. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Thanks for sharing your positive feedback. Thanks, And before leaving 2 stars maybe come and ask if your 3 changes could be crucial factor in unsatisfactory end result. These muffins are moist and simply delicious. Gather these ingredients: Almond flour (2 cups) Bananas (2 medium ripe) Eggs (3 large) Unsweetened applesauce (1/2 cup) Coconut milk (1/4 cup) Vanilla extract; Baking powder; Baking soda; Ground cinnamon; Salt; Click here for full recipe ingredients and instructions. That’s awesome. Nice! Perfect recipe. I’m not a big sweet eater and have cut way back on sugar. May add a little nutmeg next time, and experiment with other vegetables to sneak in. Can’t make everyone happy haha. I was looking for a nutrient dense muffin to freeze ahead for breakfast, and after workout snacks, and these are just the ticket!! Thank you for sharing! Nutrition Facts I replace the vanilla essence with a heaped tablespoon of raw honey and use walnuts & coconut chips instead of chocolate chips. Thanks Sideeka! Hi Karen! Next, mash bananas in a large bowl with a potato masher or a fork. Next time if you follow the recipe to a T, then you will love the end result. I love the muffins so wanted to make a no sugar cake for him! I got about 18 muffins out of a batch, and each muffin is about 141 calories, that’s a 77 calorie difference than you claim. Someone left a comment that she used half almond flour and half oat flour. Moist and delicious. I keep coming back to this recipe because of it’s simplicity and yummy factor! I added some peanut butter and blended everything except the almond flour which I whisked by hand because i like the texture. Good news – I now have almond flour banana bread recipe on the blog. I will try these again but add 1/2 cup of oil. I also used a hand mixer and had no issues. The absolute best muffin recipe! And so easy to make. Hi Daisy! Yes, regular salt, any salt. Mostly because I was afraid they would be too bland without any sugar in them. I am going to try to substitute a banana for 1/2 cup of crushed pineapple. And I do not recommend food processor but you can try. i will surely try making it again but adding 2 cups. Thank you!! I didn’t want it to be too dry. Brilliant! Yummy yummy in my tummy ?. Easy fast delicious. Will try the Almond flour Banana bread now . My kids inhaled them. I know, right?! Just watch the video below.:). They are a cinch to whip up and make a great grab and go bite. Thank you for sharing the recipe! I’m afraid to try them..the were very dry pricking it with a tooth pick after 20 minutes! Very easy and really yummy. I made these and my family loved them! I can now bake these without the recipe. I love that they do not have added sugar. Best muffins ever! This was a great find! These are so GOOD!! These muffins turned out really good! Great recipe! Will definitely make them again. Also grated some carrots in to add a little veggie to them. Calories 117 Hi!! Is it 250 ml cup or 200 ml? I’m on a acid reflux diet so I substituted carob chips for chocolate. Zucchini Muffins… Let me know how your substitutions turn out! These were fabulous! adult and toddler approved ? Glad you enjoyed the recipe, Jill. Love the texture and flavor! I used fresh blueberries instead of the chocolate chips. For now, if you love this recipe so much I recommend to Google conversions and enjoy. I’ve made tons of muffins so I’m truly baffled about what went wrong. Had peanut butter chips on hand instead of chocolate, and they were divine!! So glad your first time baking with almond flour turned out so great and that you enjoyed the muffins! These muffins were delicious! :) Almond flour and almond meal are 2 different things – one is fine, the other one is coarse. These are delicious. The whole family ( teenagers 16 and 13 plus hubby and me) loved these and are looking for me to bake more. Love these muffins. Your site is my new favorite. Hi! or spray with non-stick spray. Easy to put together and easy to bake. Great taste! I so appreciate hearing your positive feedback! I was a bit worried because there is no sugar in this (the other recipes I tried used stevia or xylitol) but it didn’t need it and it’s probably why they tasted so much better. I am gluten and sugar free and with a few slight modifications this banana muffin is seriously delicious and super easy to make! Perfect texture !! So glad you enjoyed the recipe Cassie. My family loves these healthy muffins. I am so thankful I found this site, it’s made me actually excited for my recent decision to eat clean, and makes me excited to know that I can do this because your recipes are so easy, delicious, and you explain how to cook them (I’m a beginner cook). How could I forget that on my end? I substituted the chocolate chips for 2 cups of blueberries – the nutrition facts changed to this: Love that you can make this in the blender. I bake often but recently converted to gluten free because my daughter was diagnosed with Celiac disease. Very hard to come by a delicious healthy muffin! . The texture is soft and pleasant. ❤. Do you think i can make it as a bread vs. muffin? I didn’t have enough almond so I substututed half coconut. I always keep frozen bananas in the freezer for banana bread and smoothies. Hi have you tried replacing the egg with something else? This is my go-to muffin recipe for now on:) . So it’s not that bad.:). https://ifoodreal.com/chocolate-coconut-flour-muffins/. Totally cannot tell that there were no sugar or any kind of sweetener added. The batter for these muffins is less runny than other muffin batters. Love them. August 17, 2020 by runonveg. I tried this recipe a couple of times and it turned out to be delicious. Really good ? These are delicious! I used five small bananas instead of three and replaced the chocolate chips with chopped walnuts. Thank you!!!!!!!!!!! If you have a high speed blender, like a Ninja, you can make your oat flour from rolled oats in just seconds. I used half coconut flour and half almond flour. I used pecans instead chocolate chips and I can’t wait to make more! How long would you bake for mini muffins? Thank you. To lighten up the texture, I whipped 2 of the egg whites until stiff and at the end folded them in. Whisk to combine. So tasty!! Fantastic! I realized of course that it is all about the bananas. No added sugar or oil and they’re gluten free which is amazing. Thank you for sharing the recipe. I think a little sugar-free jam might be quite tasty on them. No, please don’t use pumpkin. Any suggestions? Hi Ann! Sounds like you could bake them longer if they wre too wet. Also great for gluten-free and dairy free choices. Looks amazing! My Kitchenaid didn’t do a good job, so that’s why. So happy to hear your boys like these. Thanks so much for your positive feedback. These came out super moist and fluffy. Hi JDL, glad you liked this recipe. I have not tried. Everyone has asked for the muffins to be part of the regular rotation now, and have also asked me to try out more of your recipes….Thanks for the healthy choices , Welcome home, Bethany! My go to recipe now. Need my next batch of bananas to hurry up and get overripe????? I also used silicone liners and the muffins slid right out without any oil. I will be making these every time I have ripe bananas!! In a medium bowl, mix together the almond flour, cinnamon, salt and baking soda. I think different ovens and maybe altitude. Will definitely make again! I CAN FINALLY HAVE MUFFINS AGAIN!!!!!! I loved them!!! I would not recommend doing that as leavening agents start acting right away when mixed. Love, Love, Love it. Thank you! Krissy. Awesome! Thanks for sharing. Two of my bananas were frozen so added 1/2 cup almond flour to absorb excess liquid. Almond Flour Banana Muffins. Made these today , absolutely easy and delicious !!!! I’m sorry but I just “love” how easy it is to show up on the web and plaster 2 stars. I had to hide them from my hubby, he wouldn’t stop eating them lol. Glad you like the muffins . Have a great day Aleesha! Hi. Do you happen to have a similar recipe using coconut flour instead of almond flour? They will be less sweet than the chocolate chip ones, but the banana is what adds the most sweetness! This is a perfect recipe for banana muffins! Hubby loved them & had 2 right away! Theh are our go to muffins as a family. I’m no Baker! Great tasting muffin. Thank you for this recipe! These muffins are such a treat. These muffins top the charts for me. I recently started using almond flour and looking into banana muffin recipes online I found this one. This recipe is a hit with me. These are fantastic! 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