Warm-Up Activities Dance & Gymnastics Invasion Games Striking and Fielding Games Net/Wall Games Fitness & Athletics Outdoor & Adventurous Activities Other Resources and Activities. She enjoys helping current and potential students choose the path that helps them achieve their educational goals. Circuit courses provide a unique opportunity to improve various fitness components at the same time. If you want to get younger children physically active, take into account short attention spans by letting kids play games and compete against other or the clock and keeping score. 36 PE Fitness Circuit station cards for primary & secondary school sport activities. If you have hard surfaces in your house, put on some socks and slide around. Weekly Challenges. The idea of a fitness circuit is to put on some music for 45 seconds, let the students (often 2 per station), do the activity that they are at and then, during a short pause in the music, move on to the next activity. Watch part 2 here: https://youtu.be/TP4UfL_KuhQTry out these 6 (out of 36) dynamic P.E activities:1. That means using lighter weights and higher reps. Keep the circuit going for a minimum of 15 minutes. Draw an elaborate, detailed maze all over the driveway, then let your little ones run (or race) through it! Please correct the errors and submit again. A children's circuit training plan has to include fun and maybe some music. Set-up the “X” circuit using agility/fitness ladders and poly spots, as shown. 05.18.2020, Brianna Flavin | We play a variety of games in our classes. What could be better than fun exercises for kids that benefit both their bodies and your house? They incorporate a range of exercises that drive the students while incorporating the three elements of fitness: endurance, flexibility, and strength. Previous Post Physical Education: Encouraging Parent Involvement . Suitable for Kindergarten - grade 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise (Fitness Circuits volume 2 here) If the children have enough muscular strength, add weighted exercises like medicine ball throws, and dumbbell exercises like biceps curls, lunges, squats, triceps extensions and chest presses. If the current movement toward childhood obesity remains steady, more than 70 million kids are projected to be obese by 2025! That’s one of the reasons you, as the parent, are around: to help guide your children through life and make sure they are able to live it to the fullest (and healthiest!). Who says walking long distances has to be boring? Teach your young students about the benefits of fitness with these Fitness Circuit Station Challenge Cards.This deck of fitness cards contains 22 individual cards, each of which asks children to complete a different fitness-related activity (such as a skipping track, knee highs, star jumps, and push-ups). Our 2nd & 3rd grade Hess students going through our Fitness Circuit and working up a sweat during their Physical Education class! Concept cards are cards that I placed in cone holders in my gym during lessons that serve as visual learning tools/triggers for my students. Breaks between sets should be one minute or less, with the entire circuit lasting about 30 minutes. They keep ALL of our students active at ALL times. Remember, how they do the activity isn’t as important as whether or not they are getting activity! Dr. Bailey is also an Anatomy and Physiology professor. Fitness Component Concept Cards. Please visit www.rasmussen.edu/degrees for a list of programs offered. Many of these exercises can be done with resistance bands as well. Hide things all over the backyard or throughout the house and have kids race to find each clue. Straddle Stretch: Sit in a straddle position. Here is an example of our 12-station circuit: 1.) Ski hops3. The program you have selected is not available in your area. Consider using similar exercises in your fitness circuit course as those in fitness testing to provide ample time to practice and improve. Here are my Top 5 Motivating Exercise Routines for elementary school students. The Fitness Circuit cards pack is a must have for your school sport lessons. TSWBAT improve their cardiovascular fitness by being active and engaged during the 3-5 minute warm-up activity. Some challenges are individual, and some are about team work. 11.30.2020, Callie Malvik | He is an internationally traveled sport science writer and lecturer. There are all sorts of fun and active kids’ games out there such as Just Dance Kids, Nickelodeon Fit and many more! Timed dashes are a good circuit exercise, as well as hop scotch, high-knee skipping, giant steps down the length of a driveway or the width of a gym, "suicides" or line-to-line back and forth running. We try to have no more than 2-3 students at a station. We recommend using pillows other than the feather-filled versions, unless you enjoy having a house covered in feathers. External links provided on rasmussen.edu are for reference only. diagnosis or treatment. Many adults also realize this and can be … Set up cones or other identifiable areas so children can move from station to station to see how much they've accomplished and how far they have to go. An introduction activity for the topics fitness/health/food to help students relate to these topics. Bent Over Row; Bicep Curl; Tricep Extension; Squats; Seated Row; Shoulder Press; Forward Raise; Lateral Raise; Seated Leg Press; Monkeys . You can easily change the circuit on a regular basis to keep the kids interested and active. As children get older and develop better hand-eye coordination as well as some muscular strength, challenge their cardiovascular system, speed, agility, balance and muscle strength. Be careful of corners, however, and watch for splinters! Each activity is designed to be posted on a wall or set on a desk, and each one has a great visual cue so that circuits will work for young and old alike! Easy printed off, laminated and used for all circuit training lessons. Choose ANY six fitness activities of your choice (plank, lunges, pushups, curls, jumping jacks, etc – the ideas are endless). Do a little research beforehand, and the exercise doubles as an academic lesson. "How many laps … Fitness Challenges. © 2020 Rasmussen College, LLC. 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