And finally to finish off the recipe you’ll simply need to mix in a bit of ice and one cup of unsweetened coconut water (which is absolutely incredible for replenishing electrolytes and keeping hydrated during the hot summer months). that could harm the body. It’s simple, so it makes starting your day off feeling rejuvenated, light and on the healthy track easy! This recipe yields about 3.5 cups of smoothie and Serves 1 or 2. Your email address will not be published. After being absorbed by your … Even a simple Google search for the term ‘detox’ is enough to throw somebody’s head for quite a spin. Browse hundreds of crowd-pleasing recipes, made with easy real food ingredients. Healthy eating doesn't have to be complicated! © 2020 Blender Balance. There’s certainly no shortage of fad detox diets or programs available in today’s day and age. I believe drinking a nutrient-dense smoothie a day is one of the healthiest (and most effective) ways to help anyone manage their weight, increase energy, and get the extra nutrition they need in an easy, quick way with nutritious whole foods. Blueberry and beet smoothie to detox your liver This natural blueberry and beet smoothie combines two foods that are rich in essential nutrients. Blend together all ingredients in a blender until smooth—voila! Easy and Healthy Watermelon Smoothie (Try this recipe! Looking for blueberry smoothie recipes? (2), The antioxidant benefits of this detox smoothie don’t end there though. They’re full of nutrient-dense ingredients that help to nourish your cells with vitamins and minerals while assisting your liver with flushing out toxins. Often we try to get right back on track with our Kale Recharge and Detox Smoothie or our Detoxifying Green Tea Smoothie which both work their magic. We like to drink this smoothie in the morning since there’s no better time to flood your body with nutrients that help to rejuvenate your cells and that help your liver to do its’ job of detoxifying invaders (chemicals, smog, toxins, alcohol, etc.) Calories 245; Fat 1g; Saturated Fat 0g; Carbohydrates 55g; Protein 20g; Cholesterol 0mg; Sodium 66mg; Fiber 7g, Your email address will not be published. Thanks to blueberries, banana and lemon, you’ll flood your body with anti-aging and disease-fighting phytonutrients and bloat-fighting potassium and water—and those phytonutrients will help to mop up damage caused by free radicals and toxins from processed foods, pollution and stress! type of leafy green vegetable such as spinach or kale on a daily basis, as research has shown that it can lower your risk of developing cardiovascular disease. All diets welcome, with vegan, paleo, and gluten-free options. By now everyone out there knows what a great source of antioxidants blueberries (and pretty much every other type of berry) are. The Best Blueberry Breakfast Smoothie Blueberry Bomb Smoothie – Out of This World Protein Smoothie Recipe Blueberry Pear Green Smoothie – Magical, Nutritious, Legendary Blueberry Smoothie for Weight Loss (Quick and Easy), ¼ cup frozen spinach (or 1 cup fresh spinach). https://nutritiontwins.com/blueberry-lemon-morning-detox-smoothie Absolutely everyone should be eating at least one (preferably more!) Place all ingredients into blender or a NutriBullit and blend until smooth. 15 Detox Smoothies to RESET YOUR BODY (+ 3-Day Cleanse Plan) One serving of blueberries contains over 14% of your daily fiber in … ), Minty Green Watermelon Smoothie – Refreshing and Detoxifying, Light and Refreshing Watermelon Breakfast Smoothie, Tasty Watermelon Protein Smoothie for a Quick Snack, Watermelon Green Smoothie with a Healthy Boost, The Best Watermelon Weight Loss Smoothie (Save This Recipe! This blueberry + avocado detox smoothie is packed full of powerful antioxidants to start your morning on a healthy and … I was never really big on adding beets into my smoothies before but that has definitely changed big time since I’ve started experimenting a bit more with them. I love hiking and the outdoors (see photo, lol), but most of all, good food and taking care of myself. https://www.suburbansimplicity.com/metabolism-boosting-blueberry-smoothie Add all the ingredients to a high-speed blender in order that they appear. And although this smoothie feels light, it fills you up and is satisfying, preventing the urge to snack and helping to get you back to eating clean. This smoothie feels light in your stomach and its’ nutrients help to fight inflammation, calming your insides and battling bloat. Enjoy. I'm Emma. On top of the above three ingredients, you’ll of course be adding in ½ cup of frozen blueberries. For this particular recipe those greens will come in the form of ¼ cup of frozen spinach (or a single cup of fresh spinach) and one chopped celery stalk. Protein Weight Loss Breakfast smoothie Loss Breakfast, Blueberry Protein Weight Loss smoothie! Detox smoothie don ’ t end there though of berry ) are cup of frozen blueberries of ). 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