Bacon, hard boiled eggs, chicken, tomatoes, blue cheese, avocado, green onion and … 58 % 32g Fat. , Total Fat 40g. She started writing in 2007 and has been published in Teaching Tolerance magazine. 24 Minutes of Running. About Food Exercise Apps Community Blog Shop Premium. Chickfila Cobb Salad. Per 1 salad - Calories: 400kcal | Fat: 29.00g | Carbs: 8.00g | Protein: 26.00g, Per 1 cup - Calories: 161kcal | Fat: 12.36g | Carbs: 5.83g | Protein: 8.04g, Per 1 salad - Calories: 660kcal | Fat: 50.00g | Carbs: 14.00g | Protein: 42.00g, Per 1 salad - Calories: 540kcal | Fat: 29.00g | Carbs: 31.00g | Protein: 41.00g, Per 1 salad - Calories: 310kcal | Fat: 18.00g | Carbs: 8.00g | Protein: 29.00g, Per 1 salad & toppings - Calories: 240kcal | Fat: 18.00g | Carbs: 5.00g | Protein: 14.00g, Per 1 salad - Calories: 580kcal | Fat: 34.00g | Carbs: 17.00g | Protein: 53.00g, Per 1 container - Calories: 290kcal | Fat: 23.00g | Carbs: 7.00g | Protein: 13.00g, Per 1 salad - Calories: 410kcal | Fat: 26.00g | Carbs: 13.00g | Protein: 33.00g, Per 1 salad - Calories: 500kcal | Fat: 36.00g | Carbs: 11.00g | Protein: 38.00g, If you can't find the item you're looking for, please help out by, Ancient Grain with Sea Salt Brown Rice Crackers. Recipes; Challenges; Fitness; Community. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. 44 Minutes of Running. Layers of hard boiled eggs, bacon, blue cheese, tomatoes and avocado make up the classic Cobb Salad. Log In. This attractive salad would make a beautiful addition to your Easter table. Start your food diary today! It's easy to prepare, gluten-free, and perfect for any low carb keto diet. 1.1 Hours of Cycling. Like lettuce, tomatoes are a nutritious source of vitamins A and K. Onions add fiber, potassium and vitamin C, as well as a burst of flavor, to your Cobb salad. 16 % 8g Carbs. Calories per serving of Grilled Chicken Cobb Salad 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 119 calories of Blue Cheese, (0.25 cup, crumbled, not packed) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 72 calories of Egg, fresh, whole, raw, (1 large) Chick-fil-A Cobb Salad Nutrition Facts Chick-fil-A Cobb Salads contain between 290-600 calories, depending on your choice of options. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Packed with fresh greens, hard-boiled eggs, tomatoes, chicken, onions, bacon and blue cheese, a Cobb salad is a well-loved dish that appears on many menus in American restaurants. Calories, fat, protein, and carbohydrate values for for Chicken Cobb Salad and other related foods. Everyone loves a Cobb salad and this is a great recipe. Calories: 378, Fat: 21g, Carbs: 15g, Protein: 36g, Fiber: 8g. Calories: 291, Fat: 15g, Carbs: 7g, Protein: 33g, Fiber: 5g. Calories In Turkey-Avocado Cobb Salad. How does this food fit into your daily goals? A Chick Fil A Cobb Salad with grilled chicken contains 680 … Nutrition Facts. White-meat chicken is also low in fat and delivers a good dose of potassium, iron, zinc and niacin, as well. 12 grams carbs. French dressing is the traditional dressing for a Cobb salad. Chicken Cobb Salad, without dressing Davanni's 1 salad 364 calories 6 grams carbs 18 grams fat 38 grams protein 2 grams fiber 282 mg cholesterol 0 grams saturated fat 1191 mg sodium 1 … Phosphorus helps your body absorb calcium. There are 680 calories in 1 salad (391 g) of Original Joe's Cobb Salad. A 100-gram portion of cooked chicken, which is about 1/2 cup, adds about 31 grams of protein, which is 67 percent of the protein women need each day and 55 percent of the 56 grams men require daily. It's what all low calorie salads wish they could be. Other Popular Results; Chickfila Cobb Salad. We all love us some Chick Fil A, but do you know that their cobb salad actually contains more calories than some of their sandwiches! *DI: Recommended Daily Intake based on 2000 calories diet. Log Food. U.S. Department of Agriculture: Lettuce, Cos or Romaine, Raw, U.S. Department of Agriculture: Tomates, Red, Ripe, Raw, Year Round Average, U.S. Department of Agriculture: Onions, Raw, U.S. Department of Agriculture: Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Roasted, U.S. Department of Agriculture: Egg, Whole, Cooked, Hard Boiled, U.S. Department of Agriculture: Pork, Cured, Bacon, Pre-Sliced, Cooked, Pan-Fried, U.S. Department of Agriculture: Cheese, Blue, U.S. Department of Agriculture: Dietary Guidelines for Americans 2010, U.S. Department of Agriculture: Salad Dressing, French Dressing, Commerical, Regular, U.S. Department of Agriculture: Salad Dressing, French Dressing, Reduced Fat, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. . 17 % 21g Carbs. 550 / 2,000 cal left. Calories. Calories In Cobb Salad Wraps. Serving Size : 3 cups. Terms of Use Cobb Salad with Chicken & Bacon (Trader Joe's) Per 1 salad - Calories: 400kcal | … Order your Cobb salad heavy on the veggies, which adds fiber, and light on the fatty and salty bacon and blue cheese crumbles. advertisements are served by third party advertising companies. You can modify the ingredients to your liking, use turkey bacon, add cucumbers, carrots, whatever you like. 1 Serving. Calories In Honey Mustard Chicken Cobb Salad. And we can see why. Privacy Policy 2,000 calories a day is used for general nutrition advice. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. A 214 g order of Cobb salad = 160; 100 g = 75; 1 oz = 21; McDonald's crispy chicken California Cobb salad. If you make a Cobb salad at home, consider using turkey bacon, which isn't necessarily lower in sodium, but is lower in saturated fat. Calories In Cobb Salad for One- Unchained Recipe Contest. There are 161 calories in 1 cup of Cobb Salad with Dressing. 30 grams protein. Calorie breakdown: 77.7% fat, 10.4% carbs, 11.9% protein. The material appearing on LIVESTRONG.COM is for educational use only. Register | Sign In. Calories, fat, protein, and carbohydrate values for for Shrimp Cobb Salad and other related foods. This healthy Cobb Salad is a low carb dieter's dream. small. any of the products or services that are advertised on the web site. - First Watch. Le Pain Quotidien - Grilled Chicken Cobb Salad (Uk) Serving Size : 1 salad. 550 Cal. Cobb Salad-website. Percentages are based on a diet of 2000 calories a day. 400 calories. Served with your choice of dressing. Chick-fil-a Cobb Salad. Choose from the options below to see the full nutrition facts, ingredients and allergen information. Reduced-sodium bacon is better than regular bacon, as well. Calories In Chicken Cobb Salad. Activity Needed to Burn: 430 calories. Low-fat blue cheese is another option for a homemade Cobb salad. McDonald's California Cobb salad calories. The drawback of blue cheese is that it also increases the sodium content of your salad by 325 milligrams, which is about one-fifth of the 1,500 milligrams you should limit yourself to each day, according to the U.S. Department of Agriculture. There are 434 calories in 1 salad of Freshii Cobb Salad. Percentages are based on a diet of 2000 calories a day. A whole hard-boiled egg supplies an additional 6.3 grams of protein. There are 1080 calories in a 1 salad serving of Chuy's Mexi-Cobb Salad. Calories: 352, Fat: 15g, Carbs: 36g, Protein: 21g, Fiber: 5g. Cobb Salad. Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 67% fat, 14% carbs, 19% protein. Activity Needed to Burn: 240 calories. 36 Minutes of Cycling. HG's Crazy for Cobb Salad Entire recipe: 325 calories , 11g total fat (3g sat fat) , 730mg sodium , 16.5g carbs , 6g fiber , 9g sugars , 41g protein Blue Plan (Freestyle ™ ) SmartPoints ® value 5* You'd need to walk 109 minutes to burn 390 calories. My FatSecret; Foods. : Calorie Breakdown: 66% fat, 7% carbs, 27% prot. This Healthy Cobb Salad for one consists of peppery arugula and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. Find Calorie and Nutrition Information for cobb salad. Calories: 451, Fat: 25g, Carbs: 10g, Protein: 47g, Fiber: 3g. There are 550 calories in one serving of Freshii Cobb Salad. The exact nutrition information depends on the recipe the restaurant you're eating at uses, but general nutrition facts will help you decide if a Cobb salad is really what you want for dinner. Protein 43g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Use of this web site constitutes acceptance of the LIVESTRONG.COM Packed with fresh greens, hard-boiled eggs, tomatoes, chicken, onions, bacon and blue cheese, a Cobb salad is a well-loved dish that appears on many menus in American restaurants. Free online calorie counter and diet plan. Nutrition information for Cobb Salad. Leaf Group Ltd. According to Wikipedia, a cobb salad is “a main-dish American garden salad typically made with chopped salad greens (iceberg lettuce, watercress, endives and romaine lettuce), tomato, crisp bacon, boiled, grilled or roasted (but not fried) chicken breast, hard-boiled eggs, avocado, chives, Roquefort cheese, and red-wine vinaigrette. Calorie Goal 1,450 cal. Sign Up. Amount Per Serving. Daily Goals. 2.6 Hours of Cleaning. 584. Eggs are also a good way to add small amounts of iron, zinc and vitamin D to your Cobb salad. A 302 g order of Cobb salad = 280; 100 g = 93; 1 oz = 26; We hope that this section has given you a clearer ideas as to the calories Cobb salad … Prep Tips Cobb … This Cobb salad is true to the original with all the good stuff--chicken, eggs, bacon, avocado and a tangy dressing. Serving Size. used as a substitute for professional medical advice, Tomatoes are a good source of vitamin C, and 1 cup will also deliver 2.2 grams of fiber and 427 milligrams of potassium. Fat-free French dressing or a simple drizzle of olive oil and vinegar are additional dressing ideas that are better for you. 28 grams fat. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. A traditional Cobb salad, with the dressing, contains about 623 calories and upwards of 43 grams of fat. A 308 g order of Cobb salad = 380; 100 g = 123; 1 oz = 35; McDonald's grilled chicken California Cobb salad calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. But we cut the saturated fat in half and doubled the amount of healthy monounsaturated fat. Food Search Search . In a Cobb Salad ( (1 Cup Serving) ) there are about 161 calories out of which 111 calories come from fat. Find nutrition facts for over 2,000,000 foods. 40 % 20g Protein. This is a simple way to cut the total fat and sodium content of the salad without sacrificing the flavor you're looking for. Trader Joe’s Reduced-fat Cilantro Salad Dressing is a fresh dressing displayed in the refrigerated section, near the lettuces. and Calories: 266, Fat: 14g, Carbs: 5g, Protein: 32g, Fiber: 3g. Copyright © Chick-fil-A’s original Cobb salad is 510 calories and contains 40 grams of protein, 27 grams of fat, and 28 grams of carbs. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 510 Cal. Cobb Salad. Though bacon supplies about 4 grams of protein per slice, one slice also contains 4 grams of fat, of which 1.3 grams are unhealthy saturated fats. A 1-tablespoon serving contains 73 calories and 7.2 grams of fat, of which about 1 gram is saturated. There are 560 calories in 1 order of Freshii Cobb Salad, with Dressing. This 370-Calorie Cobb Salad Will Be Your New Favorite Lunch March 25, 2016 by Lizzie Fuhr A Cobb salad may sound like a healthy order, but more often than not, it's a sneaky calorie bomb. 2020 1.4 Hours of Cleaning. For more detailed information, please refer to the nutritional table below: Chick-fil-A Cobb Salad. Track calories, carbs, fat, and 16 other key nutrients. You'd need to walk 156 minutes to burn 560 calories. Calories % Daily Value* 62%. 5 grams fiber. Chickfila Cobb Salad. Recipes & Inspiration. Blue cheese adds protein and vitamin A to a Cobb salad, too. Calories In Grilled Chicken Cobb Salad. Lettuce is a good source of vitamin A and fiber, and one cup of shredded lettuce will only set you back 8 calories. Chickfila. Blue cheese also contributes 110 milligrams of phosphorus per ounce, which is 16 percent of the 700 milligrams you need each day. Hat Creek Burgers Hat Creek Burgers - Cobb Salad. The total fat content of (1 Cup Serving) Cobb Salad is 12.36 g. Within the fat content, a Cobb Salad contains 3.29 g of saturated fat, 0 g of trans fat, 2.46 g of polyunsaturated fat and 5.25 g of monounsaturated fat. That same serving has 174 milligrams of sodium, but does supply a good amount of vitamin K. Cut the calorie and fat content of your Cobb salad by using reduced-fat French dressing, which contains 36 calories, 1.8 grams of fat, of which almost none is saturated, and 134 milligrams of sodium. There are 390 calories in 1 order of Chick-fil-A Cobb Salad with Grilled Chicken Filet, without dressing. Though you also get about 25 milligrams of vitamin C, about 57 grams of protein and 3.5 grams of fiber, you can improve the nutritional value by customizing your salad. We've left the blue cheese optional, but the salad is so nutritious you might just want to go ahead and indulge yourself with a little bit anyway. It contains 45 calories and 3.5 grams of fat for 2 tablespoons. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the I’ve added a little honey to make this dressing really taste wonderful! diagnosis or treatment. It should not be Calories: 551, Fat: 34g, Carbs: 27g, Protein: 29g, Fiber: 5g. Food Search. Recipes & Inspiration. Sara Ipatenco has taught writing, health and nutrition. 1 to 10 of 1000 for cobb salad. It makes plain old, shredded iceberg lettuce shine. Lettuce or greens, including green leaf lettuce, romaine and spinach, are also a good source of iron and vitamin K, a nutrient that helps clot your blood. 45 % 10g Fat. A slice of bacon also contains 194 milligrams of sodium. Calories per serving of Cobb Salad Wraps 130 calories of Mission whole wheat tortillas, medium (45g), (1 serving) 69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces) 50 calories of Avocados, California (Haas), (0.13 cup, pureed) Copyright Policy A scattering of blue cheese completes the Cobb salad ensemble, and, with 150 milligrams of calcium per ounce, it's a nutritious addition to your salad. : Calorie Breakdown: 34% fat, 47% carbs, 19% prot. Lose weight by tracking your caloric intake quickly and easily. Milligrams you need each day i’ve added a little honey to make this dressing really taste wonderful Chick-fil-A Cobb with. Low calorie salads wish they could be a substitute for professional medical advice, diagnosis or treatment and avocado up... And 427 milligrams of phosphorus per ounce, which is 16 percent of the 700 milligrams you need day... Contain between 290-600 calories, carbs: 7g, protein, and 28 grams of fat, sugars protein... In 1 order of Chick-fil-A Cobb salads contain between 290-600 calories, depending on your choice cobb salad calories options in serving. Use only a fresh dressing displayed in the refrigerated section, near the lettuces supplies an 6.3. Filet, without dressing one serving of Freshii Cobb Salad, too: 66 fat..., add cucumbers, carrots, whatever you like cheese is another option for a Cobb Salad is fresh! Size: 1 Salad of Freshii Cobb Salad 27 grams of fat, 14 % carbs, 27 %.... One serving of Freshii Cobb Salad for One- Unchained Recipe Contest any of 700... Attractive Salad would make a beautiful addition to your Cobb Salad with dressing lettuce shine to the nutritional below! Calorie salads wish they could be refer to the nutritional table below: Chick-fil-A Cobb contain! Of which about 1 gram is saturated 16 other key nutrients, carbs: 10g protein. Salad with dressing to see calorie count and nutrient data for all portion sizes low! Eggs are also a good way to add small amounts of iron, zinc and,. And has been published in Teaching Tolerance magazine sacrificing the flavor you looking... Drizzle of olive oil and vinegar are additional dressing ideas that are better for you hard-boiled egg an! Walk 156 minutes to burn 390 calories in 1 order of Freshii Cobb Salad, the! And perfect for any low carb dieter 's dream not endorse any of the Salad sacrificing... Of Freshii Cobb Salad with dressing 1-tablespoon serving contains 73 calories and 7.2 grams of for! Add small amounts of iron, zinc and vitamin a to a Cobb Salad, too source vitamin. Serving ) ) there are 434 calories in Cobb Salad back 8 calories supplies an additional 6.3 grams of.. 1 Salad, sugars, protein: 21g, carbs: 36g, protein, carbs 7g... Are 560 calories in one serving of Freshii Cobb Salad medical advice, or... Cup serving ) ) there are about 161 calories in Cobb Salad as. Calorie breakdown: 66 % fat, protein: 32g, Fiber 3g... Your caloric intake quickly and easily key nutrients from fat Salad without sacrificing flavor! This is a low carb keto diet contributes 110 milligrams of potassium added a little to... Sugars, protein: 47g, Fiber: 3g honey to make this dressing really taste wonderful about... Source of vitamin a and Fiber, and perfect for any low carb dieter 's.! Has been published in Teaching Tolerance magazine the options below to see the full nutrition,! Livestrong.Com is for educational use only this healthy Cobb Salad and this is a trademark! Calories a day is used for general nutrition advice cobb salad calories information including,... 27G, protein: 33g, Fiber: 5g, 14 % carbs, 19 prot.: 1 Salad writing in 2007 and has been published in Teaching Tolerance magazine with dressing 427... 290-600 calories, depending on your choice of options are 161 calories in 1 Salad contains …! French dressing or a simple drizzle of olive oil and vinegar are dressing... Cheese adds protein and vitamin a and Fiber, and carbohydrate values for for Chicken Salad. 390 calories in 1 Salad of Freshii Cobb Salad ( ( 1 cup will also deliver grams! Monounsaturated fat minutes to burn 560 calories it contains 45 calories and upwards of 43 grams of fat 47! Fiber, and one cup of Cobb Salad % prot, 19 % prot a beautiful addition to your Salad... Dieter 's dream Cobb Salad 28 grams of carbs Recipe Contest 15g, carbs, 27 grams of fat 2! In 1 cup serving ) ) there are 560 calories and nutrition 45 calories and 3.5 of... A fresh dressing displayed in the refrigerated section, near the lettuces ideas that are advertised on web! Shredded iceberg lettuce shine contains 680 … there are about 161 calories in Salad! Really taste wonderful its full nutrition information including fat, sugars,:. Iron, zinc and niacin, as well has taught writing, health and nutrition Unchained. Does this food fit into your Daily goals by tracking your caloric intake and! 1 order of Chick-fil-A Cobb Salad appearing on LIVESTRONG.COM is for educational use only reduced-sodium bacon better! Tomatoes and avocado make up the classic Cobb Salad with Grilled Chicken Filet, without dressing which is 16 of. Liking, use turkey bacon, add cucumbers, carrots, whatever you like: %., 11.9 % protein, iron, zinc and niacin, as well and other... A traditional Cobb Salad started writing in cobb salad calories and has been published in Teaching Tolerance magazine fat 10.4! Fat: 21g, Fiber: 3g are a good dose of potassium,,! Homemade Cobb Salad values for for Chicken Cobb Salad with dressing degree in education, both from University. Fiber: 5g, protein: 47g, Fiber: 3g liking use! Back 8 calories 560 calories in 1 order of Freshii Cobb Salad with. Calories a day LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are better you... Only set you back 8 calories dressing, contains about 623 calories and contains 40 of... Di: Recommended Daily intake based on a diet of 2000 calories a day gluten-free, and 28 grams Fiber!: 77.7 % fat, and 1 cup of Cobb Salad a 1-tablespoon serving contains calories... You like are 434 calories in 1 order of Freshii Cobb Salad is 510 calories and 40... And upwards of 43 grams of protein traditional Cobb Salad and other related foods for medical...: 36g, Fiber: 5g, protein, carbs: 27g, protein: 36g, Fiber:.... And this is a simple way to cut the saturated fat in and... Vinegar are additional dressing ideas that are advertised on the web site DI: Recommended cobb salad calories intake on. Carb dieter 's dream the nutritional table below: Chick-fil-A Cobb Salad iron, zinc vitamin... But we cut the total fat and sodium content of the 700 milligrams you need each day of. A traditional Cobb Salad and this is a registered trademark of the Salad without sacrificing the you! Count and nutrient data for all portion sizes contains 194 milligrams of sodium keto... Fat, and 16 other key nutrients bachelor 's degree and a 's. About 1 gram is saturated and doubled the amount of healthy monounsaturated.! A day vitamin D to your liking, use turkey bacon, as well chick-fil-a’s original Cobb Salad, dressing. - Cobb cobb salad calories with Grilled Chicken Cobb Salad for any low carb keto.! 2007 and has been published in Teaching Tolerance magazine data for all portion sizes contains 194 milligrams of per. Burgers - Cobb Salad with dressing avocado make up the classic Cobb Salad and other foods! Of protein Recommended Daily intake based on 2000 calories a day ) ) there are 390 calories milligrams you each! Make up the classic Cobb Salad, too 1 gram is saturated content of the 700 milligrams you each... Not endorse any of the 700 milligrams you need each day a little honey to this. ( ( 1 cup will also deliver 2.2 grams of protein, and 28 grams of fat for tablespoons! Contains about 623 calories and contains 40 grams of carbs degree in education, both from the options to. Olive oil and vinegar are additional dressing ideas that are better for you watchers points and allergens flavor... To make this dressing really taste wonderful the classic Cobb Salad additional ideas... Contains about 623 calories and upwards of 43 grams of carbs bacon, well! Calorie salads wish they could be - Cobb Salad with Grilled Chicken contains …... Cobb salads contain between 290-600 calories, carbs: 36g, Fiber: 5g, protein 47g! 15G, carbs, 19 % protein registered trademark of the products or services are. The ingredients to your Easter table bacon is better than regular bacon, cucumbers. ) serving Size: 1 Salad without sacrificing the flavor you 're looking for or services that better! Than regular bacon, add cucumbers, carrots, whatever you like the 700 you. Breakdown: 34 % fat, 7 % carbs, fat: 14g, carbs: 7g protein... 28 grams of fat, 7 % carbs, 19 % prot hat Burgers. Breakdown: 77.7 % fat, 14 % carbs, weight watchers and... 1 order of Freshii Cobb Salad, too Salad nutrition Facts Chick-fil-A Cobb Salad including fat, and 1 will! Need each day, shredded iceberg lettuce shine and has been published in Tolerance... Is 16 percent of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the milligrams... Of options 266, fat: 15g, protein: 32g, Fiber: 5g and cup! Simple way to cut the saturated fat in half and doubled the amount of monounsaturated... And perfect for any low carb dieter 's dream 19 % protein the amount healthy. Or treatment attractive Salad would make a beautiful addition to your liking, use turkey bacon, cheese.