh strawberries are preferred, but frozen will work just as well if fresh is not available. Kale is known as the king of superfoods. It also tastes really good, too. Almond milk has a nice nutty flavor, that is very similar to real milk in texture and creaminess. In the next smoothie strawberry banana recipe…oranges! Spinach, banana, and peach smoothie This tropical spinach smoothie is energizing and an anti-inflammatory. Here are some of my favorite strawberry banana smoothie recipes. This yummy recipe shows you how to make a strawberry banana smoothie tropical! It’s so easy to make and tastes delicious, making it a great treat for you or your family to enjoy anytime without all the sugar of a milkshake. These recipes aren't going to make you lose weight, but they're a great nutritious meal replacement that will keep you full. This is a really delicious smoothie recipe that’s very high in antioxidants and is very kid friendly. 1 cup strawberries; 1/2 banana; 2 tablespoons sliced raw nuts (any nuts of your choice. So by the time I’m all ready for the day, I really don’t have much time for breakfast. 1 banana, frozen ½ cup of sliced frozen strawberries 1 cup of skim milk (or soy milk) In a blender, mix all ingredients until smooth. You are always free to add or substitute ingredients or try new fruit and vegetable (Also, you may find that you’ve got some extra – give it to your kids… or save it and re-blend it a few minutes later.). 2) Pour this bad boy into a glass or to-go cup, and you are ready to start your morning! So to see just how delicious (and easy) it can be to lose weight… click here for all 3 of my favorite fat-burning smoothie recipes: Click Here For Exclusive, FREE Access To My 3 Delicious Weight Loss Smoothie Recipes. Water, you won ’ t have time for that full breakfast spread they show most families... This content are advised to consult their doctors or qualified health professionals regarding specific health questions you! Of your choice it often adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) ©! Delicious breakfast in all of the best flavors and taste is to the. Of extra nutrition, and is a spinach smoothie is one of the healthiest, fast breakfasts you can enjoy... All ready for the day. ) strawberries are a good source of many nutrients like... Thick coconut water 1 cup spinach ; 1/2 banana ; 1 scoop vanilla protein powder Method m all ready the. 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Recipe that ’ s basically the same as the classic strawberry banana smoothie goof for.. Healthiest foods on the healthy way options just added to this article will! A delicious drink, consider trying a strawberry banana smoothie calories in smoothie! And greatest healthy green smoothie is the king of them all contributor to LoseWeightByEating.com raw. More… use almond milk, and strawberry smoothie recipe that the whole world.! Bananas since they are a great snack or dessert our daughter strawberry banana spinach smoothie for weight loss really... Metabolism boosting oranges avoid it due to the mango and yogurt antioxidants found in berries are not beneficial! Adding too much extra sugars really a very difficult day. ) provide. Bread and are often referred to as a “ superfood ” a chocolate strawberry banana recipe has another ingredient…. Metabolic rate your diet today ’ s favorite: strawberries, banana, Ginger, orange and. Combination of ingredients gives your body with more protein and calcium, plus it boosts metabolism and a. A little faster banana is quite ripe for maximum flavour ( 14.... Sure your banana is my go-to recipe 2 – 4 bananas per day along with other food ’! Out with your favorite weight loss recipes below a vegan strawberry banana below… freezer!: 22 yummy Weight-Loss smoothies that will keep you full, longer put ice.