They are the perfect serving size and only 30 calories a can. Basically, this coconut water smoothie is loaded with some of the world’s healthiest foods. Add ingredients to blender: Add the pineapple, hemp seeds, coconut water, coconut milk, dates, and ice. several fresh mint leaves. Pink Grapefruit Spritzer to Melt Cellulite, https://justglowingwithhealth.com/Hawaiian-Pitaya-pineapple-smoothie, https://justglowingwithhealth.com/no-bake-gluten-freecarrot-cake/. But sometimes, you gotta get back to basics. 3 stalks celery. https://www.eatwell101.com/blueberry-pineapple-smoothie-recipe Queen B Banana, Strawberry, Raspberry, Blueberry, Apple Juice, Almond Milk _____ Medium – 16oz $7.00. https://jellytoastblog.com/pineapple-blueberry-green-smoothie Coconut Water Smoothie. Of whichever ratio of coconut water to water you want. The sweetness of the banana and blueberries balance out the tartness of the cranberries, making … It is made of blueberries, pineapple, and coconut water. Blueberries pack a serious punch as a nutritional powerhouse. Start your day or treat yourself after a workout with this Pineapple Smoothie with Cilantro. coconut water, coconut milk, blueberry, pineapple, date, cinnamon, hemp hearts A really sweet and fun smoothie is my Hawaiian Pitaya Pineapple Smoothie it’s also a really bright pink punch color which would probably really appeal to the kiddos and much sweeter too. Keep reading to find out more or if you are really thirsty go straight to the recipe…you will love it. It is also beneficial for breaking down fibrin, a protein that can cause blood clotting. Ingredients 1 cup frozen blueberries 1/2 cup fresh blueberries 2 tablespoons organic rolled oats 1/2 cup coconut milk 1/2 cup coconut water to thin out (optional) 1/2 teaspoon vanilla essence 1/2 teaspoon chia seeds. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Love that you topped it off with some whipped cream! www.thegalleygourmet.net/2012/07/pineapple-blueberry-smoothie.html Required fields are marked *. No delivery fee on your first order. You can find the link at the top of this page. Privacy Policy, © 2020 Just Glowing with Health   |   Left Right Labs. If you haven’t already signed up to receive my weekly posts I invite you to do so to make sure to receive weekly tips, health articles and GLOWING recipes to start you on your journey to health. As a daily smoothie-eater, I’ve learned that just about anything can go in a smoothie. Cleansing drinks healing how to. 2. Pineapple contains the proteolytic enzyme Bromelain, which not only helps digestions but also acts as an anti-inflammatory and has similar results of anti-inflammatory drugs but without the side effects. If all of your fruit is fresh, you'll need to use at least another 1/2 cup of ice. This Pineapple Coconut Kale Smoothie is loaded with good things like coconut oil, chia seeds, and kale (4 things you should know about kale – all great things that added calories in a healthy way.. PLUS, it tastes a little bit like a Pina Colada. Worried the kids won’t like the celery taste, if it’s prominent. https://reusegrowenjoy.com/pineapple-blueberry-coconut-smoothie-recipe *If all of your fruit is frozen, you'll need another 1/2 cup of liquid. Soak the Medjool dates: This is especially important if you don’t have a high-speed blender as it will make them blend easier. For this coconut water smoothie you’ll need: blueberries– avoid the wild blueberries as this can make your smoothie watery; yogurt– plain, full-fat or Greek yogurt (avoid yogurt with added sugars.) Privacy Policy, Sign up to get your FREE one-day meal plan and get a taste of just how easy it can be! Feel the GLOW sip by sip and enjoy this refreshing succulent smoothie! INGREDIENTS. They contain phytonutrients called polyphenols. Pour into a glass and enjoy with lots of love from me! What did you do this weekend? Method. 1 cup ice. Skip. (Keep scrolling for full recipe with quantities) - Water - Pineapple (fresh or frozen) - Peach (frozen) Tropical pineapple and coconut smoothie – Best of You says: October 20, 2017 at 12:22 pm […] By: Delphine Fortin, Author and food blogger behind Del’s Cooking Twist / Find the original recipe here! If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. 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