As a rule, generally accepted Paleo sugars are natural sugars – like raw honey, Grade B maple syrup, blackstrap molasses, coconut sugar, and stevia – to name a few. 1/4 cup “powdered” coconut sugar So I love paleo. But, for cookies that can be stored and served at room temperature, give this recipe a try. The short answer is yes, coconut sugar is Paleo appropriate as it would most probably have been available to us (in one form or another) during the Paleolithic era. One such natural sugar alternative is coconut sugar also known as coconut palm sugar. Just so you know, I did try every combination under the sun to come up with a frosting that didn’t require a shortening-type of ingredient first. Plus, you only need a tablespoon per batch, so this one purchase should last you quite a while! Thank you so so much for the information. Big Tree Farms Organic Blonde Coconut Sugar, Vegan, Gluten Free, Paleo, Certified Kosher, Cane Sugar Alternative, Substitute for Baking, Non GMO, Low Glycemic, Fair Trade, 2 Pound - Packaging May Vary 4.7 out of 5 stars 733. Sugar cookies are one of my all-time favorites. She is currently based in Germany whilst travelling around Europe. Vegan Chocolate Crinkle Cookies (Gluten-Free), Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Maple syrup. I love your recipes and appreciate all you do. People are slowly but surely realizing that the real poison in our processed foods is the amount of sugar. The coconut sugar is a little more like brown sugar and the coconut sap has a definite tang to it. I prefer this purely on its color, as it is … I understand that tapioca needs to be cooked, which I didn’t see in the recipe, to protect stomach lining. Learn how your comment data is processed. Have you tried this? (I know from personal experience. Place the popover pan or a 12 capacity muffin pan in the oven while it is preheating. (I just use a plastic sandwich bag for convenience-- cut off the tip on the bottom of one side of the bag, slide in the decorating tip, then add the frosting on top of that.) Smooth, thick and velvety, and packed with fall flavors. In a large bowl, whisk the eggs, water, baking powder, soda, salt, egg white protein powder and coconut flour together. Coconut sap sugar is arguably one of the best sweetening alternatives out there for paleo and primal people. Pure maple syrupdoesn’t contain fillers like high fructose corn syrup, artificial … I tried it last night , it was fantastic, mind-blowing. However, for reasons of conscience, I am unwilling to use any product containing palm oil (rainforest destruction, child slave labor, graphic and disturbing videos of orangutans being slaughtered, etc). Hi! I’ve had great results with wholesome sweeteners brand. That was enough for me because I really didn’t like the taste of either. - Once the sugar has … It’s a natural sugar made from coconut palm sap, which is the sugary circulating fluid of the coconut plant. Or for anything, obviously. In other words, it doesn’t cause as large of an insulin rush as other sweeteners. I am new to this ingredient and have heard mixed reports about whether it is healthy or not. Coconut sugar could most probably be lumped with traditional honey, in that it is not terrible for you in small doses but there is no need to consume this additive on a regular basis. To prepare the icing, combine all of the ingredients in a small mixing bowl and stir with a rubber spatula to squish it all together. Note: If you’re concerned about using red palm oil, Nutiva’s organic palm oil is grown in Ecuador and doesn’t contribute to habitat destruction the way red palm oil in Southeast Asia can. Agave Nectar is a health-food darling, best known for its very low glycemic index. Last night I made your double chocolate healthy cookies. To make “powdered” sugar: Simply grind coconut sugar in a coffee grinder or high-speed blender until it’s finely ground, with a texture similar to powdered sugar. Coconut oil and butter are just not the same as shortening when it comes to making a frosting that is stable enough to be stored at room temperature. We are here to ask and answer the question, is coconut sugar Paleo approved? Perhaps the coconut nectar or a liquid form is a little closer to Paleo for those who want to maintain a more strict Paleo lifestyle. If you need more than that, feel free to double or triple this recipe as needed! The coconut is already a heralded food in the paleo and primal community so it goes without saying that it wouldn’t be difficult for it to pass the paleo test. Use a hand mixer or stand mixer for this task and beat on high until light and fluffy, … At this time of the year, I’m guessing almost everyone’s kitchen is cold enough that your coconut oil will be solid at room temperature, but if it isn’t you can place this bowl in the fridge for 30 minutes to help it thicken up! Many thanks Thereafter surely you will offer thanks to the blogger. Banana, coconut and chocolate – no … Hi Megan, Due to the nature of grinding your own coconut sugar, this frosting can be a little grainier than traditional frosting, but it goes completely unnoticed once frosted on a cookie! Anthea Poppmeier is a Registered Dietitian and Nutritional therapist from Cape Town, South Africa. This coconut sugar icing is made with just a handful of natural ingredients and can be piped onto your favorite holiday cakes and cookies just like the traditional powdered sugar-based frostings. Is Coconut Sugar Paleo? The short answer is yes, coconut sugar is Paleo appropriate as it would most probably have been available to us (in one form or another) during the Paleolithic era. Thank you! 1/4 teaspoon vanilla or almond extract (optional). Preheat oven to 400 degrees F. Grease a popover pan generously with coconut oil. ), (Get the recipe for my vegan & paleo gingerbread cookies here). I can make cookies but find it’s the frosting that alway alludes me! Sugar does not magically become healthy because it’s made from the sap of a tree that also produces coconuts! My frosting has totally bombed in the past. These paleo coconut sugar cookies are free of refined sugar/gluten and only require one bowl! However, I don’t love eating refined sugar, so I rarely eat traditional sugar cookies. When making decisions about including sugar alternatives in your diet it is best to make them based on your knowledge of how you reacted to sugar before your Paleo journey. It … 2 tablespoons arrowroot or tapioca starch Can you please let me know your opinion? I also love anything coconut-flavored. Here’s a search result for the vegan cookies on my site: https://detoxinista.com/?s=vegan+cookie. It’s made from coconut oil and cashews. Hi, does this icing dry hard like the original royal icing made with egg whites? I tried it once with both sugars. I would really appreciate it. It stays grainy no matter how much you powder it. Coconut Sugar Cinnamon Puffs are the Paleo cereal you can make at home! Overall, for me, the philosophy means no processed foods so 95% of the time, that’s best to stick to, IMO. And if you have blood sugar issues, then coconut sugar (despite its supposedly low GI) could still raise your blood sugar levels in a detrimental way. You have posted an amazing recipe . I’ve also made simple syrup with xylitol in the past. It imparts a very distinct flavor as does the use of coconut cream. Not as thick as if using sugar, but adding a dash of Frangelico gives you a lovely hazelnut coffee syrup! Using a hand mixer, beat together the oil and sugar. An easy icing using unrefined coconut sugar instead of white powdered sugar. Coconut sugar is also called coconut palm sugar. I’ve tried palm sugar and coconut sugar but was not really knowledgeable as to whether it was good or bad for me. I did cook it. What can we use as a substitute for palm oil please? I can’t find the Nutiva red palm oil in stores. Thereafter the sap is placed over heat until the water has evaporated leaving the coconut sugar behind. Coconut sugar (or coconut nectar) is paleo because it’s a sweetener found in nature and is produced from the sap of the coconut palm tree. For decorating, transfer the frosting to a plastic bag fitted with a decorating tip. A paleo diet (Caveman Diet) is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which … So the bad news is that there’s nothing magical about “coconut sugar” that makes it healthier than any other kind of sugar. It ended up in our very first cookbook, Make it Paleo.I was an okay baker back then, but a lot has changed in 8 years, and I knew I could make something much more delicious now.. We originally got the idea for this cake because Bill’s dad told us it was his favorite cake. If you’re looking for a way to frost your favorite holiday cookies without using white refined sugar, this is my new favorite solution. Is coconut sugar paleo ? Any alternatives to the shortening? Have you ever tried to add natural food colorings? HI ! Just an FYI, I’ve made coconut sugar frosting many times and the trader joes brand of coconut sugar does not work at all. As with most artificial or natural sugar alternative there is a fair amount of hype over whether it is healthy or just as bad as ordinary cane sugar. I mean, we don’t eat frosted sugar cookies on a daily basis, so I’m okay with using a specialty ingredient for a special recipe like this one. If you found that you had problems with ongoing sugar cravings or that you suffer from insulin resistance it is best not to tempt yourself with bringing unnecessary sweetness into your home. No, it never dries that hard. Paleo apple pie is much easier to make than you’d think when you fill a reliable grain free and low carb crust with three kinds of apples, warm cinnamon, and rich coconut sugar, and top it all with a thick layer of luscious crumb topping!Finish it with a dollop of ice cream and a drizzle of caramel sauce.No one will believe this apple pie recipe is gluten free, grain free, and dairy free! Ok, so this pumpkin butter … Is coconut sugar keto-friendly? In fact a year ago February I gave up all flower all sugar all corn products and 6 months later in July I visit my doctor and I have lost 45 pounds without even really knowing that I was losing that much weight. I notice that a lot of your recipes use coconut sugar. Can I use the Spectrum brand to substitute? Coconut sugar is collected from the sap of the coconut palm tree, a cut is made in the flower buds of the tree and the sap is allowed to collect. This sugar is derived from the actual sap of the coconut palm tree. *I’m not affiliated with Nutiva, but I’m linking to their brand above because that is the only shortening I tried while testing this recipe. (They become a soft, melty mess.) Reader Feedback: What’s your go-to frosting recipe? I naturally make small batches of recipes when I’m experimenting and found that this amount easily decorated a batch of 12 to 15 small gingerbread cookies. Coconut Sugar Icing (Vegan &Paleo) The Best Creamy Chocolate Frosting for Paleo Brownies and Cakes, Crumble-Coated No-Bake Peach Pie Energy Balls, Crockpot Teriyaki Beef Cauliflower Rice Bowl, Honey Garlic Chicken Fingers with Sriracha Dipping Sauce, In terms of rough composition (depending on the batch):  coconut sugar is 70-79 percent sucrose, 3 percent glucose and 9 percent fructose (. You do give us some great recipes deer heart. Food for thought: An interesting fact to note is that as soon as the the blossoms on the coconut palm have yielded the sap to make the coconut sugar that same tree cannot go on to supplying coconuts. Please read my disclosure and privacy policy. Thanks! I suggest everyone to try this at-least once. Would you mind sharing a link to that research so I can learn more about it? (You may have to sift it to help break up clumps.). The coconut sap from which coconut sugar is derived contains sixteen amino acids, which help build muscle and boost the immune system. Regardless, can’t wait to try it. Within the industry there is concern that growing worldwide demand for coconut sugar could interfere with the supply of coconuts. … Again thank you very much for this information I hope it helps others as it is certainly answered my many questions. Measure after grinding the sugar for this recipe. For myself and others who share my concerns, is there any type of vegan shortening that can be substituted? What type of food items can you suggest for decorations that are vegan/paleo acceptable? As people are getting fatter and sicker they are turning to alternatives (like coconut sugar) which still taste like sugar but will not be as detrimental in terms of their waist line and health. This is similar to creaming butter, but we’re using coconut oil instead. Depending on your situation fructose and Agave(mostly fructose) may be worse as they are metabolized uniquely by the liver. The key to this icing holding its shape is using a bit of all-natural shortening, which is made from a blend of virgin coconut oil and red palm oil. Alternatively if this does not describe you, coconut sugar can be used as a slightly healthier alternative on an occasional basis to assist with baking delicious treats like these. This is in comparison to cane sugar, which is completely nutrient empty. To make “powdered” sugar: Simply grind coconut sugar in a coffee grinder or high-speed blender until it’s finely ground, with a texture similar to powdered sugar. As pictured, I used the blanched almond flour. I’ve been using stevia liquid and Xylitol and raw honey in lieu of the chemically made sugars. No, it is not due to its high sugar and carb content. To make "powdered" sugar: Simply grind coconut sugar in a coffee grinder or high-speed blender until it's finely ground, with a texture similar to powdered sugar. Let’s get this straight: coconut sugar is sugar. I am eager to try this icing. As with most ‘alternatives’, the experts do not agree and the answer is of course complicated. Required fields are marked *, Notify me of follow-up comments via e-mail. Easy to make and super delicious, this gluten free recipe is a must try! As they are sitting in a bowl for about 10 minutes, you’ll toss together the crumble ingredients: almond flour, pecans, coconut sugar… 1 tablespoon coconut oil (not liquified) I just can’t get it right. Measure after grinding the sugar for this … It is a rich source of potassium, magnesium, zinc, iron, and vitamin B. Coconut sap/coconut sugar. I love using this coconut icing to decorate Christmas cookies! As with most ‘alternatives’, the experts do not agree and the answer is of course complicated. $12.33. Your email address will not be published. Coconut palm sugar is a relative newcomer, and not very common, but it contains higher amounts of magnesium, nitrogen, and Vitamin C than any other natural sweetener. (You may have to sift it to help break up clumps.). Some of these products are full of artificial sweeteners and others with so called natural sugar alternatives. I assume other brands would be similar, but I thought I’d share the exact tub I used so you can easily replicate my results. If you can find Miyoko’s vegan butter (it’s at Trader Joe’s and Whole Foods) I’ve been using that this year instead of the shortening and it works really well! Perfect for icing Christmas cookies! I don’t know about you, but I would far rather have my precious coconut oil than another sugar alternative (2). Coconut sugar would lie in the carbohydrate category, but it’s still a processed form of the coconut flower. For decorating, transfer the frosting to a plastic bag fitted with a decorating tip. Normally, I’d never work with “shortening” because it’s too much of an exotic, specialty-type of ingredient, but if you think about it, icing itself is kind of a specialty recipe, right? This also obviously translates to increased prices of our favorite coconut oil, coconut cream and coconut milk. Coconut cake was one of the first grain-free desserts I made for our blog. Measure after grinding the sugar for this recipe. Pure Maple Syrup. (I just use a plastic sandwich bag for convenience– cut off the tip on the bottom of one side of the bag, slide in the decorating tip, then add the frosting on top of that.) Perfect for the carb conscious snacker. The 7 Best Paleo Sweeteners and How to Use Them | PaleoPlan You’ll set aside blueberries with coconut sugar, lemon zest, arrowroot starch, , and some lemon juice. Arrow root powder or cacao butter maybe? Paleo pumpkin butter sweetened with coconut sugar and maple syrup. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. I’m thinking I want to try stevia in this recipe and see how it goes?!? Maree, I have discovered that the best icing is made of xylitol, by grinding it you have powder just like icing sugar and it work the same too . Coconut Sugar Syrup Ingredients : - 1/2 cup of coconut sugar - 1/2 cup of water - 1/2 cup of butter Directions : - Put the sugar and water into a saucepan and melt over medium heat, stirring and watching constantly so it doesn't burn. Almond Flour. I’ve been doing paleo for 3 years & plan to continue to do it the rest of my life so I am fine with the occasional “paleo” desert with a SMALL amount of honey, maple syrup, or coconut sugar. In 2015 the United states of America consumed over 10.8 metric tons of sugar (1), the scary part that this figure is expected to rise year on year. These zesty energy bars are made with just a few simple ingredients; ground nuts, lemon zest, unsweetened coconut, and just a tiny bit of unrefined natural sugar. Traditional cultures have consumed maple syrup for centuries; it was first produced … The top can sort of dry out overnight, but it’s not super sturdy like royal icing. Big Tree Farms Organic Brown Coconut Sugar, Vegan, Gluten Free, Paleo, Certified Kosher, Cane Sugar Alternative, Substitute for Baking, Non GMO, Low Glycemic, Unrefined, Fair Trade,1 Pound 4.7 out of 5 stars 619 $8.65 $ 8. Sugar is sugar. Before you rush out and buy it however: Here’s how to make paleo cookies with coconut flour: Beat coconut oil and coconut sugar. Vegan and Keto options. This sugar is not the same as palm sugar, which is made from a different palm tree. I love coconut Sugar icing. No Bake Paleo Chocolate Pecan Bars (Vegan) The 4 ingredients you need for Vegan Candied Pecans Pecans Ground Cinnamon Pure Maple Syrup Coconut Sugar The Taste & Texture. If you find that you'd like your frosting a little smoother, add a bit of water just 1/2 teaspoon at a time, as needed to thin it out. Makes about 1/2 cup (enough to decorate 12 small cookies), 1 tablespoon Nutiva red palm oil shortening Gently squeeze the bag and the frosting should easily pipe onto your favorite baked goods. To prepare the icing, combine all of the ingredients in a small mixing bowl and stir with a rubber spatula to squish it all together. This site uses Akismet to reduce spam. Would use if not for the palm oil. You can read more about Nutiva’s red palm oil here. It’s a huge driver of deforestation and there’s not a lot of accountability, even with “fair trade” brands. Thanks! This post may contain affiliate links. Anthea is passionate about delicious vibrant food and living your healthiest and happiest life. Everywhere you look you will find sugar free products on the shelves. At this time of the year, I'm guessing almost everyone's kitchen is cold enough that your coconut oil will be solid at room temperature, but if it isn't you can place this bowl in the fridge for 30 minutes to help it thicken up! Because red palm oil also contains high levels of Vitamin A and E, it has a buttery yellow color that is surprisingly similar to a tub of margarin– I was really surprised by this when I first started working with it. All varieties are bad. Coconut sugar has been touted as being a better alternative to sugar due to it containing nutrients. ). EASY Lemon Coconut Paleo Energy Bars that are lower in sugar and NO BAKING. If you find that you’d like your frosting a little smoother, add a bit of water just 1/2 teaspoon at a time, as needed to thin it out. Gently squeeze the bag and the frosting should easily pipe onto your favorite baked goods. How to Make Paleo Brownies Start by whipping together the eggs and coconut sugar in a medium bowl. Hope you enjoy it over some gingerbread cookies this year! Hi! Paleo, gluten free, refined sugar free. The result was acceptable as a glaze. Coconut sugar appears to be as healthy as raw honey is (which is to say – it’s as healthy as a sugar can be), but it’s still good to avoid eating it in excess. I also own your cookbook and use the recipes on a regular basis. They were totally amazing! 65 This may be true-but unfortunately you would have to eat a load of the stuff to benefit from any of the micronutrients. If you don’t need your frosting to be sturdy, you can probably sub coconut oil or butter for the palm oil shortening and just store your cookies in the fridge. 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