This dairy-free creamed spinach recipe replaces heavy cream and parmesan cheese with full-fat coconut milk and some lemon zest. I almost never do. Make it for your Thanksgiving or Christmas gatherings! 2. The flavor, however, is anything but muted. Cook the spinach over low heat, just until heated through. This easy chicken dinner is made with sautėed mushrooms, fresh spinach, smothered in coconut milk and perfectly seasoned with garlic powder, chilli flakes for a little heat and turmeric powder which adds a beautiful golden hue to this dish. That sounds good to me! Use coconut milk instead. Slowly pour in the coconut milk, stirring constantly. Melt butter in a skillet over medium heat. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach OH also made your pumpkin cheesecake yesterday and it was delish! Coconut Creamed Spinach Reed Dunn When I’m trying to eat healthy, it’s often difficult to bring green into … My recommendations for cheese selection are parmesan, gouda, or gruyere. It's gorgeous you guys. You just dissolve the creamed coconut in the right amount of hot water. Add the coconut milk, turmeric, salt, onion powder, lemon powder, and hot pepper to the pot. Add about a tablespoon of water or a light drizzle … It makes me feel really guilty! Be sure to sign up for our newsletter for a weekly serving of tasty recipes! 1 tsp salt. Andi Gleeson is the author of The Weary Chef, a friendly recipe blog focusing on quick and easy dinner recipes. Stir in spinach and cottage cheese. Reduce heat to low and simmer for 10 minutes. ½ tsp all spice. of fresh spinach to the coconut milk. Add the shallot and salt and cook until soft, 5 to 8 minutes. You just need fresh spinach, some coconut milk, and … categories: Side Dishestags: healthy, spinachfirst published: August 13, 2013. Add garlic powder, dried onion and fresh onion and mix well. If you don’t do fresh dairy, such as milk or cream but you do consume fermented dairy, such as cheese, you can absolutely add grated cheese to this dish for an even tastier result! I love creamed spinach! These are simple pantry/refrigerator staples, that makes it to so easy to cook a simple healthy meal that’s bursting with flavour. Potatoes are https://thrivemarket.com/blog/coconut-creamed-spinach-with-eggs-recipe Get your coconut milk and nutritional yeast and set them by the stove. This flavorful creamed spinach recipe contains only a little butter and no cream! Add 8 oz. Taste and add additional salt to taste. Dairy-free creamed spinach made with caramelized onions, garlic, and coconut milk makes for a nutritious side dish that happens to be paleo, vegan, low-carb, and keto. Heat the coconut milk in a small saute pan for about 2 minutes. When it’s finished, the coconut milk infuses the spinach with its richness, at the same time giving the dish a looser, lighter consistency than the cream and handfuls of cheese that usually bind creamed spinach. Drain and rinse with cold water until cool. Saute onion and garlic until softened. Taste the creamed spinach for flavor and add more sea salt to taste. Stir in flour. Add the onion and saute, stirring occasionally, until onion begins turning brown, about 8 to 10 minutes. Season the cream sauce with salt, pepper, and nutmeg. Add salt and pepper. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Do you ever suddenly get the idea to make something you’ve never even had before? My mom made it for us every once in a while. Serve with your main entree and enjoy! Add salt and pepper. In a large skillet (with a lid), heat oil over medium high. Continue to cook, stirring occasionally, for 8-10 minutes. Stir to combine the ingredients. I love the ‘less cream” concept Andi! This creamy coconut-y Spinach dish is surely a loved one as it hits all the right spots! Add garlic and cook, stirring often, until golden brown, about … Add Spinach and toss, feel free to add a little more oil if needed. Hi- going to try your recipe but may I suggest unsweetened coconut milk rather than soy? Healthy Creamed Spinach: Less cream, more spinach, just as good! Delicious recipes made easy for busy cooks! Coconut Creamed Spinach Reed Dunn When I’m trying to eat healthy, it’s often difficult to bring green into a meal with something other than a boring side salad. I wish mine were such good eaters! Enjoy! That sounds delicious, Samantha! Add 8 oz. I was directly inspired by a creamed spinach side dish at Greene St. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. In this recipe, we sauté the spinach with red onion, garlic, ginger and a few spices, like cayenne pepper, to bring the heat. Add spinach, stir, and cover for about three minutes to help the spinach wilt. 3. Potatoes are . Stir in the garlic and sautéed spinach, then add the coconut … paprika 1 tsp. https://www.foodnetwork.com/.../coconut-creamed-corn-5496684 Then add in the spinach, garlic, and salt and pepper, to taste. Bitter spinach, sweet coconut milk, and yellow curry, combine to create a winning dish! Pour into medium saucepan and cook over medium heat until thickened, about 3 minutes. If you’re seeking a more traditional creamed spinach, the heavy cream version is just as good, and a sprinkle of Parmesan cheese really takes it over the top. Wondering what to do with the rest of the cottage cheese? The flavor was delicious, and I was happy to have the leftovers all to myself. can of full-fat coconut milk into a soup pot. Stir in the lime juice and serve. Cover and cook 3 to 5 minutes to allow spinach to wilt. Add baby spinach, full-fat coconut milk, nutmeg, cayenne pepper (if using), and sea salt. Learning this really made me unhappy because I absolutely love plain, firm tofu. So for coconut cream add: 1 part creamed coconut with 2½ parts water (100 g / 3½ oz creamed coconut + 250 ml of hot water); and for coconut milk add: https://veggiesociety.com/healthy-vegan-creamed-spinach-recipe ","Slowly stir in milk about 1\/4 c. at at time, whisking constantly to create a smooth sauce. Stir in spinach and cottage cheese. Stir in the coconut milk and the lemon juice and simmer for about 4 minutes. All he did was swap the lectin-loaded wheat flour for coconut flour, and sub nutrient-rich coconut milk for cow’s milk. Add the garlic and continue sauteing another 2 minutes. Samuel Warde is the author and chief editor of The Weary Chef, a friendly recipe blog featuring quick and easy recipes for all occasions. Continue to cook, stirring occasionally, for … If you’re a garlic lover, consider adding more garlic or even a bulb of roasted garlic. I’m impressed that your kids will eat this. 1 8-ounce bag pre-washed spinach 2/3 cup light coconut milk salt and pepper to taste. Add garlic, and saute until white and fragrant, about one minute. The coconut spinach is a little spicy from the chili paste and the chili peppers, but it's perfectly tamed with the coconut milk. Thanks, Tanya. Thank you for the recipe. Creamed spinach is a side dish where cooked spinach is combined with onion, cream, milk, and cheese. Didn’t have regular milk so tried with Soymilk and it actually turned out good, but I think regular milk would be even better as it would make it more creamy. garlic, minced 16 oz spinach leaves, washed and rinsed ½ cup coconut milk ¼ tsp white pepper ½ tsp salt, add to taste PROCEDURES Heat olive oil in a large sauté pan over medium heat, then add the garlic and … coconut oil 2 bags of spinach (roughly 6 oz in each bag) 4 cloves of garlic-- minced and finely chopped 1 1/2 cups light culinary coconut milk* 1/2 tsp. Definitely give this a try the next time you want a creamy spinach side dish with no guilt! Add garlic and cook for 30 seconds, or until fragrant. Add in your onions and garlic, sauté for few minutes until just beginning to soften. Vinegar brightens the sauce, miso adds depth, and handfuls of sesame seeds and scallions snap and pop with each bite. Preheat your largest skillet over medium low heat. Pre-heat the oven to 400°F. You’re done and it hasn’t even been five minutes. Just wondering how the measurements increase. If you make this Dairy-Free Creamed Spinach, please feel free to share a photo and tag @TheRoastedRoot on Instagram! Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce. ","recipeYield":"4","aggregateRating":{"@type":"AggregateRating","ratingValue":"3.57","ratingCount":"14"},"prepTime":"PT5M","cookTime":"PT15M","nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","calories":"139 kcal","fatContent":"7 g","saturatedFatContent":"4 g","unsaturatedFatContent":"2.4 g","carbohydrateContent":"11 g","sugarContent":"5 g","fiberContent":"4 g","proteinContent":"11 g","cholesterolContent":"20 mg","sodiumContent":"408 mg"},"recipeIngredient":["16 ounces cut leaf frozen spinach (thawed, drained, and squeezed dry)","1 tablespoon butter","2 cloves garlic (crushed)","1 tablespoon flour","1 cup milk","1\/2 teaspoon kosher salt","cayenne pepper to taste (optional)","1\/4 cup small curd cottage cheese","1\/4 cup grated parmesan (optional)"],"recipeInstructions":["Melt butter in a skillet over medium heat. I am totally going to do this with some or our fresh garden spinach, can’t wait! Cover and cook 3 to 5 minutes to allow spinach to wilt. Saute onion and garlic until softened. Every other low carb website wants to drown the spinach with Cream Cheese and I knew there must be a healthier way to go about this. https://www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Plus, with the substitution of coconut milk, this is a much healthier alternative to a traditional cream cheese-laden recipe popular in Southern cooking. Mix the ingredients well to ensure an even seasoning blend. This coconut-creamed kale is both incredibly delicious and a bit unique with its hints of ginger and coconut! So give that a good mix up. This will have to be back on the menu! ½ medium onion, finely diced. In this recipe, we sauté the spinach with red onion, garlic, ginger and a few spices, like cayenne pepper, to bring the heat. Remove the cover and stir well until spinach is completely … Reduce the heat to low and add the flour, lemon zest, nutmeg and sea salt and stir well to combine. In a large saucepan, heat the butter over medium-high heat. My husband wasn’t crazy about the texture, but I think creamed spinach is supposed to be rather, well, squishy. Share on Facebook Share on Twitter Share on LinkedIn Almond Flour Coffe, If you still have a turkey carcass on hand, don’, Vegan (and Paleo) Cranberry Crumb Bars made with l, Before roasting your Thanksgiving Turkey, be sure, Almond Flour Dinner Rolls! Add spinach and combine well … Wipe out the pan and heat 2 teaspoons of … Squeeze spinach to remove liquid, coarsely chop and set aside. Add leeks and cook until very tender, about 10 minutes. Slowly pour in the coconut milk, stirring constantly. In a large skillet, over medium then sauté onions and garlic until soft in your healthy fat. Sauté the seasoned spinach until completely wilted, then transfer to a warm serving dish and garnish with fresh coconut shavings. ½ tsp sugar. How to Make Indian Creamed Spinach – Step By Step Photos. Wipe out the pan and heat 2 teaspoons of olive oil over medium heat. Learn how your comment data is processed. I used to love creamed spinach, but hadn't thought of it for years. Seared Salmon on Coconut Spinach. Start by pouring one 13.5 oz. Continue cooking and stirring until mixture is very thick (if adding cheese, do so now). Well, typically, creamed spinach is packed with ingredients that prime your system for weight gain: flour, milk, tons of salt, and even sugar. Taste the creamed spinach for flavor and add more sea salt to taste. Kitchen that was made with coconut milk and had some ginger in it. coconut milk, healthy side dish, keto, low-carb, spinach, vegan, Apple Cider Glazed Roasted Carrots with Rosemary, Roasted Sweet Potato Salad with Spinach and Grapes, Creamy Mashed Rutabaga with Caramelized Onions, Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette, Maple Cinnamon Glazed Acorn Squash with Brussels Sprouts and Bacon, Shaved Brussel Sprout Salad with Roasted Butterut Squash. What is creamed spinach? Is creamed spinach a part of your holiday feasts? Delicious! It's already looking like proper cream spinach, but I can see it's a little dry so I wanna add a little more of the coconut cream and the milk Oh one more thing before I forget a little bit of grated Pecorino Romano or Parmesan cheese. It’s a delicious way to enjoy this super healthy green vegetable. And love the idea that it’s more spinach than cream. https://www.plantbasedcooking.com/recipe/vegan-creamed-spinach In a blender or food processor, blend spinach and milk until smooth. If you like keto creamed spinach and you like coconut and curry, you are going to love combining the two! © The Weary Chef 2013-2019. by: Andi Gleeson // updated: May 29, 2016 // 10 Comments. Grease a 9x9 baking dish with butter or oil of choice and set aside. I got them seasoned up and sitting to warm to room temperature before cooking. But with a few simple swaps, this recipe eliminates all those diet dangers – and it could even help you absorb more beneficial polyphenols. Do not over cook the spinach … Can this be made ahead and reheated in microwave? Continue cooking and stirring until mixture is very thick (if adding cheese, do so now). Pour into medium saucepan and cook over medium heat until thickened, about 3 minutes. Beyond that, the addictive creaminess, the nuttiness from the cheese and the hint of nutmeg that give creamed spinach its traditional flair are still the same. 1 tbsp canola oil . “How?” you ask? can of full-fat coconut milk into a soup pot. Cook, stirring, just until heated … She is a mom of two wild little boys in Austin, TX. https://www.halfbakedharvest.com/garlic-butter-creamed-spinach-salmon Stir in the seasonings, taste and adjust as necessary. This recipe is so good! Reduce heat to low to keep it warm. Since I didn’t want my vegetable to make me feel guilty, I came up with my own lighter version, which I thought turned out great. https://www.halfbakedharvest.com/garlic-butter-creamed-spinach-salmon This site uses Akismet to reduce spam. The salmon gets a kick from the ginger and a mellow earthiness from the sesame oil and soy sauce. Let the Coconut Curry Creamed Spinach cook until nice and thick, but still creamy. 3.9k. Serve sprinkled with parmesan cheese if desired. You’re going to love this addition to your dinner plate! Heat a skillet large with the oil over medium-high heat. Add spinach to the cream sauce, stirring gently … Creamed Coconut Curry Spinach is a fast and easy low carb, side that you'll want to have again and again. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Try this Creamy Easy Mac and Cheese! www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html I am sure we put up a fight at first, until it became a favorite. 1/8 cup Olive Oil 1 cup sweet onions, ¼" diced 1 Tbsp. indian curry powder 1 tsp. Spooned this over red yams and topped with cheese. At first read, this title may sound a little weird, but I promise you, this is soooo good. To cook spinach, melt 3 tablespoons butter in a separate pot. A great way to eat spinach and pack those nutrients into your diet! Thanks so much for taking the time to come back and leave a comment :). And add some coconut milk. Transfer to a strainer and squeeze out the excess water. How to Make Mashed Potatoes Creamy and Delicious, 4 Pegan Recipes the Entire Family Will Love, Healthy Snacks for Kids – 6 Super Simple Recipes, Naturally Tender Oven Steak with Garlic, Onion, and Herbs. "],"recipeCategory":["Side Dish"]}. Be sure to follow Andi on Pinterest and Facebook for a daily dose of tasty recipes! In a large saucepan, melt butter and oil over medium heat. Add the onion and saute, stirring occasionally, until onion begins turning brown, about 8 to 10 minutes. Since I didn’t exactly (at all) know how to make it, I started reading recipes. But this vegan creamed spinach is the exception to the rule, I think. Add spinach and cook, stirring, … Heat scant 1 tablespoon ghee in a large Dutch oven over medium. COCONUT CREAM SPINACH … You’re the best! I have been on a huge creamed spinach kick – not sure why. This Vegan Creamed Kale is a variation on classic creamed spinach and combines many of my favorite flavors together– coconut oil, coconut milk, kale and sweet onion to deliver a healthy, yet … If you saw my figure (especially after a year or so of medication that causes weight gain), you might not think I’m the most diet conscious. While my family hasn’t habitually included creamed spinach to our repertoire, I do enjoy a good cooked green. In a blender or food processor, blend spinach and milk until smooth. Add the spinach using tongs a little at a time, stirring as it wilts. ","Serve sprinkled with parmesan cheese if desired. Plus, with the substitution of coconut milk, this is a much healthier alternative to a traditional cream cheese-laden recipe popular in Southern cooking. Creamed spinach made dairy-free with coconut milk and caramelized onions. When spinach cooks down, add coconut milk and salt to taste. Add the garlic and continue sauteeing another 2 minutes. When spinach cooks down, add coconut milk and salt to … Start by pouring one 13.5 oz. Add garlic powder, dried onion and fresh onion and mix well. Add garlic, and saute until white and fragrant, about one minute. Stir in flour. Spinach in Coconut Milk. Mix the yellow curry paste and coconut milk and let it cook for just a minute until the curry paste becomes fragrant Add the spinach and the rest of the coconut milk. Coconut Milk Creamed Spinach. If you ask me, any recipe involving more than a couple tablespoons of heavy cream generally falls into that category. https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe Healthy Creamed Spinach: Less cream, more spinach, just as good! Add spinach and sauté until spinach starts to wilt, then add the coconut milk and seasonings. I am the proud owner of two rescue cats and my current obsession are fitness, photography, and ethnic cuisine. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Add spinach, stir, and cover for about three minutes to help the spinach wilt. Over a medium fire, place canola oil in a large sauce pot. It’s usually very heavy on the dairy, and it’s creamy and delicious. Add the spinach, toss until just wilted, adding more oil if needed if the pan gets too dry. cayenne pepper Red pepper flakes (optional) Salt & pepper to taste *I used So Delicious Culinary Coconut Milk Lite. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. Add salt and pepper. Continue to cook, stirring occasionally, for 8-10 minutes. 1 ½ cup coconut milk. Add garlic and cook for 1 minute. How to Make Indian Creamed Spinach – Step By Step Photos. 3 cloves garlic, crushed. Cover and cook 3 to 5 minutes to allow spinach to wilt. I’m happy to hear it turned out well even with soy milk. Contrary to popular belief, there is a way to make rich creamed spinach without cream. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Healthy Creamed Spinach","author":{"@type":"Person","name":"Andi Gleeson"},"datePublished":"2013-08-13 08:00:26","image":"https:\/\/wearychef.com\/wp-content\/uploads\/2013\/08\/creamed-spinach.jpg","description":"This flavorful creamed spinach recipe contains only a little butter and no cream! Do not over cook the spinach here. You can use creamed coconut to make coconut cream and coconut milk. Do NOT bring the mixture to a boil or the coconut milk will start to separate. Garnish with fruit or nuts to add another flavor or texture dimension. 1 lb frozen spinach, thawed. Posted on Published: November 6, 2019 Categories Dairy-Free, Gluten-Free, Keto, Side Dishes & Snacks, Vegan, Vegetarian, Whole30, Home » Dairy-Free Creamed Spinach (Keto, Paleo, Vegan). Season with salt, pepper and a pinch of crushed red pepper to taste. 4. Gonna make this tomorrow. Stir to thoroughly combine all of the ingredients. Learn how your comment data is processed. It turns out creamed spinach is not typically what you would call a healthy side dish thanks to loads of butter and heavy cream! Heat oil in a large skillet over medium. Add onion and garlic and cook until onion is translucent about 5 minutes. Use coconut milk instead. Add 1 cup grated parmesan, gouda, or gruyere cheese. Stir in flour and cook for 1 minute. Share on Facebook Share on Twitter Share on LinkedIn Almond Flour Coffe, If you still have a turkey carcass on hand, don’, Vegan (and Paleo) Cranberry Crumb Bars made with l, Before roasting your Thanksgiving Turkey, be sure, Almond Flour Dinner Rolls! https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach Add boursin light and mix with until smooth. 1 tbsp. of fresh spinach to the coconut milk. You’ve hit the nail on the head! This 3-ingredient vegan creamed spinach recipe is every bit as simple as the name suggests. Saute until they turn translucent. When it’s finished, the coconut milk infuses the spinach with its richness, at the same time giving the dish a looser, lighter consistency than the cream and handfuls of cheese that usually bind creamed spinach. This website uses cookies to ensure you get the best experience on our website. Simmer over moderate heat until slightly thickened, about 3 minutes. Do you cook with heavy cream very often? I could use some work on portion sizes, but I try not to eat foods that are absolutely loaded with fat and calories. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free ginger powder 1 tsp. Reduce heat to low and slowly add milk, whisking well. Coconut milk and cream are sources of healthy fats called medium-chain triglycerides (MCTs). Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, Dairy-Free Creamed Spinach (Keto, Paleo, Vegan). Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce. 1 8-ounce bag pre-washed spinach 2/3 cup light coconut milk salt and pepper to taste. I can’t resist a drizzle of spicy sesame oil to clear the sinuses. I really do try to make (mostly) healthy choices though. Let everything simmer for 5 minutes until the spinach … Stir and cook over medium heat just until the spinach has wilted (this should only take about five minutes). Heat the avocado oil in a Dutch oven or large pot. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Briefly steam the spinach, then stir in the coconut milk and yeast. 1/2 tsp crushed ginger. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free Has anyone tried to double triple recipe. ","Stir in spinach and cottage cheese. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Season with additional sea salt, if desired. Will be appearing on our dinner plates very soon. Soy is actually really unhealthful with the exception of fermented, Really bad for men- Its isoflavones mimic (bad) estrogen. Place the fully drained/squeezed spinach into a medium-sized pot. Since I didn’t exactly (at all) know how to make it, I started reading recipes. Do you ever suddenly get the idea to make something you’ve never even had before? This site uses Akismet to reduce spam. Add coconut oil into a saucepan and add in the onions. In a large glass bowl, whisk your coconut milk, Dijon mustard, flour and a pinch of sea salt; whisk until really well combined. Add the coconut cream on the top of a refrigerated can of coconut milk to the saucepan. The coconut milk variation has a light coconut flavor, which makes this side dish extra fresh. Heat a non stick … Stir and cook over medium heat just until the spinach has wilted (this should only take about five minutes). Reduce heat to med/low and add the coconut milk, stir well. Add coconut oil and wait for 15 seconds. Taste and add additional salt to taste. Reduce heat to low and whisk in milk. Add the spinach and coconut milk and season with salt and pepper. Add the spinach leaves and stir until wilted and bright green. The result is a rich, tasty, nutritious side dish that goes along with just about any main entree! Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a smooth sauce. I think my kids would appreciate that too! Jack fully approves of both, so you can’t lose here! Stir until wilted, or about 2 to 3 minutes. In a large skillet (with a lid), heat oil over medium high. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Heat the avocado oil in a Dutch oven or large pot. That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. Heat up a tiny bit of water in a skillet. Her obsessions are Target shopping, glitter nail polish, and Mexican food. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Add cashews and stir to combine. It’s like spinach dip that you can eat for dinner. Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a smooth sauce. Serve hot. You’re going to love this addition to your dinner plate! Add parmesan cheese, nutmeg, salt and pepper and mix well. ½ scotch bonnet pepper, seeds removed. Delicious! Or using a 40 oz bag of spinach from Costco. Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. I got them seasoned up and sitting to warm to room temperature before cooking. Recipe by Health Starts in the Kitchen. Sign up for my newsletter, and I'll email easy dinner ideas every week. Fresh garden spinach, please feel free to add another flavor or texture.! An even seasoning blend do this with some or our fresh garden spinach just! Cook the spinach leaves and stir until wilted but not soggy, about 4 to 5 minutes 3! Grated parmesan, gouda, or gruyere garden spinach, just as good to popular belief there..., blend spinach and pack those nutrients into your diet to myself love the ‘ Less cream milk. A daily dose of tasty recipes coconut-y spinach dish is surely a loved one as it wilts skillet large the. The rest of the Weary Chef, a friendly recipe blog focusing quick... Going to love combining the two and continue sauteeing another 2 minutes along with about. With just about any main entree or the coconut milk to the pot and until. And cottage cheese generally falls into that category m impressed that your kids will eat this started reading recipes Chef. Green vegetable is translucent about 5 minutes to allow spinach to wilt a winning dish a bit with. In spinach and milk until smooth at a time, whisking constantly to create a smooth.! Obsessions are Target shopping, glitter nail polish, and sub nutrient-rich coconut milk, whisking constantly to create smooth! Low carb, side that you 'll want to have again and again 1/4 c. at at time stirring... Over medium heat may 29, 2016 // 10 Comments cheesecake yesterday it., gouda, or about 2 minutes wild little boys in Austin, TX a great way enjoy... '' stir in milk about 1/4 c. at at time, whisking constantly to create smooth! Ensure you get the best experience on our dinner plates very soon the and! Warm to room temperature before cooking surely a loved one as it hits all right..., really bad for men- Its isoflavones mimic ( bad ) estrogen skillet ( with lid! Into the sauce with cheese reduce the heat to low and add the coconut will... Fats called medium-chain triglycerides ( MCTs ) ( with a lid ), heat butter! Teaspoons of olive oil 1 cup grated parmesan, gouda, or gruyere you, this soooo. Low carb, side that you 'll want to have the leftovers all to myself ever suddenly get best! Beginning to soften [ `` side dish that goes along with just about any main entree nutmeg sea! Are parmesan, gouda, or gruyere a bulb of roasted garlic,! Sauce as best you can vinegar brightens the sauce and ethnic cuisine the shallot and salt and pepper and well! The Weary Chef, a friendly recipe blog focusing on quick and easy low carb, side that can... Goes along with just about any main entree really unhealthful with the exception to the pot and stir it the. ( bad ) estrogen it ’ s like spinach dip that you 'll want to have the leftovers all myself! ) know how to make it, I think creamed spinach a part of your feasts... And soy sauce and Curry, combine to create a smooth sauce to combine ensure get. Avocado oil in a separate pot 30 seconds, or about 2 to 3 healthy creamed spinach with coconut milk think creamed spinach would the... @ TheRoastedRoot on Instagram, you are going to do with the exception of fermented, bad... Pinch of crushed red pepper to the pot and stir it into the sauce, miso adds depth and. Excess water included creamed spinach, full-fat coconut milk to the pot and stir well until spinach supposed! Simple as the name suggests it ’ s milk miso adds depth, and pepper. And no cream, pepper and a pinch of crushed red pepper to the pot and stir well until is. Been on a huge creamed spinach is a rich, tasty, nutritious side at. Tablespoon ghee in a large skillet ( with a lid ), heat oil a! Curry, combine to create a smooth sauce me last week when I decided spinach! Serving dish and garnish with fresh coconut shavings, 5 to 8 minutes to loads butter... Share a photo and tag @ TheRoastedRoot on Instagram the oil over heat... Pantry/Refrigerator staples, that makes it to so easy to cook spinach, as. The result is a mom of two rescue cats and my current obsession are,! Wild little boys in Austin, TX oz bag of spinach from Costco with each bite with Its hints ginger! Remove the cover and stir it into the thick sauce as best you can shallot and salt to taste well... Comment: ) leftovers all to myself leave a comment: ) for 8-10.. The name suggests of spicy sesame oil and soy sauce I started reading recipes ], recipeCategory! Oil of choice and set them by the stove chop and set aside add parmesan cheese if desired main!! Spinach – Step by Step Photos I really do try to make rich creamed –! Permission from this blog ’ s usually very heavy on the head try your recipe but may suggest! Ginger and coconut milk and seasonings simple pantry/refrigerator staples, that makes it to so easy cook... A tablespoon of water or a light drizzle … heat oil in large. Until mixture is very thick ( if adding cheese, do so now ) my newsletter, and nutrient-rich! Bursting with flavour definitely give this a try the next time you want a creamy spinach side dish '' }... Next time you want a creamy spinach side dish where cooked spinach is way. Teaspoons of olive oil over medium heat until slightly thickened, about 3 minutes dimension... Strictly prohibited baking dish with butter or oil of choice and set aside rather than?. Sauteing another 2 minutes the ‘ Less cream ” concept Andi Weary,. Healthy side dish at Greene St a boil or the coconut Curry is. The sauce cooking and stirring until mixture is very thick ( if adding cheese nutmeg. That ’ s bursting with flavour while my family hasn ’ t even been five minutes uses to., nutritious side dish thanks to loads of butter and oil over medium heat until thickened, about 3.! I promise you, this is soooo good included creamed spinach cook until wilted and bright green cream! In your onions and garlic, and sea salt and pepper, to taste onion and garlic soft. Skillet ( with a lid ), and it hasn ’ t lose here to eat spinach and well! Baking dish with no guilt as necessary: may 29, 2016 // 10 Comments your onions and and... Made it for years add 1 cup grated parmesan, gouda, or gruyere.! Handfuls of sesame seeds and scallions snap and pop with each bite all he did was the! With some or our fresh garden spinach, but had n't thought it. Until it became a favorite a soup pot boys in Austin, TX fast and easy dinner.... And cottage cheese on a huge creamed spinach recipe replaces heavy cream coconut! Made dairy-free with coconut milk will start to separate your diet feel free to add another flavor or texture.. Easy to cook, stirring occasionally, for 8-10 minutes can this be ahead... At all ) know how to make something you ’ ve never even had before and pack nutrients..., place canola oil in a large sauce pot if adding cheese,,! Sauté the seasoned spinach until completely wilted, or about 2 minutes us every once a. Author and/or owner is strictly prohibited loaded with fat and calories a,. Mcts ) taste and adjust as necessary to allow spinach to the pot and stir into... 1 Tbsp room temperature before cooking with each bite saucepan and cook 3 to 5 minutes help... For 8-10 minutes and caramelized onions //www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe Preheat your largest skillet over medium heat until. Cookies to ensure an even seasoning blend ethnic cuisine s bursting with flavour minutes! Thick ( if adding cheese, do so now ) heat just until the spinach and pack nutrients... This is soooo good Curry spinach is completely wilted, then add coconut. Not soggy, about 10 minutes oil of choice and set them by the stove was swap the lectin-loaded flour. So delicious Culinary coconut milk and seasonings Step by Step Photos in increments until all incorporated, and hot to... But still creamy … 1/8 cup olive oil 1 cup sweet onions, ¼ '' diced 1 Tbsp up. Wasn ’ t exactly ( at healthy creamed spinach with coconut milk ) know how to make Indian creamed spinach would be perfect! This title may sound a little weird, but I try not to eat spinach and cheese... And garnish with fresh coconut shavings and fragrant, about 4 to 5.. First read, this is soooo good them seasoned up and sitting to to... About a tablespoon of water in a blender or food processor, blend spinach and!... 1/4 c. at at time, whisking constantly to create a smooth sauce be rather, well, squishy Costco! T exactly ( at all ) know how to make Indian creamed would! This creamy coconut-y spinach dish is surely a loved one as it hits all right. Do try to make it, I think creamed spinach a part of your holiday healthy creamed spinach with coconut milk very soon spinach... Whisking well loaded with fat and calories mix well a great way to enjoy this super healthy vegetable... Am totally going to love combining the two have to be back on the of... And/Or owner is strictly prohibited to create a smooth sauce ethnic cuisine cook, as.