We get a lot of questions about using yogurt and dairy milk. I am curious the difference between soaking the dates and not. Who needs diets and sugar-free instant pudding when you can have a healthy chocolate smoothie every day? In a small bowl, place the dates. I use cacao in smoothies to overcome cravings and it works pretty well. They also add a natural sweetness as well as a creamy texture, even more so when you freeze them ahead of time. The easiest way to thicken up a smoothie bowl is to use a ripe banana or avocado and a smaller amount of liquid then you would use in a smoothie. Thanks for stopping by, Dylan! So, anyway, the first two weeks are basically meat, vegetables, nuts, legumes, and dairy. 1 small/medium banana. Was it the avocado? Pour the smoothie into bowl and add your toppings. It is the ultimate “cereal” that you can make at home, and perhaps it will even give you superpowers too(!) That being said, there are plenty of ways to make a smoothie creamy using fruit (and veggies!). In a small bowl, place the dates. I’ve been trying to use dates more to sweeten my food because they’re nature’s little candies. 1 handful of frozen cauliflower. Eating healthy does not have to be expensive. But it’s really the avocado that takes the creaminess to the next level. This recipe is the bomb! It was tasty though. nonfat plain greek yogurt, fresh orange juice, banana, ice, avocado and 1 more. Thank you so much! Had no idea avocados have potassium. Tasty, plant-powered recipes for all seasons. See, diets suck. Access 250+ recipes on our #1 smoothie app on iTunes. honey, basil leaves, mint leaves, frozen banana, frozen strawberries and 2 more. Divide between 2 bowls. To Make a Smoothie Bowl. I agree to the Privacy Policy and Terms of Service, How to Measure Progress with Nutrition Beyond Inches and Pounds (guest), How to Become A Registered Dietitian (Without a Nutrition Bachelor’s Degree). I send links to my clients looking for a great way to make healthier meal choices. I usually use about 1 cup, but sometimes I use more or less. Every morning I have a smoothie for breakfast Surprised at the flavor combination. Share a photo and tag us — we can’t wait to see what you’ve made! 1 ripe avocado. Love them! I find that if I soak the dates for a few minutes, it makes them easier to blend and I don't end up with as many small date chunks. The base is frozen banana, which creates a creamy, naturally sweet base.Next comes the star ingredient: avocado!Full of fiber and healthy fats, avocado makes this smoothie … Okay, kidding, but I really don’t look at or think about them. This creamy avocado smoothie is easy to make, requiring just 5 ingredients, 1 blender, and 5 minutes.. Banana Avocado Smoothie AmanyGhander. I didn’t take it easy on the avocado for that very reason! Healthy spinach banana smoothie recipe with spinach, banana, avocado, mango, almond milk, ground flax and almond butter– dairy free and vegan green energy bowl.. It is one of the healthiest forms of fat and yes, it’s a MUFA. That’s close to three times the daily recommended limit of added sugar for women (1). Married my high school love, have 2 kiddos, love national parks + running. Another trick is to use to use frozen vegetables and fruit instead of fresh ones. just pinned this one. Tasty, plant-powered recipes for all seasons. A great deal, in my opinion. Name a more iconic duo — we’ll wait. <– I used that) 1/4 c sugar (add/reduce/omit as desired, or use stevia or … Potassium is essential for heart health. ★☆ The combination of healthy fats and fiber also helps keep you feeling full for longer after eating. I never would have thought to add 1/2 an avocado to a smoothie it was great! I mean, chocolate pudding for breakfast? Then you go on another diet. I’m probably the biggest fan of guacamole you’ll ever meet. Your email address will not be published. I’m a California girl too. Once I tried my mom’s Chocolate Avocado smoothie and was instantly transported to smoothie heaven, I knew I had to make it at home. Top it off with your favorite fruit, nuts, … Much has changed since then, and now I barely even remember what a calorie is. Get creative with breakfast or snack time with this deliciously sweet banana smoothie bowl. I have thrown dates in smoothies without soaking them, so what is your experience with soaking? Bananas and smoothies. Sounds like a super creamy and delicious smoothie!! Banana and avocado make this smoothie bowl creamy and secretly nutritious. I’m a California girl living in Florida. turning brown. A banana, avocado, and spinach smoothie is a quick and easy breakfast or snack that is perfect for on-the-go meals. Looking for the perfect smoothie bowl recipe for breakfast or a snack? Orange Banana Smoothie with Chia TruRoots. And these are things I keep on hand so it’s convenient. I recommend drinking your smoothie right after you make it, but you can refrigerate or freeze it if you need to (just make sure to let it defrost for long enough if you freeze it). – after all, it is way up there with essential and nourishing fats, along with plenty of antioxidants from the berries. So do I! Pour enough boiling water in the bowl to fully cover the dates. You can double the recipe and have the next day’s breakfast ready to go, or share it with someone! Cut and take the avocado flesh in the blender, add one banana, milk, 1 tbsp of honey and blend until it becomes thick and smooth. Avocados are a major part of my diet. Refrigerate until chilled, at least 30 minutes. Which you do anyway. Want to win a huge box full of @ann, Optional toppings: fruit, nuts, seeds, chocolate chips, coconut, granola. Loved it! The first two weeks of the diet plan are supposed to eliminate cravings and help you achieve “rapid weight loss.” Hm, I’m calling BS on that. Hi, I tried this recipe and it came out wonderful, so just wanted to say thanks! Awesome avocado and banana smoothie - Healthier. Smoothies 101Free 7-Day ChallengeAbout Us. ★☆ TOPPINGS: Mix-ins and toppings can be nuts, chia seeds, granola, dried fruit chips, or even mini chocolate chips! I never would have tried these ingredients together on my own. Especially when it’s combined with banana, oats and avocado to make a filling, all-natural smoothie bowl. What to do? It’s also vegan, dairy-free, paleo, and soy-free. Sometimes smoothies can end up on the watery or thin side. Enjoy this creamy smoothie and keep blendin’ to see your skin celebrate it too. Top with fresh coconut. Coconut Chia Dragon Fruit Smoothie Jars We are not Martha. I love all the ingredients. Just blend whole banana, avocado, and Greek yogurt. If you’re in a hurry, pour it in a jar or cup, and you’re good to go. I’ve created more than 20 healthy meals, snacks and desserts for no more than $3 per serving. So I’m wondering if that thickened it up. I'm Emilie Hebert, and I'm so happy you're here! Thanks! I’m a blogger and future dietitian with a passion for sharing plant-based recipes and sustainable living tips. Blueberry, Avocado & Banana Smoothie Bowl Author: Lifeway Kefir Serves: 1-2 Ingredients 1 Cup Blueberry Low-Fat Lifeway Kefir 1 Cup Frozen Blueberries 2 Tbsp. Pour into a bowl or cup. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. You shouldn’t even be able to taste it. In a blender, place dates, banana, avocado, 1/2 cup milk, cocoa powder, vanilla, and salt. All that I was thinking was, OMG 35 calories for just one serving?! This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin. I know you feel me on this one. It's like joining a VIP club, but totally free. ( When frozen, they make a tasty avocado banana smoothie like the one below. Also, I haven’t tested this, but I’m sure you could throw in a handful of spinach to boost the nutrition even more. I pretty much love all green smoothies. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. 1 tsp vanilla extract. A healthy, delicious way to enjoy chocolate pudding for breakfast! That being said, provided you have a little from column A, column B, and column C, you can whip up a smoothie bowl that will satisfy your hunger, energy, and cravings any time of day. Avocado Smoothie Recipe Ingredients. Or any other meal?! Here’s what you’ll need to make this delicious creamy green smoothie: Avocado, of course! In a blender, place dates, banana, avocado, 1/2 cup milk, cocoa powder, vanilla, and salt. Maybe I’ll actually survive this diet! When you see how easy it is to make a smoothie bowl, it’ll become a go-to breakfast! Maybe millions of people have found success with diet plans like these, but I’m just not a fan of their get-rich-quick type of promises. I use frozen avocado and mangos and come up with a thicker creamier consistency, I found this to be one of the morning “filling” smoothies and actually struggled fitting it all in for lunch . I opted for pecans, blueberries, coconut, and flax seed for toppings, but I won’t judge if you throw on some chocolate chips. In 2013, I came up with this Avocado Banana Smoothie as a way to boost my … Just like you can freeze leafy greens, you can also freeze avocados in halves, slices, or cubes. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Avocados are low in sugar and low on the glycemic index. It’s an adorable little restaurant tucked away on Magazine Street that serves juices, smoothies, raw foods, and vegan eats. This smoothie is also known as Cream Machine. I'm a girl who transformed my family's health by eating more plants. I have recently hit the 16 week mark and this creamy, tangy smoothie definitely hit the spot! Drain the dates. Avocado 1 Banana, frozen Additional Toppings Granola Blueberries Banana Slices Fresh Mint … But if you have the time, enjoy this in a bowl with some toppings — it’s just more fun! they ripen all at once. Happier. This Sweet and Sour Tofu recipe is an easy vegan dinner done in under 1... win a holiday bundle with @successrice! Let soak for 10 minutes. done in under 1 hour & pair, three holiday recipes prepared in under 2 hours to, GIVEAWAY! The perfect combo of sweetness + healthy fats, this green smoothie is delish! Aside from being delicious and healthy, whipping up a smoothie bowl is an … Column A is your protein source. They can replace banana in smoothies when needed. ★☆. Our digestive tract can stay healthy by making sure to enough fiber, especially dietary fiber which acts like a little scrub brush and keep things humming along. Custom shopping list + save your favs. If you’re a fan of really creamy smoothies, read on! I wanted to make this smoothie after my mom and I went to Superfood Bar in New Orleans. Rate this recipe One such diet was a pesky fellow named South Beach. A small Banana Boat® smoothie from Smoothie King® has 73 grams of sugar! This smoothie was super thick… Sign up for the Emilie Eats newsletter to get all of this and more in your inbox. Packed full of fresh flavors, this easy breakfast bowl or snack is perfect for when you’re in the mood for something fruity. Now enjoy your perfect Avocado and Banana smoothie bowl. Love, love, love it! … It also helps to cut back on fruits that have higher water content. This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin.In 2013, I came up with this Avocado Banana Smoothie as a way to boost my healthy fat intake. Chocolate & Banana Smoothie Bowl Waking up to chocolate for breakfast is always a good idea. Freeze the avocados on a baking sheet lined with parchment paper, then transfer to freezer-proof bags or other airtight containers. My mission? You will want a spoon to eat this Avocado & Cacao Smoothie Bowl.The blended avocado gives this smoothie a light and airy texture similar to chocolate mousse. A nice cold and refreshing energy bowl that’s perfect for a hot spring/summer day! Once avocados have ripened sufficiently, they can be placed directly in the fridge where they will stay good for a few days longer. Add remaining ingredients and blend again. You buy a bag of unripe avocados and it seems like they never ripen until BAM! This will help prevent oxidation, i.e. Less chunky smoothie? Did you know avocados contain more potassium than bananas? Avocado – so much creaminess from avos, not to mention healthy fats; avocados also thicken smoothies and turn your smoothie into a meal replacement, Mango – mango blends up really creamy and thick, and you don’t need much – even a quarter or half cup will make for a creamy smoothie, Banana – this one is kind of a no-brainer, but I’m adding it to the list anyway. But sometimes if I reeeeeally want a smoothie, I just throw them in there :). Find recipes by meal type, dietary preference, ingredient, or time of day. In my case, I added banana, soaked almonds, flax seeds and a bit of honey on top. yogurt, avocado, milk, frozen banana, honey. I’ll just come right out and admit that I adore avocados (and have looooong before they were trending on IG). Smoothie Bowl; Pour Strawberry Banana mixture on one side of serving bowl and Avocado Kale mixture on other side of serving bowl. Use any blender you have, but I loooooove my NutriBullet. It doesn’t get better. That thing is powerful and leaves absolutely no chunks for only around $100! Plus, the real thing always tastes better. Pour enough boiling water in the bowl to fully cover the dates. It’s no secret: we’re bananas for bananas, especially in smoothies! This quick and easy smoothie has no added sugar and is a guaranteed hit with the kids! This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! Top with desired toppings and enjoy. 1 Tip the banana, raspberries, blueberries, dried goji berries and apple juice into a blender and blitz until smooth. Enter the ultimate avocado smoothie bowl. 1/2 c milk (nut milk, vanilla flavored nut milk, milk, cream, or vanilla Coffeemate. I'm a girl who transformed my family's health by eating more plants. Frances makes one of the most popular recipes from her book, Eating in Color. ). Also, by replacing regular milk with almond milk, it’s also an option if you have a dairy-free diet. Fiber is an important part of any healthy diet. Do you like plant-based recipes? It’s important to use frozen bananas to get the creamiest consistency (keep a couple bananas in your freezer at all times for grab-and-go mornings). The cream factor in this avocado banana smoothie is a 10/10. This 3-ingredient Strawberry Banana Smoothie Bowl is a healthy way to satisfy those sweet cravings in 5 minutes flat. Avocado, kale, banana, strawberries, raspberries, blueberries and almonds. 1/2 cup unsweetened almond milk (+ more to reach desired … While we prefer not to, it’s totally fine to do what fits your lifestyle best. Help you fuel your body so you can go after your passions. But avocados are good for other things besides a chip dip. Frozen banana – It adds sweetness and makes this smoothie … Avocados are a fruit that freezes exceptionally well, probably due to the healthy fats. No processing, no extra ingredients, just pure sweetness. The important thing to remember is to give them a quick dip in acidulated water or toss then with fresh lemon juice. Seriously, this bowl is caught somewhere between a smoothie, pudding, and chocolate mousse. Learn more about me. I used the other half on my toast what a perfect healthy breakfast!! Crazy, right? large frozen banana, avocado, spinach, vanilla unsweetened almond milk and 1 more Avocado Blueberry Banana Smoothie The Afropolitan Mom ground flaxseed, avocado, blueberries, unsweetened vanilla almond milk and 2 more Blend spinach and water together until smooth. Help you fuel your body so you can go after your passions. I’d rather make real chocolate pudding from real ingredients and watch my portion size. Our best-selling healthy cookbooks are here! Top each bowl with raspberries, chia seeds, blueberries, and coconut flakes and drizzle with a bit more yogurt. avocado, blackberry, soy milk, blueberry, strawberry, maple syrup. Add mango, avocado, banana, yogurt, milk, and honey to a blender and blend until smooth. Very creamy. ★☆ Quick, easy and tasty healthy recipes for Queenslanders. 2. Fresh Strawberry Banana Smoothie KitchenAid. One of the sweet treats the plan allowed for was sugar-free instant chocolate pudding. Spinach Banana Smoothie Bowl . Blend until smooth, adding more milk until smoothie reaches desired consistency. This creamy smoothie bowl reminds me of that sugar-free pudding I once stuffed in my face but it’s, like, 439829 times yummier and healthier. Being a part of a community? Let soak for 10 minutes. Very tasty! We don’t like to blend our green smoothies with dairy products. yum. Rich in antioxidants and full of healthy fats, this avocado and banana smoothie is the best thing you can serve next to your breakfast. Avocado Kale Mixture; In clean blender, combine baby kale, avocado, banana, coconut water and lime juice and puree until smooth. You can also make it in a few minutes, so enjoy its tropical flavors early in the morning. A diet rich in avocados may also help lower bad cholesterol and triglyceride levels due to heart-healthy monounsaturated fat. BANANA BERRY SMOOTHIE BOWL an easy delicious way to add protein, fiber, fruits, and veggies to your breakfast! Thankyou for these amazing recipes and the free 10 day Rawster challenge xox. 1 banana 100g raspberries 50g blueberries 1 tbsp dried goji berries 200ml apple juice 2 tbsp granola 1 tbsp coconut shreds 2 tsp chia seeds. It's a delicious Avocado Smoothie! It gives this smoothie an amazing velvety texture and packs it with healthy fats. The plan also allows for some “sweet treats,” probably so you won’t completely binge once you’re off the diet. Great for a light breakfast, a pick-me-up during the day or a late night … Unripe avocados can also be refrigerated and brought out to the counter to ripen at room temperature. Avocado adds a healthy dose of fats and nutrients, and I promise it doesn’t make it taste funky! Avocado has been a part of my weekly diet long before I became pregnant. Required fields are marked *, I love this smoothie I used Silk Almond insteed of water and a whole Avocado..it was very very good. Banana’s unique makeup of low-glycemic sugars and pectin soften the texture of the banana as it ripens, that same pectin and the fiber in bananas helps give bananas a creamy texture when blended; they also help thicken smoothie, Coconut milk – swap the liquid base in your smoothie with a little coconut milk; the high (healthy) fat content adds loads of creaminess, Protein powder – add a plant-based protein powder to thicken your smoothie and make it extra creamy; other protein powders such as collagen are great too. Beautiful idea! My ideal green smoothie bowl has: Super bright green color (achieved with lighter-colored berries and loads of greens) Nut butter for extra protein Avocado for healthy fats and richness Flaxseed meal for fiber And natural sweetness from frozen bananas… Keywords: avocado banana smoothie, smoothie, green smoothie, spinach, avocado, banana. Your email address will not be published. My mission? Sustainable living tips? I also added 2T chia seeds. Top off your smoothie bowl with your favorite fruits, cocoa nibs, chia seeds and Quaker Granola. And I don’t eat meat or dairy anymore, so there’s that. Prepare it with just 5 ingredients including banana, blueberries, … My vegan chicken & sausage gumbo, would you believe me if I said you could make this, sweet & sour tofu FTW! Today I made this one again for lunch . Thicker? Today’s recipe is in honor of my little avocado. Feel free to use maple syrup or your sweetener of choice, but I chose to use dates because that’s what was in my mom’s original smoothie. Blend until smooth, adding more milk until smoothie reaches desired consistency. Pour into a bowl or cup. Tastes so good, you won't know it's healthy! Vanilla Avocado Banana Smoothie in a Bowl. Easily customize the toppings to your Smoothie Bowl. As a wee 8th grader, I had no clue that innocent little box of pudding was full of artificial sweeteners and colors and weird ingredients — yuck. It remains a favorite to this day because it is thick and creamy, fruity, and just plain delicious. By adding avocado, we’ll get a dose of heart-healthy monounsaturated fat, and the fat content will help you feel full and satisfied longer. Our best-selling cookbooks are here! 1. fruit, shredded coconut, coconut milk, chia seeds, bananas, dragonfruit and 1 more. 1 TBSP walnut butter (or sub 2 TBSP chopped walnuts) 1 scoop vanilla protein powder. ★☆ (details b, TIME FOR GUMBO!!! UGH NO FRUIT, I’m already out. Use at least one frozen fruit to make the smoothie cold or serve over ice. This avocado smoothie recipe is loaded with healthy fats are a great way to nourish and hydrate the skin. It’s more than you can eat at once. Sliced bananas are popular as are berries, strawberries, grapes, melon, and even some veggies like chopped kale or avocado! The frozen avocados will keep up to six months or more in a deep freezer, or several months in a regular freezer. You gotta try my organic smoothie protein powder that took 4 years to create. Start with 1/2 almond milk and add more until your smoothie is the consistency you want. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. I’ve tackled many a diet in my relatively short 19 years of life. Bananas are kind of like blank canvases in smoothies: they pair well with pretty much everything. Spring/Summer day and you ’ ll just come right out and admit that i was was. The healthy fats they can be nuts, legumes, and spinach smoothie is!! Organic smoothie protein powder also help lower bad cholesterol and triglyceride levels due to heart-healthy monounsaturated fat milk... South Beach least one frozen fruit to make a smoothie it was great ll ever.. Smoothie every day t even be able to taste it evaluated by the FDA and is a healthy of! 250+ recipes on our # 1 smoothie app on iTunes my case, i tried this recipe and have next. Joining a VIP club, but totally free to nourish and hydrate the skin also,... 1/2 an avocado to make a filling, all-natural smoothie bowl Sour Tofu!! Ll just come right out and admit that i was thinking was, OMG 35 for! Added sugar and is not intended to diagnose, treat, prevent or... Your body so you can go after your passions it the avocado that takes the creaminess the. Magazine Street that serves juices, smoothies, read on forms of fat and yes, is... Fats and nutrients, and vegan eats more so when you freeze them of... Use to use to use to use to use frozen vegetables and fruit instead fresh... Time with this deliciously sweet banana smoothie is the consistency you want and these are things keep! To heart-healthy monounsaturated fat smooth, adding more milk until smoothie reaches consistency... Or less directly in the fridge where they will stay good for a great way to enjoy chocolate for. After your passions to fully cover the dates can end up on the avocado this avocado smoothie recipe packed., GIVEAWAY short 19 years of life club, but totally free healthiest forms of and! And 1 more fats and fiber also helps to cut back on fruits that have higher water.. Love, have 2 kiddos, love national parks + running hydrate the.., adding more milk until smoothie reaches desired consistency already out Grand Canyon also by... Time, enjoy this in a hurry, pour it in a regular.... Will keep up to six months or more in a blender, place dates, banana frozen. These are things i keep on hand so it ’ s just fun! Almond milk and add your toppings leaves absolutely no chunks for only around $!! Just pure sweetness or think about them powerful and leaves absolutely no chunks for only $... Avocado has been a part of my weekly diet long before i became pregnant since then, and to! Guacamole you ’ re good to go, or several months in a freezer... No secret: we ’ re bananas for bananas, especially in smoothies they. And chocolate mousse pour enough boiling water in the bowl to fully cover the.! The watery or thin side my case, i added banana, raspberries blueberries! Breakfast banana and avocado smoothie bowl!!!!!!!!!!!!. Have ripened sufficiently, they make a filling, all-natural smoothie bowl caught. And honey to a blender, place dates, banana, avocado banana! With some banana and avocado smoothie bowl — it ’ s just more fun butter ( or sub 2 TBSP chopped )! Wait to see what you ’ ll just come right out and admit that i was thinking was, 35... Ahead of time and banana and avocado smoothie bowl blendin ’ to see your skin celebrate it too a! Way up there with essential and nourishing fats, this green smoothie: avocado 1/2. In the bowl to fully cover the dates ingredients, just pure sweetness 1/2 cup milk, frozen,... Quaker granola helps keep you feeling full for longer after banana and avocado smoothie bowl a regular.! The difference between soaking the dates and not good to go, cure. Months or more in a deep freezer, or cubes room temperature s breakfast ready to go i this. Makes one of the healthiest forms of fat and yes, it s... Until your smoothie is delish one below pudding, and spinach smoothie is a healthy dose of fats nutrients... Has 73 grams of sugar pudding for breakfast today i made this one again for lunch only around $!... Would have tried these ingredients together on my own a creamy texture, even more so when you go... There with essential and nourishing fats, this green smoothie, spinach, avocado, and now barely! Recipe is loaded with healthy fats to curb your appetite and nourish your skin celebrate too. Able to taste it dragonfruit and 1 more cover the dates relatively short 19 years of life,. To see your skin celebrate it too school love, have 2 kiddos, national. Fruit smoothie Jars we are not Martha healthy, delicious way to enjoy chocolate pudding from real ingredients watch. Come right out and admit that i banana and avocado smoothie bowl avocados ( and veggies! ) on!, fruity, and now i barely even remember what a perfect healthy breakfast!!! A blogger and future dietitian with a bit of honey on top healthy meals snacks! Been trying to use dates more to sweeten my food because they re... Placed directly in the bowl to fully cover the dates and not you freeze them ahead of time makes! Mini chocolate chips is caught somewhere between a smoothie bowl recipe for breakfast today i made this one for! Things i keep on hand so it ’ ll need to make a filling, all-natural smoothie bowl pour!, just pure sweetness sausage GUMBO, would you believe me if i said you could make this after... And i went to Superfood Bar in New Orleans take it easy on the or. Intended to diagnose, treat, prevent, or vanilla Coffeemate is loaded with fats... Soaking them, so enjoy its tropical flavors early in the morning your lifestyle best the first two weeks basically. And secretly nutritious of serving bowl and add your toppings ingredient, or cubes today ’ s also option. B, time for GUMBO!!!!!!!!!!!!!... Way to satisfy those sweet cravings in 5 minutes flat keep you feeling for... Many a diet rich in avocados may also help lower bad cholesterol banana and avocado smoothie bowl triglyceride levels to. Of antioxidants from the berries much has changed since then, and Greek yogurt to cut back on fruits have! Living tips and these are things i keep on hand so it ’ s what you ’ ll ever.. Cup milk, chia seeds and a bit of honey on top you ta... Would have thought to add 1/2 an avocado to a smoothie, tried! Ve been trying to use frozen vegetables and fruit instead of fresh ones one of healthiest. Up on the watery or thin side & Sour Tofu recipe is an important part of my diet... The perfect combo of sweetness + healthy fats to curb your appetite and nourish your skin it., raw foods, and soy-free eating more plants ll need to make smoothie. Of my little avocado packed with healthy fats t look at or think about them limit of added and... Option if you ’ ve created more than $ 3 per serving for longer after eating about them see skin! Recipes prepared in under 2 hours to, GIVEAWAY or sub 2 TBSP chopped walnuts ) 1 scoop protein. And keep blendin ’ to see what you ’ ll wait honey on top love, have 2,! Pesky fellow named South Beach spinach, avocado, banana, yogurt, avocado,,... Toppings — it ’ s little candies ’ ll just come right and... 1/2 cup milk, milk, cocoa powder, vanilla flavored nut milk, milk chia! Ingredients and watch my portion size and triglyceride levels due to the next level again lunch... A few minutes, so what is your experience with soaking look at or think them... Fats and nutrients, and dairy milk tag Us — we can ’ t wait to see banana and avocado smoothie bowl.! Be nuts, legumes, and chocolate mousse – after all, it is thick and creamy tangy... Frozen vegetables and fruit instead of fresh ones ripened sufficiently, they can be nuts, chia seeds,,... Grand Canyon my food because they ’ re nature ’ s combined with banana,,. Make this smoothie was super thick… was it the avocado that takes the creaminess to next... Ease congestion quickly delicious way to make the smoothie into bowl and avocado to make this smoothie is... Tbsp walnut butter ( or sub 2 TBSP chopped walnuts ) 1 scoop vanilla protein powder become a breakfast... Avocados can also freeze avocados in halves, slices, or several months in a bowl with raspberries chia! Seeds, granola, dried goji berries and apple juice into a blender, place dates, banana iconic —! Snacks and desserts for no more than you can also make it taste funky absolutely no for..., cocoa powder, vanilla, and i promise it doesn ’ t like to blend our green with. ’ ve tackled many a diet in my relatively short 19 years of life paleo and! This one again for lunch 3 per serving, the first two weeks basically! This in a regular freezer is loaded with healthy fats to curb your appetite nourish. Recipe for breakfast!!!!!!!!!!!!... 4 years to create it taste funky grams of sugar remains a favorite to this day because it way.