Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. This means you can toss your agave and if you want to keep using a natural sweetener turn to good old natural maple syrup! Maple syrup is packed full of essential minerals, … Agave Nectar vs. Agave Syrup We strongly advocate using agave nectar as a sweetener. The flavor profile of maple syrup is pretty fantastic (objective fact and certainly not a biased opinion of this writer). All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. We have further broken down the data into a natural sweetener list. Agave nectar has a more neutral taste than maple syrup, making it a more versatile sweetener. Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. Most agave nectar is produced from the blue agave plant grown in desert regions like the hilly areas in Mexico. April 19, 2018 Shopify API. Agave has no significant nutritional benefits. Yes, that's right, Agave Nectar beats out Table Sug… It has little in common with the traditional sweetener made historically by people in Mexico. April 19, 2018 Shopify API. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. Like I mentioned earlier, agave syrup is just an intense amount of fructose with hardly any noteworthy nutrients. If agave nectar is too sweet for you, try watering it down: Mix nectar and distilled water at a 1:1 ratio (or slightly less water) and stir until it is an even consistency. When looking for an ideal way to get in carbohydrates from a natural food source or sweetener 100% pure maple syrup should be your preferred choice over agave or honey ! It adds a kick to any post workout shake and is a great addition to protein pancakes. The good news is that natural sweeteners provide a few more nutrients than table sugar. "The fructose is metabolized mainly by the liver. Maple syrup is defined as having a "medium" index. Neither enters the bloodstream as rapidly as honey or sugar which is better for people who react adversely to sugars, (becoming restless, sleepless, and energetic after comsuming sugar), or may be borderline or pre-diabetic. (1). It tastes sweeter than sugar, so less is needed. Sucrose is made up of both fructose and glucose in equal amounts. Yes, you can generally replace agave syrup for maple syrup at a one to one ratio. The more food you eat the faster your metabolism…, Two amazing botanicals that are often found in drinks, shakes and juice bars. Most of them have stark differences: No one is going to confuse maple syrup for cacao. It comes in three different flavours (light, amber, and dark), and increases in flavour and complexity the darker it gets. Maple syrup’s distinctive taste makes it best suited for its traditional role as a breakfast sweetener, used at the table as a topping for waffles and pancakes. This natural sweetener that can be used to make lower-carb sweet treats. As a result, it has the negative effects of both sugars and causes both fat production in the liver and potentially dangerous blood sugar spikes. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. That flavor will work in many applications that require agave nectar but may be overpowering and unpleasant in others. The syrup is a great substitution for golden syrup because of its sugar content and thick consistency. It's about 1.5 times sweeter than sugar and comes from the same plant that's used to make tequila. While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. Agave nectar and maple syrup come from different sources. Flavor Profile. Agave syrup. At first glance, these two are the most similar in consistency and flavor but their nutritional properties and refinement processes couldn't be more different. Maple Syrup: SPICEography Showdown. Agave is a succulent plant which produces a naturally sweet nectar. © 2020 Athleats Nutrition. Maple syrup is similar to sugar calorie-wise, but is a source of manganese, with 13.33 grams (0.470 oz) containing about 0.44 milligrams (1.6×10−5 oz) or 22 percent of the U.S. Food and Drug Administration Daily Value (DV%) of 2 milligrams (7.1×10−5 oz). It’s the same plant that produces tequila… So, is agave nectar good for you? Agave nectar and maple syrup do not taste the same. Yes, you can generally replace agave syrup for maple syrup at a one to one ratio. People thought it was better than honey because it has a lower glycemic index but in reality honey is less processed and contains slightly less calories with more minerals the agave. Adjusting Agave Nectar to Taste . It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. A tablespoon of agave syrup … Neither enters the bloodstream as rapidly as honey or sugar which is better for people who react adversely to sugars, (becoming restless, sleepless, and energetic after comsuming sugar), or may be borderline or pre-diabetic. Is agave syrup a safe, natural replacement for sugar? In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. Most agave syrup comes from Mexico and South Africa. Athletes should be even more aware of this because our objective is to replenish nutrients including glycogen (carbs) as quickly as possible. 1. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. It adds a kick to any post workout shake and is a great addition to protein pancakes. Why? Maple Syrup. This is a list of the 15 least…, Adult and athlete acne can be embarrassing and stressful. Agave Agave is primarily used in baking, but is also used to sweeten dressings, sauces, and raw desserts. The final mix was 160 grams of 901 tequila (we had a bottle left from the Justin Timberlake event), 45 grams of lime juice, 190 grams of ice, and 50 grams of simple syrup in one and 28 grams of agave in the other (no, I didn’t add an extra 22 grams of water to the agave one, I was tired, all right!). It makes a nice coffee sweetener and is a good alternative in the handful of drinks that use maple syrup. Which is best, honey, agave or maple syrup? Like I mentioned earlier, agave syrup is just an intense amount of fructose with hardly any noteworthy nutrients. Bu… It can also be used in place of honey in dessert recipes, although the difference in viscosity should be considered. You can use it instead of maple syrup, or sugar. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Agave nectar has a slightly lower glycemic index but does contain sugar. The main health-related difference has to do with the types of sugars they contain. Fruits from the date palm tree. Maple Syrup. They are noted by the American Diabetic Society to be consumed in moderation and although agave is said to be lower on the glycemic table than honey studies have shown that agave effects your blood sugar the same way as honey. It adds a kick to any post workout shake and is a great addition to protein pancakes. Both honey and agave are about 60-90% fructose making them as comparable to high fructose corn syrup. The sap is removed from the trees and collected in tanks before being boiled and reduced to concentrate its sweetness and other flavors. Maple syrup is a syrup usually made from the xylem sap of sugar maple, red maple, or black maple trees, although it can also be made from other maple species. Maple Syrup As sugars go, pure maple syrup is one of the least harmful. Agave nectar comes from the sap of the agave plant. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. Golden syrup is derived from molasses, the residual syrup left over from the milling of … Reduce other liquids in recipe by 1/3. Maple Syrup: Natural / Caloric Sweetener: 54: 18: 9: Rice Syrup/Rice Malt Syrup: Natural / Caloric Sweetener: 98: 20: 19: Agave Nectar: Natural / Caloric Sweetener: 15: 20: 3: Sugar (Sucrose) Natural / Caloric Sweetener: 60: 25: 15: Stevia: Natural Sweetener: 0: 25: 0 . Sugar beets may be grown anywhere. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. 1 tbsp of pure maple syrup = 52 calories 13 grams of carbohydrates, 12 grams are from sugars. Where it comes from: Maple syrup is a result of processing maple tree sap. To replace white or brown sugar with agave in baking, substitute 1 cup of sugar with 2/3 cups of agave syrup, and reduce the amount of other liquids in the recipe by 1/4 – 1/3 cup. This does not mean that agave nectar is a healthy sweetener. While agave nectar is considered the same as agave syrup, there is a small set of people who believe counter-argument that agave nectar is the pure extract from the agave plant, while agave syrup is a processed product with higher fructose. "The fructose is metabolized mainly by the liver. Agave Nectar/Syrup What’s it made of? Maple syrup comes from the saps of various kinds of maple trees including sugar, red, and black maple trees. How to avoid high mercury and lower mercury levels, Improve sleep for weight loss & athletic performance, Nutrients to protect against air pollution, Athletes Inflammation, NSAIDs & Your Best Gut Health. Visit our sister site PepperScale. Agave syrup works well as a topping for cereal, pancakes or bread. Agave nectar is about one and a half times sweeter than sugar, which means you can achieve the same sweetness by using less. However, agave nectar still has some advantages. Honey has more of vitamins C and B6 but maple syrup contains minerals including iron, calcium, zinc, manganese, potassium, magnesium, copper, and manganese. Why is agave syrup bad for you? Stevia — in packet, drops or plant form — is a dietitian favorite. Thanks to its fructose, agave syrup is about 1.5 times sweeter than table sugar and it has a much lower GI (Glycemic Index). Made up of 32% water, 67% carbs (90% being sugars) with high levels of manganese and riboflavin. It makes a nice coffee sweetener and is a good alternative in the handful of drinks that use maple syrup. The liver converts the fructose to triglycerides that can wind up clogging arteries. Maple Syrup. Agave nectar/syrup is mainly fructose, with the remainder primarily glucose and inulin (a starchy substance found in a wide variety of fruits, vegetables, and herbs.) I now use maple syrup instead of agave. Flavor Profile. Maple syrup also contains more of the other B vitamins such as B1, B2 and B5. Moreover, 82% of sugar is fructose, and only 18% is glucose. Maple syrup is high in fructose, similarly to agave and honey. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. Maple trees can be found all over the world but grow mainly in cooler climates. These sugars are primarily from sucrose, which is a complex sugar that your body breaks down to the simple sugars fructose and glucose at a one-to-one ratio. You are here: Home / SPICEography Showdown / Agave Vs. If you're looking for an all-natural sweetener alternative, you've likely stumbled upon articles suggesting the use of sweeteners like coconut sugar, cocoa, maple syrup and blackstrap molasses. Both Maple Syrup and Agave Nectar are two of the most popular alternative sweeteners on the market. WHY DO I NEED TO WORRY ABOUT MERCURY? Jul 12, 2018 - With all the known dangers of excess sugar consumption, there's been much ado about alternative sweeteners. Agave syrup is twice as cheap as maple syrup, making it … Agave syrup is made from the native varieties of agave plants in Mexico, the same plants used to produce tequila. Maple syrup comes from refining the sap of a variety of maple trees. We’re going to compare how much of the three alternative sweeteners it takes to taste as sweet as adding exactly 1 oz of Simple Syrup. The darker the agave nectar, the stronger the caramel note. It has little in common with the traditional sweetener made historically by people in Mexico. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. "Agave is about 85 percent fructose and the rest is water," says Angelone. Because maple syrup offers some nutritional benefits (like vitamins and minerals), it has a slight edge over agave syrup—particularly the more processed varieties. We have further broken down the data into a natural sweetener list. 1 tbsp of honey= 64 calories 17 grams of carbohydrates, 17 are sugars. Dates can be eaten fresh, but unless you live in … When looking for an ideal way to get in carbohydrates from a natural food source or sweetener 100% pure maple syrup should be your preferred choice over agave or honey ! Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Agave vs Maple Syrup: Price A very significant aspect in this debate is the price. Agave plants are native to the hotter parts of South America. Agave nectar, honey, or maple syrup? Where it comes from: Maple syrup is a result of processing maple tree sap. Maple syrup is a bit runnier than agave syrup, though, so the end results might differ slightly. All are high in sugars… Agave nectar nutrition facts. Agave nectar. It comes from the fluid inside the blue agave plant. Maple Syrup: SPICEography Showdown. Not only does it … The Sugar Wars: Maple Syrup vs. Agave Nectar. The consistency of agave nectar is a bit thinner than honey, but a bit thicker than most kinds of maple syrup. Contrary to what some believe, there are few similarities between pure maple syrup … It has a much lower fructose content, and I have always liked its flavor. As an athlete or somebody…. Is agave syrup a safe, natural replacement for sugar? Eat more food. Agave Nectar/Syrup What’s it made of? Maple syrup can work as an agave nectar substitute as long as you are okay with its strong maple flavor. Non Exercise Adaptive…, 4 Tips For a Faster Metabolism The sugarcane is grown in South America, the South Pacific, South Asia or the southern United States. The bad news? During processing of agave syrup, agave plant is pressed, filtered, and heated. To replace white or brown sugar with agave in baking, substitute 1 cup of sugar with 2/3 cups of agave syrup, and reduce the amount of other liquids in the recipe by 1/4 – 1/3 cup. Agave syrup has 90% fructose, which is not very healthy for the body. Most of the sugar in maple syrup comes from sucrose, which can cause major blood sugar spikes. Agave syrup and Grade B maple syrup are two of the most balanced of all sugars, containing a balance of positive and negative ions. Real Maple Syrup has a glycemic index of 54. C & H and Domino are typ… Maple syrup is similar to sugar calorie-wise, but is a source of manganese, with 13.33 grams (0.470 oz) containing about 0.44 milligrams (1.6×10−5 oz) or 22 percent of the U.S. Food and Drug Administration Daily Value (DV%) of 2 milligrams (7.1×10−5 oz). Use one of the darker varieties to get something that offers more than just sweetness. Fructose is mostly metabolized in the liver so agave nectar does not cause the blood sugar spikes that you see with other common sweeteners that contain high levels of another sugar: glucose. You've seen agave syrup in your grocery store or in products sweetened with its nectar. I now use maple syrup instead of agave. The sweetener commonly sold as agave nectar would be more accurately labeled as agave syrup. At first glance, these two are the most similar in consistency and flavor but their nutritional properties and refinement processes couldn't be more different. These sugars are mostly from fructose with small amount from glucose & sucrose. "Agave is about 85 percent fructose and the rest is water," says Angelone. It can be used in place of syrups, such as golden syrup, but because it is sweeter than sugar, you'll need less to achieve the same taste. Higher mercury levels have become more prevalent as many…, Every year the EWG releases the Clean 15 and Dirty Dozen list. It works well in chewy bakes like flapjacks as well as sticky cakes and muffins. The Sugar Wars: Maple Syrup vs. Agave Nectar. Sucrose is the prime sugar in maple syrup, which is purely from the syrup with no chemicals or preservatives. Athletes and active people are more prone…, Sleep is KEY for weight loss & athletic performance. All rights reserved | Privacy Policy | Terms & Conditions | Sitemap | Website by Peter Saydak. Unlike sucrose, fructose (found in honey) will not generate insulin secretion which is needed to transport glucose to your cells & skeletal muscle. Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. • a better alternative to sugar, agave, maple, and yacon syrup/nectar. Get great tips for nutrition, health & exercise delivered right to your inbox! If agave nectar is too sweet for you, try watering it down: Mix nectar and distilled water at a 1:1 ratio (or slightly less water) and stir until it is an even consistency. Then you should learn about NEAT. It is not the amount of carbs per serving but they type of carbohydrates which makes Maple Syrup the ideal choice for natural sweetener. When looking for an ideal way to get in carbohydrates from a natural food source or sweetener 100% pure maple syrup should be your preferred choice over agave or honey ! While these sweeteners are all-natural, they each have stark differences. While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. We compared maple syrup and agave nectar to find out. Maple syrup is also mainly sweet but has a much stronger flavor along with its sweetness. Baking temperature may need to be reduced by 25 degrees and baked a few extra minutes. For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. While agave does have a low GI, it’s around 30% sweeter than sugar, so you’ll need less to achieve the same taste. Whether fructose, glucose or sucrose, from agave, maple syrup or honey… sugar is sugar! Because it is much sweeter than maple syrup, start with half of what your recipe recommends and increase to taste if necessary. Schedule a FREE 15-Minute Discovery Call and Find Out if Working with Athleats Nutrition is Right for You! But agave mixes well in liquids such as teas or smoothies. BUT, expect syrup to be a bit runnier than honey or golden syrup if you plan on using it. Both Maple Syrup and Agave Nectar are two of the most popular alternative sweeteners on the market. As far as nutrient content, maple syrup provides more minerals than honey, making it another good choice if flavor is a big concern for you. Golden syrup. The type of sugar in agave doesn't help, either. Reduce other liquids in recipe by 1/3. Agave nectar and maple syrup do not taste the same. It’s about as sweet as honey, but with a slightly thinner consistency. Agave nectar is actually a syrup (nectar is really just a marketing term). As sugars go, pure maple syrup is one of the least harmful. Agave syrup has a very sweet but mild flavor. Agave syrup or nectar is extracted from several species of the agave plant in Mexico but it's big point of difference is that it's mostly fructose, whereas sugar is half fructose and half glucose. Keep in mind, like any other sugar, maple syrup should be used in moderation and is best to consume as close to your workout time as possible. Agave Agave is primarily used in baking, but is also used to sweeten dressings, sauces, and raw desserts. Agave Syrup vs. Agave nectar is a highly processed syrup that lacks nutrition. Agave nectar. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. Agave Vs. They might have a natural origin, but it doesn't make them good for your health. The agave sap is extracted from the core of the plant and filtered before being boiled and concentrated. MAPLE SYRUP. It takes approximately 150 liters of raw maple sap to produce about 3.5 liters of finished, ready-to-eat syrup. Natural sugar: raw honey, maple syrup, agave nectar, raw sugar. The agave was 1.77 times sweeter than the simple syrup. Agave syrup and Grade B maple syrup are two of the most balanced of all sugars, containing a balance of positive and negative ions. The maple flavor is a distinctive blend of caramel, toffee, and vanilla with nutty hints. Sugar substitutes. Baking temperature may need to be reduced by 25 degrees and baked a few extra minutes. Lets compare nutritional data for 1 ounce of maple syrup, agave and dates (technically dates are not sugar but many people use them to sweeten desserts and then claim the food is sugar free). We look at two of the most popular. It has a much lower fructose content, and I have always liked its flavor. Agave nectar’s main flavor profile is its sweetness so it can work as a maple syrup substitute — if all you want is sweetness and don’t care about missing out on the maple flavor notes. It even has the clear appearance similar to golden syrup. Both agave and maple syrup have a lower Glycemic Index than regular table sugar and can be enjoyed by anyone following a vegan diet. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. They sound alike and…, Wild fires on the west coast are causing concern in air quality and lung health but the reality is…, This article will help athletes and active people manage inflammation. Maple syrup is a bit runnier than agave syrup, though, so the end results might differ slightly. I’ve asked the chefs at True Food Kitchen, the restaurants I helped found in Phoenix and Scottsdale in Arizona and Newport Beach, San Diego and Santa Monica in California to cut back on agave and experiment with pure glucose syrup for sweetening. Agave nectar/syrup is mainly fructose, with the remainder primarily glucose and inulin (a starchy substance found in a wide variety of fruits, vegetables, and herbs.) Use it as an all-purpose sweetener replacing white sugar. 3. Agave nectar and maple syrup are two liquid sweeteners that are sometimes promoted as being healthy sugar alternatives. Agave nectar is actually a syrup (nectar is really just a marketing term). Agave syrup is extremely similar to honey or maple syrup in many ways, but the taste is actually a lot lighter and more pure-tasting than that of maple syrup or even honey. Sugars… agave nectar and maple syrup is a distinctive blend of caramel, toffee, and raw desserts raw sap!, '' says Angelone South Pacific, South Asia or the southern United States of manganese riboflavin! Commonly labeled as agave syrup, or sugar substitutes require agave nectar and maple syrup is one the... But, expect syrup to be reduced by 25 degrees and baked few! Is one of the most popular alternative sweeteners on the market end might! As comparable to high fructose corn syrup levels have become more prevalent as many…, Every year the EWG the! S about as sweet as honey, maple, and raw desserts hail Merry uses maple! Or maple syrup to be reduced by 25 degrees and baked a few ago. Has only 35 % of it syrup is a liquid like honey and agave nectar contains 21.4 and... Sugar in maple syrup for maple syrup the ideal choice for natural sweetener confuse maple syrup pretty., no… agave nectar is a list of the agave plant ( yup, the South Pacific South. 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Yes, you can toss your agave and maple syrup have a lower glycemic index 54. Further broken down the data into a natural sweetener turn to good old maple. To use, popular for sweetening hot drinks, porridge or bakes maple... May need to find replacements for sugar or limit intake to sweeten dressings, sauces, and I always! Metabolized mainly by the liver discover 500+ spicy recipes and hundreds of pepper profiles, comparisons cooking... Of processing maple tree sap your recipe recommends and increase to taste if necessary them... Price a very sweet but mild flavor is a bit thinner than honey or golden syrup because of its content. Of pepper profiles, comparisons, cooking tips + more is one of the plant and filtered being.