Later the sap is evaporated, to condense it and achieve the final maple syrup (3). Sugar vs honey vs maple syrup and other sweeteners Thursday, August 31, 2017 Jes SnackFirst 0 Comments In this fight against diabetes , it's high time we take a look at the substitutes of sugar and determine which we should change to. any of the products or services that are advertised on the web site. Compared to refined (or “table”) cane sugar that offers absolutely no nutrients, maple syrup contains some important antioxidants and minerals, such as zincand manganese. Honey and maple syrup each have about 60 calories per tablespoon. Maple trees acquire starch and store these in their roots. Note also that honey browns faster than maple syrup, so you may need to adjust baking time and temperature to avoid burning baked goods. Honey and maple syrup are certainly less processed, but they're still simple sugars. Honey has a higher glycemic index. Pure maple syrup contains 52 calories per tablespoon. Honey has been studied to be effective against bladder (20), breast, cervical (21), colorectal (22), renal (23), prostate, endometrial (24) cancers , leukemia (25) and others. A 1-tablespoon serving of honey contains 64 calories. . It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. Maple Syrup vs. Honey. Fruits from the date palm tree. Real Maple Syrup is a straight-from-nature product that has a rather simple process flow. Compared to sucrose and dextrose honey caused lower elevation of plasma glucose levels (13). Other chemicals maple syrup contains that might help its antidiabetic properties are polyphenolic lignans and phytohormone abscisic acid and its derivatives (15). Maple syrup and honey are both mainly sweet, but their sweet flavors are accentuated by various subtle notes. It is suggested that honey has abilities to inhibit cell proliferation, induce apoptosis and cell-cycle arrest (19). Sugar contains 49 calories per tablespoon, while honey has 64. Keep in mind that maple syrup is a vegan product, but honey isn’t. However, honey is sweeter than sugar, so less may be needed to achieve the same sweetness. Darker maple syrup was found to have stronger antioxidant abilities when compared to clear maple syrup (7). Natural sugar is also found in fruits and many vegetables. Maple Syrup vs. Honey vs. Molasses vs. Sugar. Pure Organic Maple Syrup (Grade B) or honey? Agave Nectar has a bland taste making it ideal for those who don't want a large flavor difference in their recipe when choosing an alternative sweetener. Not much is known about the specific compounds that are responsible for honey’s antioxidant abilities. The glycemic index of a maple syrup is lower than honey’s. Honey vs. sugar. best. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. of maple syrup contains about 13 grams of carbohydrate. If you’re looking to cut down on calories, maple syrup is the way to go. The flavor profile of maple syrup is pretty fantastic (objective fact and certainly not a biased opinion of this writer). There are 210 calories in 1/4 cup (60 ml) of Hungry Jack Honey Maple Syrup. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. When you brew a cup of hot tea, do you reach for honey or sugar? One oz. Both options are highly popular, but they each have unique advantages and disadvantages. It is safe for children that are one year of age or older (27). It is most likely due to its phenolic and flavonoid acids composition. One of the antioxidant compounds found in maple syrup is called glucitol-core containing gallotannin (GCG), these are polyphenols that have free radical scavenging abilities (8). Symptoms are similar to that of honey allergy. Moreover, 97% of sugars is sucrose. Both maple syrup and honey are natural sweeteners that contain nutrients and plant chemicals (phytochemicals). share. The sap is collected through taps that get drilled into the tree and stored in tanks. Stevia. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. That’s a bit more than white sugar’s 50 calories, but they’re also sweeter so you might use less. Nutritionally, they vary widely in calories, carbohydrates, vitamins and minerals. This won’t matter too much if you’re putting a little bit of sweetener in your coffee, but if you’re baking, probably stick with the maple tree sap. Both a tablespoon of agave nectar and a tablespoon of honey contain roughly 64 calories… In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. You should restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control, according to the American Diabetes Association. Both a tablespoon of agave nectar and a tablespoon of honey contain roughly 64 calories… ... Avoid fruit canned in syrup. "Journal Of The American Dietetic Association"; Total Antioxidant Content Of Alternatives To Refined Sugar; K.M. Honey has higher levels of iron, copper and phosphorus, but maple syrup contains more calcium, potassium, magnesium and zinc. One serving of honey is one tablespoon, which is equivalent to 21g of honey, whereas a serving of maple syrup is a quarter of a cup equaling 83g. The rest is glucose and fructose. The product of the North American maple tree, maple syrup has benefits beyond making foods like … However, I DID do my homework. It should not be Studies have found maple syrup to be a healthier substitute as a sweetener instead of sucrose due to a lower glycemic index (16). The 7 Best Paleo Sweeteners and How to Use Them | PaleoPlan Based in Maine, Sage Kalmus has written extensively on fitness, nutrition, alternative health, self-improvement and green living for various websites. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. Maple syrup, on the other hand, does not require the help of insects and is acquired from trees, which is the reason why maple syrup fits the vegan diet, whilst honey does not. Maple Syrup. The taste of maple syrup is mellow and nutty with hints of caramel and vanilla. Honey also reduced homocysteine and C-reactive protein in normal and hyperlipidemic subjects. They both contain pantothenic acid, although honey contains twice as much. See charts below for detailed information. Even though honey and maple syrup are high in sugars, which are thought to be carcinogenic, they have potential anticancer qualities due to other chemicals they contain. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la honey sticks-maple-syrup ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. In honey, the sugars are primarily in the form of fructose and glucose with some sucrose. Terms of Use Stevia falls into a different category because it’s a calorie-free sugar alternative. A cup of maple syrup contains 819 calories whereas a cup of honey contains a whopping 1031 calories. Agave syrup has a very sweet but mild flavor. Symptoms to a honey allergy can occur when the allergic person consumes or touches honey. What are they? of honey contains 86 calories. Golden syrup. advertisements are served by third party advertising companies. Maple syrup contains twice as much water as honey. It has been shown to decrease the total level of cholesterols and low density lipoproteins in overweight individuals. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Dates. Calories don't matter so much when it comes to sugar because honey actually burns more calories than you intake. What's sweeter than the land of milk and reduces the risk of heart disease and cancer? Honey is lower in sodium. Methods of Preparation. Maple syrup however also has to be pure without added sugars. Honey has more nutrients, including vitamins and minerals. Maple syrup might also have the ability to inhibit glucose absorption from the small intestine, preventing elevation of plasma glucose levels, therefore potentially helping prevent type 2 diabetes mellitus (17). Unfortunately, none of these are really healthy for you. A very small (10 subjects) human study conducted in 2003 concluded that honey increased antioxidant and iron levels, and decreased fasting blood sugar. It’s significantly sweeter than … It is also a source of calcium, potassium, and magnesium, along with carbohydrates. Is there anything about it that I should be concerned about? it seems to be fine on my stomach. Let’s take a look at the benefits of both honey and maple syrup. What’s its health implication? Approved … According to studies, honey has more amount of calories compared to maple syrup. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. The exact links of the foods presented on this page can be found below. Maple syrup has considerably more calcium, iron, magnesium, potassium, zinc and copper per serving than honey. Calories, Carbohydrates, and Fat. Honey can potentially be used as chemopreventive and therapeutic treatment against cancer. ~~ Calories in 1 teaspoon? Both honey and maple syrup are high in calories and sugar. Agave Syrup vs. Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. 74% Upvoted. Profession: Yerevan State Medical University, Mineral comparison score is based on the number of minerals by which one or the other food is richer. Phenols, a specific type of antioxidant present in honey, have been linked to preventing blood clots and increasing blood flow to the heart. Returning to the beehive, honeybees pass the honey to the next bee, by regurgitating into the other bee’s mouth. Long term consumption of honey has the potential to reduce cardiovascular risk factors. So what kind of nutrients can you obtain from this? Processing/Refinement. Honey is full of antioxidants, which neutralize free-radicals in the body and havecell damage protecting properties. Brown Rice Syrup vs. Honey. Bottom line on maple syrup vs honey vs agave nectar. Honey vs. sugar. Unopened bottles of maple syrup should be kept in a dry, cold area, after it is opened, storing in a refrigerator is advised (5). Brown rice syrup contains three sugars: maltose, maltotriose, and glucose. It is better to avoid giving babies maple syrup as well, due to the high sugar concentration. There is no fat, fiber or protein in 1 oz. Maple Syrup vs Honey Nutrition Honey contains more calories than maple syrup, which in small amounts is not an issue but if you use a lot in baking then the calorific difference can start to add up. On the other hand, maple syrup contains more calcium, magnesium, zinc and potassium. A cup of maple syrup has 840 calories, 835 of which come from carbohydrates and 5.4 of which come from fats. 17. Honey contains more calories, protein and carbohydrates, including both fiber and sugars, but it does not contain fats. A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. Even with all these benefits, there’s still evidence that limiting your intake of all sweeteners is the prudent way to go…read on to learn about glucose, fructose and sucrose. The rest is glucose and fructose. Maple syrupdoes comprise a small amount of … The material appearing on LIVESTRONG.COM is for educational use only. According to the USDA, honey has nearly 64 calories per tablespoon. Not only does it … Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. A cup of maple syrup contains 819 calories whereas a cup of honey contains a whopping 1031 calories. of sugar. When should you use maple syrup, and when should you use honey? Both honey and maple syrup contain equivalent proportions of phosphorus, sodium and selenium. 2. I use both. Flickr user Massachusetts Office of Travel & Tourism/Creative Commons 2.0. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … Date syrup, also known as date palm syrup, date honey and silan, has been gaining popularity as an alternative sweetener that can be used much in the same way as maple syrup or honey, that is, in desserts, baking and drizzled on pancakes. When it comes to all natural sweeteners, make sure you don’t overdo it. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the As is common knowledge, honey is made by foraging bees, as well as some insects of similar species. One study has found an inverse association between maple syrup and colorectal cancer. Agave does have either a light or dark amber color - the darker it is the close… The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Date Syrup: Nutrition Facts & Calories. Maple syrup contains more minerals than honey. Having these two in comparison, however, reveals that they highly differ in the calories you consume when eating one or the other. If you eat honey produced in your area, you may have fewer problems with allergies. 8 months ago. Firstly, bees, with the help of their long tubular mouthpart, extract the nectar in a liquid form from the flowering plants and store it in their extra stomach, also called the “crop”. Nutrition comparison for honey vs maple syrup. Honey is a significant source of vitamin C, of which maple syrup has none. Maple Syrup. Calories always seems to get the bad end of the stick, but it really depends on what you’re looking to get out of it. Pay attention at the most right column. First, what exactly is maple syrup and where does it come from? ; Jan. 2009, Chemistry For Everyone: "The Chemical Composition Of Honey"; David W. Ball; Oct. 2007, University Of Vermont Libraries and The Agriculture Network Information Center: Maple Syrup - Nutrition And Recipes, USDA National Nutrient Database for Standard Reference: Honey; 2010, USDA National Nutrient Database for Standard Reference: Syrups, Maple; 2010, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. When it comes to carbohydrates, maple syrup also has a lower content than honey. In the world of natural sweeteners, two options reign supreme: maple syrup and honey. Honey contains more fructose than glucose, requiring our bodies to use more energy (and therefore burn more calories) to convert it into glucose to make it a useable energy source. Maple syrup is also a significant source of the mineral manganese. Maple Syrup Vs. Honey. In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. I do organic. However, these are natural changes and do not mean the honey has gone bad. Maple Syrup. In conclusion, honey and maple syrup are both better options to use instead of processed sugars, however the high sugar content means they have to be used with caution and moderation. Different honeys from various floral sources have different antioxidant capacities, due to their individual phenolic profiles. Sugar contains 49 calories per tablespoon, while honey has 64. Golden syrup is derived from molasses, the residual syrup left over from the milling of … Maple syrup does comprise a small amount of fats. Is Maple Syrup Healthy? A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. As we’ve mentioned, the glycemic index of honey is 50. (3, 4, 5) Maple Syrup What’s it made of? Date syrup is not just sugar — it’s actually a food made from a fruit. It is also advised to limit consumption of honey to 6 tablespoons (25 grams) a day for women and 9 tablespoons (38 grams) for men, due to the high sugar concentration (28). Although both may add sweetness to your drink, their nutritional benefits vary. Like maple syrup, choose the darker honey for increased health protection. In the bee’s stomach the nectar changes composition, mixing with enzymes that change the texture and storage time of the honey. The most common trees that people get maple syrup from are the sugar or rock trees (Acer saccharum) and the black maple (Acer nigrum), although sometimes the red maple (Acer rubrum) is also used (2). That's it! Of the 216 g of carbohydrates in a cup of maple syrup, 192 g are from sugars. However, agave nectar still has some advantages. Maple syrup vs. honey. New comments cannot be posted and votes cannot be cast. 17: More Details. Honey and maple syrup are similar in their calorie count. The same size serving of sugar contains 109 calories and provides 28.3 g of carbohydrates. and Maple Syrup = 260 cal. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. However it may also increase levels of hemoglobin A, so cautious consumption of honey is advised in patients with diabetes (14). Both maple syrup and honey are natural sweeteners that contain nutrients and plant chemicals (phytochemicals). According to the USDA, maple syrup is also mainly sugar. Maple syrup allergy is also quite uncommon, but can occur. Maple syrup nutritional value. Conversely there is a vitamin in maple syrup that isn’t present in honey: vitamin B1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients, Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients. Honey does contain amino acids while Maple Syrup does not. Propolis, that can be found in beeswax, is also known as a contact allergen (26). Is it a taste thing? In a 2009 study published in the "Journal of the American Dietetic Association," both maple syrup and honey were both found to contain "intermediate antioxidant activity," with a daily intake of 130 g providing approximately the equivalent antioxidant capacity of a single serving per day of nuts and berries. Maple Syrup What’s it made of? This serving size also provides 23.4 g of carbohydrate, 0.057 g of fiber and 0.085 g of protein. Contrary to what some believe, there are few similarities between pure maple syrup and honey. A cup of honey has around a thousand calories, while a cup of maple syrup has about eight hundred. This is where maple syrup is made from. Agave nectar and honey have about the same number of calories. 6 comments. 819: 1 serving 1/4 cup = 83g. Of the 279 g of carbohydrates in a cup of honey, 278 g are from sugars, with .7 g coming in the form of dietary fiber, of which maple syrup has none. In 28.35 g of Maple syrup, we could find 100 calories, 2.27 g of moisture, 0.03 g of ash, 25.77 g of carbohydrate and 24.06 g of total sugars. The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. Honey is richer in iron, copper and phosphorus. Agave Syrup vs. Both foods completely lack vitamin D, vitamin A, vitamin E, vitamin K, vitamins B12 and B9. Maple syrup is a boiled sap that contains a mix of sucrose and the invert sugars glucose and fructose (the actual amount of each type of sugar varies with the source and the method of production), that result from the heating process. How many calories in. Honey and maple syrup each have about 60 calories per tablespoon. Honey also has vitamin B6, niacin and folate, while maple syrup does not, and contains four times more riboflavin. Maple syrup is also considered vegan for those that are vegan or adhere to a plant-based diet. This goes on, until the honey reaches the honeycomb. In spring these trees produce a sugary sap underneath the bark. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. As sugars go, pure maple syrup is one of the least harmful. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. So with all of that… Honey looks to be a clear winner by volume. Kalmus holds a Bachelor of Science from Boston University's College of Communication and is a Certified Holistic Health Counselor with special training in Touch-For-Health Kinesiology. Bees in nature produce honey to use in winter or in times of scarcity. I've always used honey for greek yogurt, overnight oats, etc. Dates can be eaten fresh, but unless you live in … Maple Syrup vs. Honey: Which is Healthier? Honey and maple syrup are two of the most popular sweeteners in the world and there’s no question that they are healthier than cane sugar, but which one of the two is the better choice? Here’s a rundown of the nutritional benefits of maple syrup, based on what you’ll find in a 2-tablespoon serving of Thrive Market Grade A Organic Maple Syrup. Stevia. Therefore, you need to moderate usage.. (3, 5) When it comes to the sugar content, maple syrup contains less sugar than honey. Both maple syrup and honey express intermediate antioxidant abilities (6), that famously has the potential to protect cells from oxidative damage, having a positive effect on cardiovascular diseases, cancer and other conditions. Stevia — in packet, drops or plant form — is a dietitian favorite. Your master cleanse diet contains maple syrup, just so you can get some calories and don't die of starvation. And which is "better" for me? Infos nutritionnelles du/de la hilltop maple-syrup-honey-co. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la hilltop maple-syrup-honey-co ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Is maple syrup better for you than sugar? It also has some water in it, minerals, pollen, vitamins, and proteins. The main allergens causing this allergy are thought to be pollen proteins (Compositae pollen) from the plants and glandular proteins produced by bees. Honey also decreases blood levels of C-reactive protein, which is associated with cardiac risk factors and inflammation (11). So, while honey has slightly more calories than maple syrup, it also has a slightly lower glycemic index. Sugar substitutes. However all added sugars can play a role in the development of atherosclerosis, hypertension, coronary artery disease, cardiomyopathy, heart failure and cardiac arrhythmias (12), so honey and maple syrup should be consumed in moderation. Massey explains, “One tbsp. 52: 1 ml = 1.33g. Use of this web site constitutes acceptance of the LIVESTRONG.COM 3: 1 tsp = 6.6g. Maple syrup vs. honey. Nutrition Value. , The trace elements of fibers and flavonoids also give it a slight nutritional edge over regular old table sugar. Honey is richer in vitamin B3, vitamins B5 and B6 and also contains vitamin C, while maple syrup does not. Moreover, 97% of sugars is sucrose. Is one healthier than the other? It is rich in manganese containing 54.52% of DV along with 19.82% of DV of carbohydrate, 15.64% of DV of zinc, 5.75% of DV of iron, 3.11% of DV of copper and 2.60% of DV of calcium. In a head to head on sugar & calorie content, 1 teaspoon of honey contains 17.3 grams of sugar and 64 calories while 1 teaspoon of maple syrup contains 13.5 grams of sugar and 52 calories. Honey is lower in sodium. Both honey and maple syrup express certain cardioprotective, antidiabetic and anticancer qualities, due to certain antioxidant compounds within. Low-cost and long shelf life . The two also vary in the number of sugars they contain. Maple Syrup: 1.69 Tbps (5 tsp) is 22g of carbs and 88 calories Honey: 1.29 Tbps (4 tsp) is 22g of carbs and 82 calories SIS Gel: 4 Tbps (12 tsp) is 22g of carbs and 90 calories. “Maple syrup is sugar, just like honey and agave syrup,” says Alison Massey, MS, RD, LDN, registered dietitian and diabetes educator at the Center for Endocrinology, Mercy Medical Center of Baltimore, whom I interviewed for this article. Maple syrup vs honey. Allergy to honey is very rare, however there have been described cases of it. The sap is taken from a tapped maple tree and then boiled into a concentrated syrup. An unopened bottle of maple syrup can be kept indefinitely, however, after opening it you can use it for about a year. Data provided by FoodStruct.com should be considered and used as information only. What’s its health implication? Maple syrup, due to its density, is more susceptible to growing mold. Honey is also high in memory and energy enhancing Vitamin B-6and immune system revving Vi… Honey I eat a tablespoon of raw local honey a day for the last 20 years. 260: 1 cup = 315g. Finally, bees circulate air in the honeycomb with their wings, to evaporate water and densen the honey, and later seal the honeycomb with beeswax (1). There are 260 calories (on average) in 100g of Maple Syrup. According to the USDA, maple syrup is also mainly sugar. Other compounds responsible for the antioxidant capacity may be peptides, organic acids, enzymes, Maillard reaction products, and potentially other minor components (9). Maple syrup might inhibit cell proliferation and invasion through suppression of AKT activation, thus becoming a potential suitable phytomedicine for colorectal cancer, with fewer adverse effects than traditional chemotherapy (18). However, agave nectar still has some advantages. The trace elements of fibers and flavonoids also give it a slight nutritional edge over regular old table sugar. Furthermore, maple syrup contains traces of minerals and vitamins. The sugars in maple syrup are primarily in the form of the sucrose, with some glucose and fructose. Maple syrup has more thiamin and riboflavin, however, honey contains more vitamin b6 and folate and is a excellent source of calcium. Honey may contain bacteria that causes infant botulism, so it is not allowed for children younger than 12 months to consume honey. Copyright © Get full nutrition facts for other Hungry Jack products and all your other favorite brands. 21. Honey’s flavor has mild floral notes that can vary slightly depending on the plants from which the bees that make it … LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Maple Syrup Nutrition Facts. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Although both may add sweetness to your drink, their nutritional benefits vary. It shows the amounts side by side, making it easier to realize the amount of difference. Maple Syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. How to Use Honey as a Natural Energy Snack Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. However it is always important to moderate the intake of all high sugar food products, including honey and maple syrup. Maple Syrup. A tablespoon of maple syrup contains 52 calories, 12 grams of sugars, but no protein, fat, or fiber. Both honey and maple syrup are naturally high in sugars. The following are some of the differences between honey and brown rice syrup. Both honey and maple syrup have no cholesterol. Copyright Policy Another study concluded that long term consumption of honey may have positive effects on body weight and blood lipid levels of diabetic patients. If you eat store processed honey you are eating crap. Sort by. Both foods do not contain cholesterol. Maple syrup extracts and pure maple syrup, the dark ones in particular, have shown a selective in vitro antiproliferative activity against prostate, lung, breast and colorectal cancer cells (7). Per 30 ml (about two tablespoons), honey contains about 130 calories. Honey contains more calories, protein and carbohydrates, including both fiber and sugars, but it does not contain fats. Of vanilla, cinnamon and even hazelnut sweeter than … agave nectar and maple syrup calories vs honey have about 60 gm sugar,... Vegan for those that are responsible for honey ’ s actually a food made from the sap the... Intake of all high sugar concentration individual phenolic profiles starch and store these their... 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