Here’s why… When we steep loose sencha leaves, we are not getting all of the antioxidants and nutrients that we could be getting if we were to consume the entire leaf — ergo, matcha. By the end of this post you should be able to tell the difference by look and by certain traits as well. Yes, since every factor led to matcha providing more benefits compared to coffee, it is the ultimate winner when it comes to health. On the other hand, sencha involves steeping of tea leaves that have to be discarded. Sencha leaves are grown like pretty much any green tea out there – in the sun, under the open sky. So, let’s start by defining each tea first. Matcha and Sencha need different tea sets, Loose Leaf VS Tea Bags – Why It Matters, And How To Pick, What Leaves Are In Green Tea ? The Sencha green tea is a famous green tea that is made from top parts of the tea leaf as well as the tea buds. In this process, the laborers keep the meat of the leaves while removing the stems and veins. You can unsubscribe at any time. Brewing it the way it’s meant to be, one cup of 4-5 oz/120-150 ml, and you will need 2 grams or one full teaspoon of Sencha leaves. If you want to improve your health and mood try swapping out black tea and coffee for matcha or sencha. When you need a strong energy boost and would like to gain steady, calm alertness in addition to green tea health benefits, you will love Matcha. Both Sencha and Matcha are amazing green teas, and they have a rich history. Match Tea. They’re really only the most tender top leaves of the plants, while Sencha leaves are a bit less discriminating. 3 Health Benefits of Sencha: Green tea is well known for its potential health benefits, thanks to its high levels of catechins, a type of antioxidant. Matcha has the exact same health benefits as a high grade green tea such as Gyokuro or Tencha. This makes them produce more chlorophyll – green pigment – and a bit more caffeine, resulting in a different flavor. Most Japanese green teas do, since they’re handled a little more gently. You can read a more extensive breakdown of the different types of … Matcha leaves are covered, shaded for about 3 weeks before harvest. Of course, these leaves can be re-steeped. Green Tea vs. Matcha: How Do They Compare? Besides water, tea is the number one consumed drink in the world. The health benefits derived from sencha tea are in substantial part because of antioxidants, catechins, vitamin C, vitamin beta-carotene, folic acid, saponins, potassium, potassium, and phosphorus found in those nutrient-dense leaves. Privacy Policy  Terms of Use. To enjoy the same nutritional benefits, you can drink ten cups of green tea or one cup of matcha tea powder. Sencha … All Rights Reserved. Matcha. Matcha tea powder is more potent and more versatile. Although Matcha contains fewer Catechin antioxidants compared to Sencha powder, Matcha EGCG and Catechins are much more than brewed tea, which makes Matcha a healthier choice. Unlike sencha tea, matcha is grown in the shade. If you didn't know the difference between these sencha vs matcha or didn't even know they both existed, then now is a … Conclusion; Matcha vs. Coffee – Who Wins? However, with Matcha, the entire leaf is used, and made into a … This is due to the presence of both caffeine and L-theanine. These two methods give a different flavor, since they’re two opposite ends of the spectrum when it comes to preparing tea. Once a coveted green tea amongst Buddhist monks in Japan, matcha green tea is now one of the most popular ingredients in the world, found in a range of consumer products such as beverages, pastries, and even skincare products! Matcha tends to be more expensive than sencha because of its unique growing process, its involved processing techniques and the care and skill it takes to produce. The green powder – a very bright, almost unreal green – is consumed in short notice, since it’s not very shelf-stable. Think about it, someone (rarely machines) has to go in and painstakingly remove all the major veins and stems from each leaf. Here are 7 health benefits of matcha tea, backed by science. Health Benefits. So Let’s get down to it: Why is Matcha Tea Powder so much better? And finally, the flavor difference is immense. Matcha is healthier than sencha because when you drink the former, you are consuming the entire leaf in powdered form. Matcha is a form of green tea made from a powdered version of the actual tea leaves. This tea packs a punch when it comes to health benefits since it contains all the antioxidants … Sencha green tea bittersweet taste complements seafood and chocolate very well. If you’re wondering how this impacts you as a buyer, then you should know that Matcha (especially a very good one) is not only expensive, but also hard to find sometimes. Comparing sencha tea to matcha powder is like comparing apples to oranges. But I have a hard time picking a favorite between the two. Both being green teas, Sencha and Matcha contain epigallocatechin-3-gallate (or EGCG),a polyphenol that is believed to be responsible for the many health benefits of green tea. But Wait, Matcha has More Caffeine! Difference of Matcha and Sencha Powder. You see, Matcha leaves are de-veined and have the stems removed after steaming. It even has a whisk support ! Even when they both come from the same green tea plant, camellia sinensis, Sencha tea differs from matcha in how it is produced and in its health benefits. Of all the sencha tea benefits, this one may be the most important. Obviously, the caffeine results in the energized feeling. Matcha May Improve Heart Health. The Sencha green tea is a famous green tea that is made from top parts of the tea leaf as well as the tea buds. However, matcha tea powder provides more vitamin B6 and beta-carotene than sencha. In … Benefits of Sencha Tea and Matcha Tea Both sencha tea and matcha tea contain lots of nutrients although the nutritional makeup varies between the two. (What Your Fave Tea Is Made Of), How Much Water For A Teabag ? Matcha has the exact same health benefits as a high grade green tea such as Gyokuro or Tencha. “Matcha-iri-Genmaicha” is a combination of the two blends. The most common green tea, about 75% of all teas harvested in Japan is sencha. Said to be responsible for disease prevention, anti-aging, and more, there’s no reason to not load up on these powerful things. Simply speaking, matcha is a more concentrated form of green tea, and therefore offers even more of green tea’s natural health benefits. However, matcha may not be the best tea for making large quantities of iced tea. 5. Tweet Share Pin If you love green tea but are unsure of the differences between matcha and sencha, then this article tells you all you need to know: discover their variances in taste and texture and understand their weight loss properties and numerous health benefits. Matcha vs Green tea sencha, I get many questions about this, and today I would like to share the differences by breaking it down by figures and datas. Where green tea is made by steeping green tea leaves into hot water, matcha differs by being prepared through a totally unique process. However, with Matcha, the entire leaf is used, and made into a fine powder. As for Sencha, it’s got it’s own teapot – it needs a filter/strainer at the spout – and the cups are pretty small. Matcha powder comes in a variety of different grades, which makes it unique from other teas on the market. It all starts with the green tea leaves used for matcha, which are kept under a shade for the last 3 weeks of harvest to boost their levels of ch… Matcha leaves are covered, shaded for about 3 weeks before harvest. Several Japanese studies have shown that people who consume green tea on a regular basis are at a lower risk of stroke and heart diseases. Matcha vs sencha benefits Green tea is considered a healthy beverage. Per gram of dry leaf, the amount of EGCG available from Matcha green tea was 137 times more . Sencha green tea health benefits. Sencha Tea vs Matcha Tea. This is because matcha is grown in the shade, giving less sun exposure for the tea leaves. Matcha is usually much creamier than sencha, since it's made with a powder. Matcha vs Green Tea Health Benefits. Health benefits of green tea aside, many people find that matcha tastes better. The results were clear: Matcha green tea has significantly more EGCG than Sencha green tea from China. Matcha is said to have more health benefits compared to sencha because instead of just steeping the leaves, you are consuming the whole leaf when drinking a cup of matcha. Trying to figure out the difference between Sencha and Matcha ? This is mostly because production is low, like it is for most premium items. You don’t filter the leaves and nutrients out – you drink them. When compared to teabags, Sencha is always better in the loose-leaf form. More on that can be found on my Matcha guide here. By infusing processed whole tea leaves in hot water, sencha tea can be made.Besides the intoxicating aroma and fresh taste, sencha tea has a lot of benefits in different aspects, like beauty benefit, physical health benefit and mental health benefit. Yet another difference between these two green teas is that Matcha just tastes better, and most folks agree. Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your health goal? That’s why you’ll find articles both on coffee and tea, respectively. If you’re wondering which you should get, I recommend both since they both offer unique experiences. Both are great but pretty much everyone agrees caviar is best. 4960 S Gilbert Rd. By infusing processed whole tea leaves in hot water, sencha tea can be made.Besides the intoxicating aroma and fresh taste, sencha tea has a lot of benefits in different aspects, like beauty benefit, physical health benefit and mental health benefit. It’s got to do with the tea plant itself, and how it was grown in the shade. Another important distinction is that Sencha and Matcha leaves are grown differently. If you want to know more about coffee or tea, feel free to check the related articles below. However, matcha also is higher in L-theanine, another chemical in tea with some positive effects (including a relaxing effect on the mind), and higher in total antioxidant content. Let us know in the comment section below. Sencha leaves are grown like pretty much any green tea out there – in the sun, under the open sky. Sencha Tea vs. A Beginner’s Guide Japan’s Popular Green Tea, How Is Tea Made – Each Tea Type, Discussed And Explained, Main differences between Sencha and Matcha, 6. It is mostly consumed in the spring season and good for baking as well. However, matcha also is higher in L-theanine, another chemical in tea with some positive effects (including a relaxing effect on the mind), and higher in total antioxidant content. However, matcha tea powder provides more vitamin B6 and beta-carotene than sencha. The two green teas also boast of amino acid, L-Theanine, which plays a critical role in calming the nervous system and can cross the blood-brain barrier. On the other hand, sencha involves steeping of tea leaves that have to be discarded. This changes the amount of nutrients you ingest and the overall effectiveness of the tea. 5. This leaves room for more umami flavor, and even a slightly sweet flavor. However you should note that Sencha is a treat on its own, and has a completely different serving style than Western green tea. Aside from containing antioxidants which help to fight free radicals and reduce the risk of certain diseases including cancers and dementia, there are many other benefits to drinking green tea regularly: IT has a strong flavor that can add freshness and a unique note to desserts. It is mostly consumed in the spring season and good for baking as well. It is advised that one consults a local physician and doctor before taking sencha tea, especially in pregnancy as we do not know what side effects it can have and that depends on the person. Meaning, it’s definitely the strongest green tea out there. Matcha might be better for waking up morning tea, Genmaicha might be better for afternoon tea. Sencha is Japan’s best green tea when it comes to consumers. Some are suitable for sipping, while others are better for adding to your favorite treats like a matcha latte, matcha smoothie, or green tea ice cream. Matcha has more caffeine and more L-theanine (a natural relaxant). Healthy on a Vegan Diet; Sencha vs Matcha Green Tea. Health benefits of green tea aside, many people find that matcha tastes better. Sencha is a Japanese tea made with whole leaves of the Camellia Sinensis plant, according to Organic Facts. This tea variety also shares the same health benefits found in other types of green tea. So in short, yes Matcha is better than Sencha. Both come from the same plant, “camilla sinesis”, but matcha is a specific type of green tea. Click on an image below to visit the respective section on our shop Gyokuro Kabusecha Sencha Bancha Sencha itself has a wide definition as t Matcha powder is mixed into the hot water, and you ingest the powder as well. 1. Still, it’s a lot for such a small cup. It’s got more nutrients and a little more caffeine than Sencha, and this is due to two things: There’s quite a few differences between Matcha and Sencha. This preserves a deep green color to the leaves and produces a pale green liquor. It is also said to help with weight loss and to improve brain function. Matcha is shaded for at least 3-4 weeks, de-veined and de-steamed, and ground to a very fine silky powder, while sencha is made from the full leaf and has bigger powder particles. Where Matcha is flavorful, umami-like, and slightly sweet the Sencha is more seaweed-like, and has a definite green taste, a bit bitter at times. Then this article is for you. Before sencha green tea was introduced in Japan, matcha was the most consumed blend. Now, Matcha does not expire, per se. You need a lot of Sencha leaves for a cup of tea, 7. Green tea is among the most popular types of tea as a health-conscious choice with countless health benefits. Stay calm for this: Matcha green tea can help protect you from a heart attack or stroke* – and matcha green tea powder may be much more effective than steeped green tea when it comes to heart health .Introducing matcha green tea into your regular diet may significantly lower your risk of having a stroke or heart attack. Then, the leaves are strained and you drink the resulting infusion. I hope you’ll enjoy these articles at least as much as I enjoy writing them for you. Instead of consuming the most powerful part of the tea leaves, you toss them into the trash or compost heap. It’s what most folks drink, and it’s really the ‘people’s tea’ in a way. ... Sencha Tea vs Matcha Tea. Currently the major Japanese green tea powders are matcha and sencha powder. As mentioned, matcha and green tea come from the same tea plant and share many similarities. I’ve grown up with tea, and discovered coffee only in college. 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