5. African Spinach and Peanut Butter Stew Ingredients: 2 medium onions (I prefer red, but I've used white ones before too) 410g canned tomato 2 lb spinach 4 tbsp peanut butter salt and pepper to taste oil for frying (I use olive oil, but you can use whatever you prefer) Directions: Slice the onions and fry them in oil until soft. Water is added to thin and it’s simmered until the flavors are combined. Slice the onions and fry in oil until soft. African Peanut Stew Serve this African-inspired vegetarian stew on rice for a hearty and healthful main dish. Ingredients for African Peanut Stew 4. This version of peanut stew is also on the healthier side with less oils and some added veggies for extra nutrients. In a bowl, whisk 1 cup of creamy peanut butter with the remaining two cups of chicken broth, then pour the mixture into the stew pot and bring the stew up to a boil. Second, add chopped tomatoes and tomato juice, and simmer. Other veggies you could add include potatoes, bell peppers, egg plant or carrots. Add peanut butter, Malabar spinach leaves, plus 2 cups of water, then turn heat to low and cook for another 20-30 minutes. Adjust with broth if needed. Season with salt and black pepper to taste. Immediately lower the heat to a simmer and cook the stew, uncovered, for an hour, or until the chicken is very tender. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of spice to this very versatile dish! African Spinach & Peanut Butter Stew. Jul 24, 2012 - Found online at www.fooddownunder.com, while looking for economical 'African' recipes. When chicken is browned, add peanut butter mixture to pan and stir. Substitute a 10 ounce package of frozen spinach for the fresh spinach. Course Main Course; Cuisine African; Skill Level Easy; Servings: Prep Time: 8 People: 30 minutes: Servings: Prep Time: 8 People: 30 minutes: African Spinach & Peanut Butter Stew. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. To serve the Vegan Peanut Stew, ladle about 1.5 cups of stew into a bowl, top with 3/4 cup cooked brown rice, a tablespoon or so of chopped peanuts, a light sprinkle of cilantro, and a … Wash, trim and chop the spinach coarsely. When the spinach is done, stir a few times and turn off heat. This wholesome peanut-based dish takes inspiration from a West African groundnut stew. I added sauteed mushrooms (yum!) Vegetarian mains Sweet potato and peanut stew with , mushrooms, spinach and red rice Main Serves 2 45 min Although this recipe is African in its roots, it seems to take flavours from every step of the spice route. Rate this African Spinach and Peanut Butter Stew recipe with 2 medium onions, 2 large tomatoes or 410 g canned tomatoes, 2 lbs spinach, 4 tbsp peanut butter, salt, … It comes together in one pot, and with a whirl in the blender, to make clean up a snap! Taking inspiration from West African peanut stew (or ground nut stew) made from peanut paste and tomatoes; this thick, creamy and comforting stew is also made with sweet pumpkin and spinach. Peel the tomatoes in boiling water (or use tinned tomatoes). Recently, we were invited to lunch at Marguerite's house. Add peanut butter and seasoning. PB works so well with pretty much anything. Print Recipe. Get full African Spinach and Peanut Butter Stew Recipe ingredients, how-to directions, calories and nutrition review. 6. Serve warm, garnished with … This African-inspired dish is usually prepared with chicken, but this vegetarian version, using edamame, is super nutritious. Tasty and nutritious, a vegetarian main dish or a good side dish. African Spinach and Peanut Butter Stew Serves 6 2 onions 2 peeled tomatoes (can use canned) 2 lbs spinach or two 10 oz packages thawed frozen spinach 4 tbs unsweetened natural peanut butter approximately 1 cup water salt, pepper, oil 1. A hearty stew that's super-easy to make and great for peanut butter lovers. In fact, some consider African Chicken Peanut & Spinach Stew to be one of the most popular of all Sunday meals. Add lemon juice and stir in spinach. Add spinach. Also, make the stew as thin or as light as you want. Here is an easy way to eat spinach greens the South Sudanese way, cook it into spinach with peanut butter. Kale works well in place of collard greens. To thicken, mash some of the chickpeas and sweet potatoes with a large whisk. Then stir every 5-10 minutes thereafter to make sure peanut butter-thickened sauce doesn't stick to bottom of pot and burn. Swap things around and customize it to your liking The success of our peanut soup relies on fresh ingredients, high-quality olive or coconut oil, and naturally-processed peanut butter. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking. Cover pan and cook for 30 minutes or until chicken is fully cooked. This is a vegetarian meal, cooks in 15min, and peanut butter is nutritious and healthy alternative to using cream when cooking spinach greens. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would… It can be made with or without meat, and I have chosen the latter to make it a vegan stew. Spinach & Peanut Stew is an incredibly flavorful, rich, and comforting dish, yet it only requires a few simple and budget-friendly ingredients to make. But it's not what you think. Wash, trim and chop the spinach coarsely. black pepper. It's kind of like a curry with a lot of peanut butter. Flavor boosters: chopped cilantro, red and green peppers, raisins. Dec 21, 2014 - Found online at www.fooddownunder.com, while looking for economical 'African' recipes. Slice and add to the onions. The western equivalent is creamed spinach, but instead of using cream, South Sudanese would use peanut butter. Tasty and nutritious, a vegetarian main dish or a good side dish. Weeknight easy and weekend cozy is my kind of winter food. Feb 22, 2016 - A recipe for African Spinach And Peanut Butter Stew made with onions, tomatoes, spinach, peanut butter, salt, black pepper African Peanut and Spinach Stew. Stir in the chickpeas and spinach and cook until the spinach is wilted. Groundnut or peanut soups and stews are extremely popular in the cooking of Ghana and Mali in West Africa, where it’s called Hkatenkwan. Add potatoes, 1 ½ tsp. Give the peanut stew one last taste and add more salt or red pepper flakes, if desired. Here’s all you need to do to get it done: First, saute the onions, garlic, ginger and diced sweet potatoes. About this Recipe. Thin the peanut butter with hot water to make a smooth paste. Pour in the tomatoes and vegetable stock, then add the peanut butter. Would you like to join my little PB in Savoury Dishes fan club? Servings 4. Jul 5, 2016 - Found online at www.fooddownunder.com, while looking for economical 'African' recipes. Season with salt and pepper and stir well. ½ cup peanut butter (or almond or sunflower butter) 1 tsp dried coriander (optional) 2 cups vegetable broth (or water) 1 medium sweet potato (about 1 lb), peeled and diced 1 can kidney or black beans, drained and rinsed 1 ½ cups frozen peas (or frozen/canned corn) 2 cups hearty leafy greens (spinach, arugula, kale, collard) Salt and pepper African chicken and peanut stew Creamy, smooth peanut butter stew with chicken, potatoes and spinach. In a saucepan, fry sliced onions in oil until soft; can add… Tasty and nutritious, a vegetarian main dish or a good side dish. Mix gently a few times. Peanut butter lovers, I've got something for you! Then diced tomatoes and tomato paste are added, along with peanut butter, chili garlic sauce for heat, coconut milk for creamy texture, and chickpeas for texture, fiber, and protein. Add onions back into pan. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of spice to this very versatile dish! Mix in thoroughly and cook for a further 2 minutes. Thin the peanut butter with hot water to make a smooth paste. This is such an easy dinner. To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter. Cover and steam 5-7 min, stirring occasionally. Both smooth and chunky peanut butter works well, just keep in mind that the crunchy variety will result in small bits of peanuts all over the stew. West African peanut chicken stew is a hearty, comforting dinner that’s loaded with flavor, smoky spices, and a touch of spiciness. Buy the book Amazon. Have you tried this traditional African peanut butter stew yet? Mix peanut butter, tomato paste, broth powder, salt, remaining 1/2 cup water in bowl, then add to pot with sweet potatoes. A super hearty, cozy and satisfying stew when the temperature drops. Wash, trim and chop the spinach coarsely. Spinach and Peanut butter stew. Ingredients . Add to the stew. 1 onion (chopped) 1 teaspoon garlic (crushed) 2 bunches of spinach (cored) 1 cup vegetable stock; 6 tablespoons peanut butter; 1 teaspoon fresh ginger (grated) 1 can butter beans (drained (or any kind of cooked beans)) Chilli (optional) Cover and cook for 10 minutes. Slice and add to the onions. The full written recipe can be found on Credits: Content, video editing: Noela Mogga. Third, stir in peanut butter and spices, and simmer. salt, ¼ tsp. Spinach with Peanut Butter Taste of South Sudan Cooking channel presents how to cook Spinach with Peanut Butter. Print Recipe. Ladle the stew into bowls and garnish with cilantro and roasted peanuts. Add to the stew. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. The peanut butter gives the stew a creamy texture, while the garlic, curry, ginger, and crushed red pepper add an incredible flavor depth.Tender chunks of chicken and crunchy bits of peanuts make this stew a new favorite around my house!. It’s about as simple as that. African Spinach & Peanut Butter Stew. Spinach with Peanut Butter Spinach with peanut butter sauce. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. From the book Oh She Glows: Over 100 Vegan Recipes to … Return to low boil. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Simmer for 10 to 20 minutes, or until the sweet potato is fork-tender. The soup becomes a silky stew with the addition of a generous swirl of peanut butter and a delicious blend of sweet potatoes and spinach. How to Serve African Peanut Stew There is the earthy Indian warmth from the cumin, a whiff of the Middle East from the cinnamon, all finished with a peanut flavour suggestive of a Malaysian satay. Chicken is usually the preferred meat, but a variety of meats and seafood can also be used, including beef, lamb, smoked fish and crabs. Thin the peanut butter with hot water to make a smooth paste. and spinach to my stew but feel free to add any veggies you like. African inspired Spinach & Peanut Stew with chickpeas and lime rice. February 28, 2013 Posted by Vegipes. African Peanut Stew is a simple, delicious vegan one-pot dinner. Fourth, add some greens (if you like), then mash up some of the potaoes with a … Add slightly more water if needed. I’ve been intrigued by the peanut butter and spices, giving depth and richness to the yams and chicken. This flavorful vegan African Peanut Stew is a delicious balance of sweet and spicy. Add spinach and seasoning, and cook for 10 minutes. 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