For these keto chicken nuggets, I went for a ‘breading’ for baking rather than a batter (like in our fish tacos or ‘fish ‘n chips’).And I truly do love pork rinds (i.e. These keto nuggets are a simple and healthier way to please your entire family! For chicken lovers, air-fried chicken on a keto diet comes in handy when you want an easy, quick meal with the same crisp as deep-fried one. Arrange chicken nuggets in a single layer in your air fryer, spray with cooking spray and cook for 8 minutes or until the internal temperature of the chicken is 165°F. However, the coating of the air fried nuggets is a bit drier than those fried in oil. I find that thighs results in juicy, flavourful nuggets, way more so than lean chicken breasts do. a keto dream come true! I want to first point out the old air fryer I had used was a XL Air Fryer by Cozyna (5.8qt). 1/2 tsp Black pepper. My new air fryer is a Chefman 6.3 qt digital air fryer. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Plus, they’re the perfect balance between fat and protein with zero carbs (i.e. Form into four patties. For best results, you’ll want to oil the air fryer basket and then spritz oil on top of the coated chicken pieces. Best Sauce for Dipping. You can make the breading with crushed pork rinds.It works just as well as the psyllium husk in this recipe and it will dramatically lower the carb count;; You can make these in an air fryer;; Most of fast food chicken nuggets are not keto as they contain lots of corn products and consequently are high in carbs. 1/2 tsp Onion powder. 1 cup Panko pork, rinds. Parmesan Chicken Nuggets Recipe – Low Carb, Keto Diet A Keto, low carb, kid friendly, grain free, dairy free, sugar free chicken nugget you can make in your air fryer in just 10 minutes. Instructions. 1/2 tsp garlic powder. THE CRISPIEST, JUICIEST KETO CHICKEN STRIPS MADE IN AN AIR FRYER!! AIRFRYER INSTRUCTIONS: Form your nuggets or patties the same as above and spray your air fryer basket with oil, as these are goopy and will stick if you don't. Non carnivore options for breading Use almond flour instead of pork rinds. more than anything for it. The air fryer works alternatively by coating food in a thin layer of oil while circulating air heated up cooks foods like potato chips, chicken, fish, pork chops, french fries or even baked goods, with 70% and 80% less oil than a traditional deep-fryer. 2. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Set out three small shallow bowls. 1. Meat. Grease the air fryer basket with a little oi and arrange the coated nuggets in a single layer. You can use it to dehydrate and it has a rotisserie spit! Each serving of Air Fryer Chicken Nuggets is approximately 5 nuggets and has 3 net carbs, 5 total carbs, 1 g fiber, 40 g fat, 54 g protein and 594 calories. They are dredged in a seasoned flour coating, then fried, making them super crispy, which is a must when it comes to chicken nuggets! Fry for 13-15 minutes until golden brown, flipping halfway through. Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! Only in this case you skip all the oil but still get a high-protein meal that leaves your taste buds yearning for more. Refrigerated. Air Fryer Cilantro Lime Marinated Chicken Thighs is a quick, healthy recipe that includes the cook time, temperature, and instructions for how long to cook fried chicken thighs using a Cook Essentials, Power Air Fryer, or any brand. Dip the chicken in the eggs and coat with the breadcrumb mixture. And if you’re new to the air fryer, we have a guide on How to Use An Air Fryer with some useful tips and tricks. Philly Cheesesteak - Made simple in the air fryer. Spread the coated nuggets on a greased air fryer tray or in a greased air fryer basket (spread them out, do not crowd) Set in the air fryer. Feel free to enjoy your low carb dipping sauce of choice – tomato sauce and even smashed avocado would be delicious! Track exercise, weight, ketones, blood glucose, and body measurements. You can of course enjoy this air fryer keto popcorn chicken with any sauce you prefer, like ranch, ketchup, tartar sauce, or teriyaki sauce.However, my absolute favorite is with my Whole30 “Honey” Mustard!There’s something so delicious about that tart and slightly sweet flavor with the popcorn chicken. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. 1/2 tsp onion powder Keto Basil Pesto Chicken - Creamy, delicious and simple. This is my air fryer. Produce. Recipe Notes. Air Fried Keto Chicken Cordon Bleu. Cooking the nuggets in an air fryer is the easiest method and it only takes 15 minutes. Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. ... I’m sure these would be good pan fried or even made in the air fryer, but I chose to bake mine for simplicity. Here are some of the best air fryer recipes you can try. Access keto meal plans and articles. And set the temperature to 350 degrees F, for 5 minutes. How To Make Low Carb/Keto Chicken Nuggets. As for dipping sauce, I like to smother my chicken nuggets in sour cream. Although this recipe makes 2 servings, I typically eat … Make sure you firmly press the breading into the chicken with your hands. Chicken nuggets were invented in the United States in the 1950s. 2 tsp paprika. In a large bowl, mix ground chicken, cheese, onion, garlic powder, and onion powder. Shape ground chicken into nuggets and freeze for approximately 1 hour (this will make it easier to bread them)⁠ Mix together pork rinds, parmesan cheese, cayenne, salt, pepper, garlic and 21 seasoning in a small bowl⁠ In another bowl, mix together eggs and red hot sauce⁠ Dip nuggets in the egg mixture, then coat in pork rind mixture. This dish is ketogenic, great for ketosis, family, and kid-friendly with only 3 grams of carbs per serving! You can use bone-in, boneless, fresh, or frozen chicken … Keto Low-Carb Bacon Parmesan Crusted Chicken Nuggets with Avocado Ranch dipping sauce is a quick and easy recipe perfect for tenders, strips, or chicken fingers. Preheat air fryer at 400ºF for 8-10 minutes. Using an air fryer. Depending on the size of your air fryer you might need to fry them in two or more batches. ). Fry for 13-15 minutes until golden brown, flipping halfway through. I’ve made these a few times since starting keto and love them! Keto Air-fried Chicken. Baking & Spices. 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