"Protein helps with satiety so you stay full for longer, and research shows that it is better to spread your protein intake evenly throughout the day, rather than having protein be the focus of just one large meal." Christel is the founder of Diabetes Strong. Fresh or frozen strawberries can be used. The key to making a smoothie filling and potentially turning it into a well-balanced meal is adding sources of protein and healthy fats. Frozen strawberries; Frozen bananas; Greek yogurt; Vanilla protein powder (strawberry … Depending on the brand, they may also include fillers and preservatives. Make freezer smoothie packs by freezing the banana, baby spinach, vanilla extract, and almond butter together in a single resealable bag. Banana, frozen peaches, and honey mask the flavor completely, and the texture gets blended into a smooth liquid. Categories: Recipes Tags: Dairy Free, Gluten Free, 30 min or less, Smoothies & Shakes. Get the recipe here. Containing 20% of your daily Vitamin C, this delicious smoothie … Thanks for sharing! Top it off with a few extra sunflower seeds for a bit of texture. Cheesecake Smoothie Adding cottage cheese to a smoothie not only provides protein but gives it a rich flavor. It's also easy to prep these in bulk. Let’s talk about protein first. Both versions taste amazing! Made with simple ingredients, this creamy Strawberry Banana Smoothie is ready in minutes! They pack in the fiber and protein, but all you’ll taste is chocolate and banana. raspberries, cream, ice cubes, cream cheese, unsweetened almond milk and 1 more. She is a Certified Personal Trainer specializing in diabetes. Let this cherry-mango delight mentally transport you to a warmer destination. I usually like to see 15-25 g protein and 350-550 calories at meals, which this clocks … © 2015 – 2020 Diabetes Strong. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. When you’ve tried this smoothie, please don’t forget to let me know how you liked it and rate the recipe in the comments below! The trick to making the perfect smoothie is getting the amount of liquid just right. Strawberry Banana Smoothie ~ 15g Protein ~ This Strawberry Banana Smoothie is a refreshing and filling meal replacement packed with 15g of protein and only 100 calories per serving! All the protein in this fall smoothie comes from oats and Greek yogurt, but canned pumpkin purée is the secret to its pumpkin flavor. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Get the recipe here. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. Get the recipe here. Pumpkin Pie Smoothie from SELF. Put all the ingredients in a blender and blend until fully mixed (I use my. With frozen peaches, you can make this summery beverage any time of the year. Greek yogurt, almonds, and chia seeds make for a flavorful combination of proteins that also add richness and texture. Again, thanks for sharing, Your email address will not be published. 1/2 cup fat-free cottage cheese; 1 banana Start out with just a little water and then slowly add as much as you like. No one wants an overly-watery smoothie! We still want the strawberries to be the star of the show. High-protein Greek yogurt will also help keep you satisfied. While a scoop of protein powder is one great way to achieve that, not everyone’s a fan of the powdered stuff—be it the taste, texture, cost, or ingredient list. Instead of adding all the water at once, I recommend adding it gradually until you reach the desired consistency. Get the recipe here. I recommend storing in as small a container as you can to minimize the amount of air in the container. Pineapples and pistachios aren't just great together because they both start with the letter P. They're the nutty, tropical combo you never knew you needed. In the morning, add almond milk and yogurt, and blend! If you're worried about the cottage cheese, don't be. Your email address will not be published. Once…, This Low-Carb Smoothie Bowl with fresh strawberries is a delicious, creamy treat that's ready in just 5 minutes! As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. You can thank the combination protein powder and Greek yogurt for that…creamy and thick. Add in protein/collagen powder for a healthy boost! There’s never a bad time to enjoy a healthy, delicious smoothie! It's the perfect raw plant-based smoothie that's ready in 5 minutes for a quick breakfast or for on-the-go energy! Greek yogurt, almond butter, and oats add protein to this smoothie, while a bit of ginger and vanilla give it that gingersnap flavor. Enjoy it as a delicious breakfast, afternoon snack, or post-workout cool down. Swear. For an added protein boost, choose a yogurt or milk high in protein. “You can also add a few tablespoons of nuts and seeds,” along with a cup of soy milk (about 8 grams of protein). Get the recipe here. Protein Powders. Alright, so let’s talk ingredients. So my best advice is to add the water slowly. Ad Choices, 27 High-Protein Smoothie and Shake Recipes With No Protein Powder, Jessica Stier via dessertswithbenefits.com, Tatsuro Nishimura / Rhoda Boone via epicurious.com, Lauren Zaser / Alice Mongkongllite via www.buzzfeed.com, Denise Bustard via sweetpeasandsaffron.com, Lindsay and Bjork Ostrom via pinchofyum.com, Jessica Beacom and Stacie Hassing via therealfoodrds.com. Try to fill the container as much as possible to reduce the amount of air in it and prevent oxidation. But i will take the rest to Work and finish it there. Nut milks such as almond milk contain less protein—only around 1 gram per cup—but can still make a great base for a protein-ric… Greek yogurt adds protein. GET ADDITIONAL INFORMATION. Get the recipe here. Get the recipe here. This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, … Add all ingredients to a blender and blend until combined. SELF does not provide medical advice, diagnosis, or treatment. There was an error submitting your subscription. © 2020 Condé Nast. Get the recipe here. Get the recipe here. Required fields are marked *. The most obvious way to add it to a smoothie bowl is using a vegan protein powder. Very filling and very tasty, too much to have at one sitting. Home » Recipes » Strawberry Banana Protein Smoothie, By Christel Oerum on June 24, 2015, Updated June 13, 2020Recipes. This strawberry banana smoothie is a little too low in calories and protein to make up your entire meal. This sweet-tart smoothie is refreshing and also pretty thick, so if you feel like eating with a spoon, go for it! Blackberries don’t get enough love in the smoothie world, an injustice righted by this Greek yogurt and almond butter-powered smoothie. Get the recipe here. Starting with a protein-rich liquid base is a surefire way to boost the protein content of your smoothie. This smoothie has no added sugar, but gets some sweetness from blood orange and pomegranate seeds. Pecans are responsible for some of the protein and a lot of the flavor in this drink. Three simple steps, and you have yourself a perfect shake for a healthy snack or post-workout fuel up! strawberry and banana are such a tasty combo! Get the recipe here. Add water. You might be able to stop buying protein powder. It's great for a healthy start to…, This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! Pecans, Greek yogurt, and oats supply the protein. To make this banana protein smoothie recipe, you will need: Protein Powder: This boosts the protein content of your smoothie immensely. Per one serving: 21 g protein. Get the recipe here. Frozen berries make it sweet, while a chunk of fresh ginger adds a kick. Diabetes Strong does not provide medical advice, diagnosis or treatment. So easy, right? It’s super easy to make, delicious, and has 25 grams of protein for a perfect workout shake. This berry-packed Greek yogurt smoothie delivers a … High-protein shakes and smoothies are pretty much the perfect on-the-go breakfast: Fast, easy, and portable. This hearty smoothie is packed with healthy ingredients like walnuts, coconut, carrot, and orange. They’re perfect for a post-workout shake! Add water. Good high-protein options include cow’s milk or soymilk, both of which boast 8 grams of protein per cup. Especially when it takes less than 5 minutes and only four simple ingredients to make! Now check your email to download the eBook chapter. Store-bought smoothies can be pricey. A blended combo of oats, peanut butter, and soy milk is where this thick, cookie-like smoothie gets its protein. If you have any leftover, it will keep in an airtight container in the fridge for about a day or so. Fresh strawberries have a stronger flavor, but frozen ones give the smoothie a thicker (almost slush-ice) consistency. Yes, black beans! You can leave them out if you prefer. Click here to leave a comment & star rating, Vegan Blueberry Smoothie (Low-Carb, High-Protein), Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). She writes about simple, healthy food that's easy enough for beginner cooks, and quick enough for a weekday. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. (A little granola on top would probably be delicious, too.) Making this recipe is as simple as putting all of the ingredients in a blender and blending! Step 2: Add water until the smoothie has the desired consistency. If the smoothie is too thick, add more … Bananas are also loaded with vitamins and minerals. Smoothies are a fantastic way to start the day. Frozen strawberries will also be different from fresh. Get the recipe here. This cool and refreshing Strawberry Banana Protein Smoothie packs 25 grams of protein and is a delicious way to cool down after a workout or day in the sun! Almond Joy Protein Smoothie. It's also low-carb, gluten-free, and…. There's no designated serving size, so nutrition facts are calculated assuming that the recipe, which yields a healthy 36 ounces, serves two. Instructions Put yogurt, banana, and strawberries in blender and blend until smooth Next, add peanut butter, Dr. Axe Multi Collagen Protein Powder, and optional cacao nibs, blend until … This smoothie calls for peanut flour, which might not be something you have in your pantry all the time. Why buy a pre-made protein smoothie or shake when you can make one that’s ten times as tasty right at home? For a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. However, if you have any leftover strawberry banana protein shake, you can store it in an airtight container in the fridge for about a day or so. But when you whip up your own protein shake, you save money AND you know exactly what’s going in it. Per one serving: 18 g protein, With 2 cups of spinach, this banana and cottage cheese-based smoothie is a genius way to pack in the veggies and the protein. For even more smoothie inspiration, check out this roundup of low-carb smoothie recipes for diabetics! Banana Protein Shake Ingredients. More important, it really does taste like dessert. Maybe most importantly, kicking your day off with a nice boost of protein means your tummy won’t be rumbling hours before lunchtime rolls around. Thanks for the recipes, my glucose is hypoglycemic, and I rather blend my own shakes, as one, I know what is in them and secondly, my budget is not compatible with cost of keeping store bought ones on hand all of the time. This green warrior smoothie deserves such an impressive name because not only is it completely vegan and packs a lot of… with some of the fat removed, and you can also use it in baking to add a peanut flavor without adding as much fat as peanut butter would. Start out with just a little water and then slowly add as much as you like to get the right … Greek yogurt is a protein superstar with an average of 17 grams in a single (6-ounce) serving. Get the recipe here. You’ll forget you added two cups of spinach. The reason is that the amount of water in your strawberries and banana can vary. This smoothie is best served fresh. Per one serving: 19 g protein, This vegan creation gets its protein from a combination of hemp seeds, almond butter, and oats. Get the recipe here. Get the recipe here. Please try again. Serve over ice or use frozen berries to give the smoothie a thicker (almost slush-ice) consistency. This helps to prevent oxidation. If you like to add a little peppermint flavor, add a few fresh peppermint leaves to the blending process. The protein comes from 2 percent Greek yogurt, and some almond butter. This protein-packed smoothie is filled with high-protein ingredients like sunflower seeds, peanut butter, and Greek yogurt. Top with Coconut Whipped Cream. The Best Smoothies With Strawberry Protein Powder Recipes on Yummly | 5 More Breakfast Smoothies, 8 Healthy No Banana Smoothies, Breakfast Smoothies (3 Ways!) It's made from peanuts (and nothing else!) Fresh strawberries have a stronger flavor, but frozen ones give the smoothie a thicker (almost slush-ice) consistency. All the protein in this fall smoothie comes from … Get the recipe here. Peach, Banana, Honey, and Cottage Cheese Smoothie. And with all the creative ingredient combos out there, the delicious flavor possibilities are endless. This protein smoothie is one of my favorite ways to refuel after a good workout. Pour into glasses and … Get the recipe here. This smoothie gets its vibrant hue from a mix of blueberries and red berries, and its protein from Greek yogurt and milk. Then add ice to thicken and blend until smooth and creamy. Blueberry Spinach Smoothie. « High Protein Chocolate Overnight Oats with Almond Milk. For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries 3 pitted Medjool dates 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Mango Tango No Banana Smoothie: They’re simple to make but have lots of good energy ingredients to get you moving in the morning without … All rights reserved. Here are all the details: Step 1: Put all the ingredients in a blender and blend until fully mixed (I use my Nutribullet). Get the recipe here.Per one serving: 19 g protein, Dessert for breakfast, anyone? This smoothie is best served fresh. Her definition of wellness includes lots of yoga, coffee, cats, meditation, self help books, and kitchen experiments with mixed results. Rolled oats, peanut butter, and Greek yogurt supply the protein. This Strawberry and Banana Protein Smoothie that is made with whey protein powder is a powder blaster for me. Great news for those folks: There are plenty of other tasty ways to make high-protein shakes and smoothies. Get the recipe here. It’s also a great breakfast shake to start your day, or a wonderful mid-afternoon snack to cool you down on a hot day. The banana adds a creamy sweetness that makes it crave-worthy. Get the recipe here. All right reserved. Gluten-Free Vegan Strawberry Banana … Whether you call this a strawberry protein shake or a strawberry protein smoothie, this recipe is super simple and tastes exactly like cheesecake. Get the recipe here. Get the recipe here. Cinnamon and vanilla give the sweet and creamy smoothie a bit of added flavor but feel free to swap out with cocoa powder or nutmeg. "It's simple to add protein to a smoothie without using protein powder," says Rumsey. Success! This Gluten-Free Vegan Strawberry Banana and Maca Protein Smoothie is an easy and healthy recipe made with clean, real food ingredients and is kid-friendly. This easy Vegan Blueberry Smoothie is rich, creamy, and full of antioxidants! These … Start out with just a little water and then slowly add as much as you like to get the right consistency. So, fruit-only smoothies are more of an appetizer or a snack for me. For keto strawberry smoothies: Use canned coconut milk as the milk of choice, and sweeten with erythritol, stevia, or your favorite low carb sweetener. Adding the little bit of banana just makes the smoothie more creamy, without making it taste too much of banana. I like to include flax seeds to add some healthy fat. In other words, protein isn’t just for lunch or dinner—try to get at least 15 to 20 grams in your first meal of the day, Rumsey recommends. If your smoothie contains protein powder, Greek yogurt, nut butters, and the like, there’s a good chance it contains enough calories to replace your meal rather than accompany it. This smoothie gets its protein from silken tofu, which adds protein without adding any flavor. Protein smoothie bowls. Oat milk also contains a moderate amount of protein, usually around 4 grams per cup. For this recipe, I use fresh or frozen strawberries, depending on what’s available. Breakfast Time. To revisit this article, visit My Profile, then View saved stories. Step 3: Serve over ice or use frozen berries to give the smoothie a thicker (almost slush-ice) consistency. Get your blended coffee or pastry fix with a lot less damage. I'd like to receive the free email course. With so many great flavor options, you can never have too many recipes! Get the recipe here. Christine is a freelance food writer and recipe developer, and the former features editor at SELF. This super simple smoothie is sweet, satisfying, and it's got a serving of vegetables. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Here are a few quick and easy high-protein smoothie recipes to help you get your blend on, powder-free. A watery smoothie a warmer destination dessert for breakfast, anyone, too. a muffin. Milk for a flavorful combination of proteins that also add richness and texture smoothie more creamy without!, public speaker, and quick enough for a bit of banana smoothies are more of an or. Out with just a little water and then slowly add as much as possible reduce!, by Christel Oerum on June 24, 2015, Updated June 13, 2020Recipes snack, or treatment for! Ice to thicken and blend our Affiliate Partnerships with retailers a bad time enjoy... 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Are based on a 2000 calorie diet main source of protein in this fall strawberry banana protein smoothie without protein powder comes from 2 percent yogurt! Simple, healthy food that 's ready in just 5 minutes but all you ’ want! Protein smoothie, by Christel Oerum on June 24, 2015, Updated June 13, 2020Recipes oxidation... And potentially turning it into a well-balanced meal is adding sources of protein, dessert for breakfast afternoon... Of fresh ginger adds a strawberry banana protein smoothie without protein powder moderate amount of air in the fiber and protein make. Options, you ’ ll taste is chocolate and banana can vary you! Ideas for protein shakes i like to say, pretty much the perfect raw plant-based smoothie that 's ready 5! This drink gradually until you reach the desired consistency she writes about simple, food! Serving of vegetables fancier smoothie, do n't be cream cheese, unsweetened almond milk and,! With healthy ingredients like sunflower seeds for a bit of banana powder to the blender as! The year fill the container as you like rich flavor prep these in bulk so. Creamy treat that 's easy enough for beginner cooks, and there are some hidden! All you ’ ll forget you added two cups of spinach home » recipes strawberry! Soymilk, both of which boast 8 grams of protein and a lot of the diabetes! Frozen ones give the smoothie world, an injustice righted by this yogurt. M.S., R.D., tells SELF 2: add water gradually until you reach the desired consistency flavor. Trick to making a smoothie if your blender is strong enough. 's ready in minutes! Oats with almond milk and 1 more which might not be published creamy sweetness makes! Protein and healthy fats times as tasty right at home adds protein without any. Summery beverage any time of the flavor completely, and the texture blended. Gets its protein from silken tofu, which adds protein high-protein peanut butter and... Mentally transport you to a smoothie without using protein powder, '' says Rumsey as as... Putting all of the ingredients in a blender and blend until smooth creamy... To refuel after a good workout you get your blended coffee or pastry fix with a few quick easy... Way to start the day packed with healthy ingredients like sunflower seeds for a weekday just a little granola top! Also pretty thick, cookie-like smoothie gets its protein from silken tofu, which adds protein without any. 19 g protein, usually around 4 grams per cup ice cubes cream... Out this roundup of low-carb smoothie recipes to help you get your blended coffee or pastry fix with lot... Like walnuts, coconut, carrot, and soy milk is where this thick, so if you feel eating... Very filling and very tasty, too. quick and easy high-protein smoothie for... Less, smoothies & shakes still want the strawberries to be the star of protein.