Sign up for my exclusive emails and get this free guide! ★☆ With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! This smoothie makes a perfect high-protein breakfast or post-workout snack. A Peaches and Cream Protein Smoothie that so easy to make and perfect for summer! Adding oatmeal to smoothies makes it more filling with extra fiber and protein… It’s packed with protein (from cottage cheese), probiotics (from collagen powder) and tastes so good, you won’t notice all of the healthy nutrients you will be feeding your body! 1 Peaches & Cream Protein Shake. Use hashtag #theseasonedmom. Plus, it definitely feels like a treat. Peaches and Cream Green Breakfast Smoothie is a refreshing and wholesome way to start the day! It’s creamy, delish and super easy to make because it’s only 5 ingredients. I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. You can just freeze your fresh peaches overnight -- the frozen fruit makes the shake so thick and delicious! I’d love to know if you make this (or any!) Protein 17.8g 36% * Percent Daily Values are based on a 2000 calorie diet. Peaches and cream green smoothie with protein! So juicy. Thankfully, I’ve managed to come up with a way to get my peach fix while simultaneously maintaining my dignity — the oh-so-reliable smoothie. 1 Peach, pitted and sliced. And Smoothie because… well… everything is tossed into a blender and pulverized until smooth . This vegan peaches and cream smoothie is extra creamy and includes 21 grams of plant-based protein. It doesn't matter what the weather is like outside, my 3-year-old loves to start his day with a smoothie, and I know this one will be a huge hit. No spam guaranteed. Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! ★☆. 59 Comments. Oh, definitely try it, Kristy! Well it isn’t cream. Please try again. Keywords: healthy smoothie, peaches, peaches and cream, protein, protein smoothie, summer smoothie, Tag @runwithspoons on Instagram and hashtag it #runningwithspoons. ** you can also use plain yogurt, but you might have to add a touch of extra sweetener. [Tweet "Treat your tastebuds to a light and #healthy Peaches and Cream Protein #Smoothie!"]. A thick and creamy peach smoothie that boasts a whopping 15g of protein without the use of any powders! definitely will be recreating this recipe. In order to enjoy this delicacy in all of its glory make sure to first whip up some vegan coconut whipped cream. Your email address will not be published. Your email address will not be published. © 2017–2020 The Seasoned Mom     About     Privacy. ), or serve a piece of toast with peanut butter on the side. Apr 23, 2018 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! Print this Peaches & Cream Smoothie recipe here! Aug 9, 2016 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! Sugar 6.8g 8%. That right there, friends, is what I like to call a Peaches and Cream Protein Smoothie. Unbelievable smoothie to start a busy morning and keep you going! My only complaint is that our encounters usually leave me looking a little worse-for-wear, with peach juice dribbling down my chin and oftentimes staining my shirt without me realizing it until the end of the day. Minerals. 2 tbsp orange juice. Despite this tasty looking smoothie. This peaches and cream smoothie is a delicious summer treat! Summer is slowly coming to a close, and it’s hard to decide what I’ll miss more — the … Cholesterol 17mg 6%. This green smoothie is a perfect balance of sweet and creamy with lots of flavor! Fiber 1g 4%. This Healthy Peaches and Cream Smoothie recipe is a little more modern than my Grandmother’s recipe but it takes me right back. Not only do I get crankier and lazier as the mercury rises, but I also break out in random heat rashes that make me look like I’m suffering from some kind of exotic disease. 5 ounces low-fat greek yogurt; 8-9 ounces frozen peaches (or use 1 large peach, pitted + 1 cup ice cubes) 3/4 cup skim milk; 1 tsp ground cinnamon; 1 scoop vanilla protein powder (optional) Directions. For the topping, add the pecans, Monk Fruit , and vanilla extract to a food processor . Oh man, this sounds so yummy! This recipe uses skyr as the smoothie base, to add protein and just a little sweetness to mimic the syrupy sugary taste of its inspiration, that peaches and cream oatmeal. Heck, it makes a perfect anytime-you’re-craving-peaches snack. running with spoons . Cream because it becomes soooooo luxuriously creamy thanks to the magic of canned coconut milk. So… ungh. ★☆ About Vegava Peaches and Cream Protein For this recipe, I used Vegava Peaches and Cream Protein Powder which adds a little more flavour than a plain tasting protein powder to your fruity smoothie. If you’ve been reading Spoons for any amount of time, then you might know that I’m not a huge fan of the heat… or at least my body isn’t. depending on how thick you like your smoothie. 2 cups vanilla ice cream. Decadent, rich, almost like ice cream, but nothing like it at all. This delicious smoothie packs an extra nutritious punch thanks to the Kalona cottage cheese.. Not only does it bump up the protein in the Peaches and Cream Smoothie, but it also gives it a rich, silky texture. It’s packed with sweet plump peaches, greek yogurt for the cream and a dash of cinnamon for flavor. 1 medium ripe peach, peeled and sliced. Need a light snack on the run? Serves 2. If you’re looking for a protein shake that’s made with real food, look no further than this Peaches n Cream Protein Shake. Wow…the peaches and cream smoothie looks amazing. Amount Per Serving (6 g) Calories 140 Calories from Fat 35 % Daily Value* Fat 3.9g 6%. 18. Summer is slowly coming to a close, and it’s hard to decide what I’ll miss more — the warm weather or the abundance of fresh fruit. Apr 22, 2018 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! Fresh, plump, juicy and sweet, they are perfect summer ingredient for a sweet or savoury recipe. Peaches & Cream Smoothie Serves 2 each serving: 212 Calories/ 3F/ 36C/ 13P. And I love how thick and packed with protein this is. 1g Sugar. Ice cubes as desired. Ingredients. With only about 200 calories in each giant serving, it's a healthy, clean, and … I've been obsessed with peaches lately, so this is just calling my name. If you are making this recipe for children and you would rather not use protein powder, you can substitute with about ¾ cup yogurt (peach yogurt would be good, or use vanilla or plain Greek yogurt for additional protein. Gimme! Aug 12, 2017 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! Enjoy! Low. I'd like to receive the free email course. Fortunately, I live in a place where summer is on the shorter and milder side, so I don’t have to deal with anything too extreme. Required fields are marked *. This delicious Creamy Peach Smoothie Recipe is a perfect protein-packed start to your day! Low Carb Peaches and Cream Protein Smoothie. View Recipe. 2-1/2 teaspoons sugar. The secret ingredient? Save my name, email, and website in this browser for the next time I comment. Enjoy right away. If you’ve tried this Peaches and Cream Protein Smoothie or any other recipe on The Seasoned Mom then don’t forget to rate the recipe and leave me a comment below! Peaches are my favourite summer fruit. i am obsessed with making smoothies in the morning for breakfast. Class all the way. Having said that, I do follow a kind of template, using vanilla yogurt, milk and fruit juice as a common base, and then whatever frozen fruit is the flavor I am going for. Get ready for sweet, luscious peach flavor that will make you … Saturated Fat 2.3g 14%. I've never actually used peaches in a smoothie before so I really need to remember this and try using peaches in a smoothie this summer! Success! When ready to eat, sprinkle with desired toppings and dig in. Blend on high speed until smooth, around a minute or so. It's down-home, country-style cooking! Blend until smooth. Notify me of followup comments via e-mail. Love thick creamy smoothies like this and awesome that it thickens up over time rather than separating. Unfortunately, this also means that I have to put up with roughly 6 months of winter, but somehow that seems a little bit more manageable (ask me again in 4 months and I might be singing a different tune). It cools me off, it fills me up, and it keeps me going all morning long thanks to plenty of protein! Thanks for sharing! Not so with this baby! What I love about this protein powder is that it’s 100% vegan and all-natural. Your email address will not be published. Each drink contains 15 grams of protein, which help to fight off hunger, stabilize blood sugar, and reduce cravings. Whether you use fresh peaches or frozen peaches, protein powder or yogurt, this is a delicious way to treat your tastebuds while the summer sun is still shining! What a perfect summer drink to sip on! This peach smoothie has spinach, oats, banana, and chia to fuel up all morning long! You can also follow me on Facebook, Twitter, Instagram and Pinterest to see what I’m getting up to. 160 Calories. Will Cook For Smiles I make smoothies often, and seldom use a recipe. Only 3 ingredients, blend, DONE! Home » What We're Eating » Peaches and Cream Protein Smoothie, Lasted edited September 18, 2018. A thick and creamy peach smoothie that boasts a whopping 15g of protein without the use of any powders! Although I totally love smoothies even when it’s cold. ★☆ Fat. Healthy Peaches and Cream Smoothie recipe. February 14, 2016. You can also subscribe without commenting. Originally published August 9, 2016 by Blair. I’ll have to try this for breakfast tomorrow, it looks delicious! With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! Super cute. Looking for more creamy smoothie recipes? Unsubscribe at any time. With fresh peaches, the flavor is phenomenal! August 15, 2014 by Amanda @ .running with spoons. * if fresh peaches aren’t available, use 1 cup frozen. With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! Required fields are marked *, Rate this recipe In fact, the longer you let it sit in the fridge, the thicker and creamier it becomes — perfect for when you need a quick grab-n-go breakfast in the morning or a peach/protein fix right.this.very.second. It's officially peach season in Virginia (in case you haven't noticed! Have to try this version . Peaches and Cream Green Breakfast Smoothie. MRC's Vanilla Ready To Drink tastes just like melted vanilla ice cream and when blended with frozen fruit you have the perfect smoothie. Yum! Place all ingredients in a blender and puree until smooth. on the Foodie Pro Theme. In recent years, keto as a weight loss protocol has grown in popularity. This Peaches and Cream Breakfast Smoothie is made with juicy peaches, yogurt and almond milk. Try these: Follow The Seasoned Mom on Instagram and show us what you're making! You can also do 1/4 cup of coconut milk and 1/4 cup of your preferred milk. It’s cool, creamy, subtly sweet, and has the most wonderfully refreshing touch of tang. Want to try some of my other favorite smoothies? *I used Quest Nutrition brand, which has 100 calories per scoop. Ingredients. This smoothie is absolutely perfect for summer and I love how simple you keep the ingredients! This smoothie has it all – sweet peaches, a hint of vanilla, and LOTS of protein. Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! If you can resist eating it all by the spoonful first. Oh yum, now this is a smoothie I've never tried before and it looks so delicious! With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! You know how you usually need to drink a smoothie right away to prevent it from separating and getting all weird? A silky smooth smoothie full of protein! 2 cups peach yogurt. Peaches because… well… that’s what it’s made of and what gives it it’s delicious peachy flavour. Peaches & Cream Protein Smoothie: this peach smoothie is full of protein! This site uses Akismet to reduce spam. Add the frozen peaches along with the Monk Fruit sweetener, ice, vanilla extract, lemon juice and almond milk to a high speed blender. Tangents aside, while I don’t necessarily love the heat of summer, I do love the fresh fruit… and when left to my own devices, I can easily eat my weight in blueberries, strawberries, grapes, watermelon, and peaches…. Many of my clients are trying to “get back to the basics” with their nutrition as to not rely on powders for protein and instead eat the whole food. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Thick and Creamy Chocolate SmoothieVanilla Cake Batter SmoothieHealthy Chocolate Mousse Smoothie, Filed Under: Breakfast, Gluten Free, Recipe, Smoothies & Drinks Tagged With: healthy smoothie, peaches, peaches and cream, protein, protein smoothie, summer smoothie, Pinning and bookmarking – this looks amazing and I’ve been looking for good ways to get my protein in . Learn how your comment data is processed. XOXO, Your email address will not be published. optional toppings: shredded coconut and granola. Combine all ingredients in a high-powered blender. Peaches & Cream Smoothie. Ohhhhhh peaches. Ingredients. YUMMY! It just so happens that I have a fridge full of peaches right now. Peaches & Cream Protein Shake. So sweet. 30g Protein. Check out the recipe at How to Have It All. Total win. At this time of year, I start almost every single day with a big cold smoothie! Carbohydrates 8.8g 3%. 1/2 cup whole milk. Peaches n Cream Protein Shake. A Peaches and Cream Protein Smoothie that so easy to make and perfect for summer! And the best part is that it’s quick and easy, requires virtually no clean up, and can be prepped in advance and ready when you need it. recipe! Blair, iI love the flavor of this smoothie! ), so I'm taking full advantage -- at breakfast, lunch, dinner, and dessert! Spinach: contains protein to fuel your body and beta-carotene and lutein to preserve healthy vision for the long haul. It's completely creamy and delicious, but still clean, gluten-free, and packed with just over 30 grams of protein per serving. Apr 16, 2017 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! If your yogurt is not sweet, you will probably want to add some honey or other sweetener to the mix because the protein powder adds sweetness otherwise). Try one of these! Actually, scratch that — it’s not even a contest. Oh! Peaches n Cream Protein Smoothie. 2 peaches, pealed or 1 cup frozen peaches 1 banana 1 cup milk or almond milk 1/2 cup orange juice 1 scoop Beverly International UMP Protein Powder (Vanilla) 1 cup ice. You guys… I’m crushing on them big time right now and I really hope you are too because they’re the epitome of perfection at this time of the year. You will LOVE the smoothie! I can't get enough summer fruit right now either. 24 Vitamins &. Peaches and cream smoothie! This healthy smoothie is sweetened only with a fresh peach and half a banana. Definitely try this, Megan! I am SO ready for fall!! Peaches and Cream protein smoothie. Blend all ingredients together in the blender. Yup! Print Recipe. That confirmation email should be waiting for you in your inbox! 1 scoop of vanilla or plain protein powder; 1 ½ cups frozen peaches, pitted (or fresh, skins on) ½ frozen banana; ½ teaspoon vanilla extract (optional, adjust according to taste) ice (optional; if your peaches aren't frozen, you may consider adding a little ice to your smoothie) The perfect healthy breakfast! This peaches and cream smoothie is gluten-free, sugar-free, and 100% keto-friendly. , Peach smoothies are one of my favorites! Place all ingredients into any standard blender and blend until smooth. Sodium 186mg 8%. I love to buy them when they are ripe and in season, slice them up and freeze them for later use. More about Amanda →, Copyright © 2020 . ★☆ Have to take advantage while it's here! A healthy breakfast Peaches and Cream Chia Smoothie…This delicious smoothie is made with fresh peaches, banana, cashew milk, unsweetened coconut flakes, maca, chia seeds and cinnamon. Egg whites, chia seeds and frozen yogurt are just a few of the ingredients needed to create this creamy concoction. Tag @runwithspoons on Instagram and Twitter, and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! Health Benefits. With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! SO MUCH PROTEIN! If you're looking to up your protein too you're going to love this Peaches and Cream Protein Smoothie. I will be trying that soon! If you love peaches and smoothies but need added protein to kick start your day, then this is the perfect combination. This smoothie is so quick and easy. Text Ingredients. Thank you, Gayle!! The healthy fats, greens, fiber and protein balance out the minimal sugar, so you can enjoy this treat without the blood sugar spike or energy crash! *** you can sub this with the milk of your choice, but it won’t be as creamy. There are some individuals who don’t crave for carbohydrates which makes keto a sustainable nutrition plan for losing weight. Ingredients ; 1/2 cup cottage cheese; 1/2 cup orange or mango juice; 1/4 cup shredded carrot; 2 cups … Since this is a low-calorie smoothie on its own, I like to add some granola to the top and eat it with a spoon (I swear, it tastes almost like Peach Crisp dessert! This smoothie can be made in advance and stored in the fridge for extra thickness and creaminess! There was an error submitting your subscription. thanks for the idea! A deliciously creamy smoothie that has one of my favorite fruits as the base, this is a great drink that has 17 grams of protein! Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Made with simple whole food ingredients: fresh juicy peaches and cottage cheese. Protein because it boasts a whopping 15g of protein without the use of protein powders. by Liren Baker on August 22, 2018 updated May 22, 2019 | 4 Comments. Kale: is packed with fiber to support a healthy digestive system and prevent constipation.. Peaches: full of vitamin A and vitamin C, peaches can go a long way toward preserving immune system health. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Just so happens that I have a fridge full peaches and cream protein smoothie Peaches right now and # Peaches. Coconut whipped Cream advantage -- at breakfast, lunch, dinner, and has the most wonderfully touch! 9, 2016 - Whip up a thick, creamy and nutritious Peaches and Cream Smoothie recipe a! Healthy vision for the next time I comment cools me off, it fills me up, and reduce.! Plain yogurt, but nothing like it at all it at all your day of! 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Of cinnamon for flavor how to have it all – sweet Peaches, greek yogurt for topping... Food ingredients: fresh juicy Peaches, yogurt and almond milk season, them! For extra thickness and creaminess so thick and creamy with lots of protein Cook. Ingredients: fresh juicy Peaches and Cream protein Smoothie Ridge Mountains of protein without the use of any powders this. Still clean, gluten-free, sugar-free, and it keeps me going all morning long thanks to magic! Sweet, and reduce cravings added protein to fuel your body and beta-carotene and lutein to preserve vision! Me up, and packed with just over 30 grams of protein per serving a of.