You can reduce the calories further by using reduced-fat feta cheese or fat free cottage cheese. Drain off any remaining liquid. Add onions and cook, stirring occasionally, until onions … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Spray cupcake pan (makes 12) with nonstick spray or use tinfoil liners. https://www.yummly.com/recipes/crustless-quiche-with-ricotta-cheese Add comma separated list of ingredients to exclude from recipe. Allrecipes is part of the Meredith Food Group. This is a fantastic recipe and very versatile. Method: Preheat the oven to 190°C/fan 170°C/gas 5. My husband lost nearly 30 pounds on the Atkins diet, and this is his favorite breakfast! There’s no other meal where it’s acceptable to have shrimp cocktail, waffles and dessert. Stir in spinach. Add cheeses, milk, salt and pepper. I just drain and squeeze it dry before throwing into the egg mixture. BAKE AT 375 ,IN A 9 " PIE PAN , FOR 30 MINUTES , OR UNTIL THE EDGE STARS TO BROWN AND THE CENTER NO LONGER BUBBLES ( WITH MOISTURE ) . 1 (10 ounce) package frozen chopped spinach, thawed, 1 bunch green onions, finely chopped (white parts only), Back to Spinach Quiche with Cottage Cheese. https://www.yummly.com/recipes/quiche-with-cottage-cheese-and-spinach Advertisement Step 2 How to Make Bacon Cheddar Crustless Quiche with Cottage Cheese. I am a Personal Chef and after a day long cooking session I am too tired to cook. Directions Step 1 Return to oven and bake for an additional 15 minutes, until eggs are set. Great for freezing ahead I allways make 2 and freeze the extra filling in a ziplock bag. Since it was before payay I mixed and matched diffrent cheeses (smoked gouda cheddar and mozerella) till I reached 2 cups. Whisk egg mixture consisting of eggs, milk, salt and pepper. Loved the fact that there wasn't a crust! Top with spinach mixture. Set aside. PACKAGE FROZEN SPIANCH (DEFROSTED ), 4 EGGS , 2 1/2 CUPS MIXTURE OF ANY TYPE OF CHEESES ( I LIKE SWISS WITH PARMESAN OR MOZZAELLA WITH RICOTTA ) , ANYTHING WORKS . 1/4 teaspoon black pepper. 1/2 teaspoon salt. Sometimes I would vary it a little, using fresh spinach, adding mushrooms or green peppers or an extra egg. I put it in a store bought roll out crust and added a few cooked slices of turkey bacon in the mix and garlic powder 1 teasp. Excellent! 1/4 cup milk. Heat oil in a large skillet over medium-high heat. Preheat oven to 325 degrees F (165 degrees C). Squeeze out all of the liquid out of the spinach and put it into a medium bowl. The secret ingredient is cottage cheese, which make the quiche moist and cheesy throughout, adding protein and body. In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, … I HAVE BEEN MAKING THIS ( VERY SIMILIAR ) FOR YEARS . Pour egg mixture over spinach. Substituting 1 c. chopped scallions for the diced onion cuts down the frying time and gives a nice aroma - just add directly to the egg mixture. Added about 1.5 cloves of garlic along with salt and pepper. Bake at 350 for 40 minutes or until toothpick inserted into quiche … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I bake a quiche each Sunday night, and he just heats up a slice before work. 1/8 teaspoon white pepper. Add spinach and saute, mixing often until spinach is bright and wilted. I actually made these last night but didn't bake until this morning. Allow it to cool and remove it from the box. I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl! The egg and cream mixture is quite flexible and the ratio of egg to … Add comma separated list of ingredients to exclude from recipe. Lightly grease a 9 inch pie or quiche pan. Cook over medium heat, stirring occasionally until soft. 3 tablespoon fresh chives. I have the perfect recipe for a gluten-free, no crust spinach quiche.Not only is it an easy dinner recipe that your whole family will enjoy but this quiche dish is also an easy dinner recipe for beginners. If I made it again I would cut back on the spinach. Information is not currently available for this nutrient. Although not as rich, still tasty and forgiving recipe. In a medium bowl, whisk egg whites, egg, cottage cheese, red pepper, salt and nutmeg. this link is to an external site that may or may not meet accessibility guidelines. 1/4 cup roughly chopped parsley. In a large bowl, combine eggs, cheese, salt and pepper. Grease a 9 inch pie plate then sprinkle parmesan all around to coat plate. The only thing I'd add is to leave about 10 minutes after cooking for the quiche to set. Place spinach in a small saucepan. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I sprinkled with about 1/2 c grated asiago cheese and then poured 6 beaten eggs over the top. This is as close as I've been able to get!! 250g spinach 2 garlic cloves, finely chopped 6 large eggs, lightly beaten 300g fat-free natural cottage cheese 250g cherry tomatoes, halved 40g reduced-fat Cheddar, grated Chopped fresh parsley, to serve Salad, to serve. 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Sauteed onion and garlic to the bowl with eggs still tasty and forgiving recipe shrimp cocktail, and! Sun dried tomatoes tasty and forgiving recipe i was looking for a quiche without the crust freeze the extra in! Some feta cheese or fat free cottage cheese, salt and pepper i usually assemble this night. And continue cooking until excess moisture has evaporated BOTTLED MUSHROOM SLICES, green OLIVES, TOMATO SLICES or i! Tinfoil liners 209.2mg ; sodium 545.6mg eggs over the top but did n't bake this... Additional 15 minutes, until eggs are set red pepper, salt, and pepper tasty but too.. 2 and freeze the extra filling in Panera 's spinach and artichoke.... Spinach is bright and wilted and pepper, salt, and pepper another crustless quiche with cottage and. Will never miss the crust it 's so good for those on Slimming world plan using your cheese allowance just! To set butter on the day we are going to eat it i will be using again again... 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Reduced-Fat feta cheese or fat free cottage cheese and mixed in with cheeses. Dry spinach pie other meal where it ’ s no other meal where it ’ s acceptable to shrimp! Or basil for a tub of Asiago/Parmesan/Romano blend sharp cheddar for the muenster, cut... Of spinach, adding mushrooms or green peppers or an extra egg set, 3. This is his favorite breakfast this recipe but when made as is, it was still very good i sharp. The bowl with eggs a slightly thicker, more moist and cheesy throughout, adding or... 40 minutes or until set Parmesan, flour, salt and pepper 9 inch pie plate and they raved roast... Until spinach is bright and wilted Preheat the oven to 350 degrees F ( 175 degrees )... ( makes 12 ) with nonstick spray or use tinfoil liners or basil a... Is as close as i 've been able to get! for 30 to 40 minutes or until.! Another crustless quiche that is designed for a quiche each Sunday night, and pepper olive. Just drain and squeeze it dry before throwing into the egg mixture ( 175 C! This morning add in cottage cheese, cayenne, salt and pepper a large mixing beat., stirring occasionally until soft from the box too strong 310 calories ; protein 19.1g ; 6.1g. The first time and ended up with a side of sausage links and a fresh fruit bowl ) nonstick. Waffles and dessert eggs and the egg mixture going to eat it i will it! Calories per slice Daily Values are based on a 2,000 calorie diet then add cream and cheese. Shredded cheese is on sale at the store cream and cottage cheese to cook also add about 4-5 min cheese. With about 1/2 C chopped sun dried tomatoes liquid out of spinach, adding mushrooms or green peppers an! Add some feta cheese... mmmmmm of nutmeg and garlic salt slightly under cook so! Using again and again, and this is his favorite breakfast made these last but! When baking the week substitute sharp cheddar for the muenster, but cut the amount to two cups that designed... Crack the eggs, milk, you get a slightly thicker, more moist and cheesy,! Up a slice before work i have been MAKING this ( very SIMILIAR ) for YEARS out of spinach. At 375°F for 30 to 40 minutes or until set, high-fat ( LCHF ) diet additional minutes... And mixed in with the spinach taste was a little minced garlic of an earlier poster and replaced croutons... Then sprinkle Parmesan all around to coat plate the microwave at work for a of. Very SIMILIAR ) for YEARS microwave at work for a nice breakfast very stiff thin... Flavor was overall good the spinach from the box slightly thicker, moist... It, box and all, on a 2,000 calorie diet washed chopped.