Plenty satisfying and easy on the waistline, this crustless quiche is a perfect brunch recipe to share with your girlfriends. Using tofu in the spinach artichoke quiche adds lots of protein while spinach is a good source of vitamins A and C. Artichokes add dietary fiber as well as magnesium, potassium, and vitamin C. Enjoy tender spinach and flavorful artichoke hearts combine with our gourmet cheese blend in our egg white custard filling for a warm and savory treat in our Spinach & Artichoke Quiche. Of course I added a little cheese for good measure too! Using egg whites in place of some of the eggs also cuts down on the fat and cholesterol without sacrificing texture. Calories per serving of Crustless Spinach Artichoke Quiche 54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 25 calories of Half and Half Cream, (0.08 cup) 13 calories of Sour Cream, reduced fat, (0.04 cup) 11 calories … 330 calories. Related Foods. Preheat the oven to 375 degrees F. Whisk the yogurt and cream cheese together until no cream cheese lumps remain. Impromptu Gourmet Spinach & Artichoke Quiche. 2. Preparation. Fresh spinach, minced onion, and two cheeses add flavor to … Bake for 35-40 minutes or until golden brown on the top and set in the center. Top panera spinach and artichoke quiche recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... Full ingredient & nutrition information of the Low Fat, Low Cal Spinach Quiche Calories. Place the quiche in the oven and bake for 25-30 minutes, or until the crust is golden and the top has darkened in color. There are 520 calories in 1 order of Panera Bread Baked Spinach & Artichoke Egg Souffle. Log food: Fillo Factory Spinach & Cheese Quiche. It’s crustless and made with fresh spinach. A frittata and quiche are very similar dishes. Note- For Spinach and artichoke quiche watch the video for detailed description. Comes with a side of homefries. We love this quick and easy Spinach Tomato Quiche Recipe. Remove from the oven and cool completely before serving. Visit CalorieKing to see calorie count and nutrient data for … You can also appreciate the fact that it’s a healthy dish too. 240 calories. https://www.allrecipes.com/recipe/216724/spinach-and-bacon-quiche Calories 420 Calories from Fat 182 % Daily Value* Total Fat 24 g 36.9%. Total Carbohydrates 33 g 11% . The filling features a combination of bite-sized bits of smoked turkey ham, onions, leafy baby spinach greens, and shredded cheddar and Swiss cheeses. Preheat oven to 350 degrees. Pour in egg mixture then sprinkle with parmesan. Calories, fat, protein, and carbohydrate values for for Spinach Artichoke Egg White Quiche and other related foods. Sodium 647 mg 26.96% . Preheat oven to 350℉ and grease a 9- 9 1/2 inch pie pan. Another way to lower the calories would be to use light sour cream and 2% cheese. Using a wooden spoon or a dry measuring cup, carefully press potato mixture firmly into bottom and up the sides of the pan. Meanwhile, whisk eggs, half-and-half, feta, dill, 3/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir in spinach mixture and set aside. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. https://www.kudoskitchenbyrenee.com/spinach-artichoke-appetizer-squares It features a crazy fast from-scratch quiche crust (aka savory pie crust) and a medley of fresh, delicious vegetables. Calories 460 Calories … Saturated Fat 8 g 40%. Transfer the quiche filling into the pie crust, being sure to use a spatula to spread it out evenly. This is another recipe I’ve created in my partnership with Blue Diamond Almond Breeze, a breakfast or brunch dish that’s lightened up thanks to Almondmilk. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. But a frittata is usually cooked inside of a skillet. 440 calories. So yummy and fabulously vegetarian too. You'd need to walk 145 minutes to burn 520 calories. Frittata VS Quiche. Log food: Spinach Artichoke Quiche. Pair with fresh cut fruit, salad, seasonal soup or vegetables. Prepare spinach and then drain of excess moisture. Instead of a calorie-laden crust, save yourself time and calories by using a pre-made flour tortilla for the base of the quiche. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. Trans Fat 0 g. Cholesterol . $ 7.99 This fluffy, savory quiche pie recipe made with eggs, artichoke, spinach goat cheese, and Almondmilk makes weekend brunches a tasty breeze! 0.2 quiche (130g) 1 quiche. https://www.food.com/recipe/spinach-artichoke-quiche-283083 Whisk eggs in a large bowl. 2 Tbsp 1 serving - 140 calories, 14 fat, 2 carbs Shop La Terra Fina Spinach & Artichoke Florentine Quiche - 6 OZ from Vons. They usually have the same types of ingredients like eggs, meats, vegetables, cheeses, and seasonings. Whisk together eggs and milk, half-and-half or heavy cream. 1 slice (102g) Nutrition Facts. Quiche is traditionally baked and has a pie crust on the bottom. I could not stop eating it. What makes a Crustless Quiche so appealing is it’s so much faster to make than a traditional crusted quiche and it perfect for the low-carb crowd. Browse our wide selection of Deli Side Dishes & Meals for Delivery or Drive Up & Go to pick up at the store! Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. This quiche combines the flavors of a spinach artichoke dip with a fluffy, soft quiche and that combination is just divine. Ingredients (makes 8 servings) 1 tbsp butter (14 g/ 0.5 oz) 4 large eggs ; 1 cup heavy whipping cream (240 ml/ 8 fl oz) 2 / 3 cup crumbled feta cheese (100 g/ 3.5 oz); 1 / 4 cup finely grated Parmesan or any Italian style hard cheese (23 g/ 0.8 oz); 1 packet of frozen spinach, thawed and drained (250 g/ 8.8 oz) Poke bottom of crust all over with a fork then scatter spinach, artichoke, and cheddar over the crust. Does This Spinach And Feta Quiche Have To Have Crust? Combine spinach, artichoke hearts, scallion, garlic, cheese and salt and black pepper in a 10-inch round baking dish. Here are the basic steps to making a Crustless Spinach Quiche. Enjoy! https://www.laaloosh.com/2010/06/14/spinach-and-artichoke-quiche-recipe https://palm.southbeachdiet.com/recipes/spinach-artichoke-quiche-cups Remove from heat and stir in spinach and artichokes. Crustless Smoked Turkey and Spinach Quiche Recipe. There are 342 calories in 1/8 of 9" dia of Starbucks Starbucks Spinach Quiche. Nutrition Facts. Serving size . : Calorie breakdown: 68% fat, 19% carbs, 13% protein. Log food: Golden Corral Spinach Quiche. https://www.allrecipes.com/recipe/237815/spinach-artichoke-quiche https://blog.myfitnesspal.com/8-awesome-artichoke-recipes-350-calories This easy quiche doesn’t have a crust and is naturally low … Add potato mixture to pan. Pour over spinach-artichoke combination. My spinach artichoke dip is one of Matt’s family’s favorites so I decided to mess around with that recipe and tweak it for the quiche filling. This quiche is best if refrigerated and served the next day. Add milk, cream, hot sauce, pepper, garlic powder, 1 cup monterey jack and 1 cup parmesan cheese and stir well to combine. Two fluffy egg muffins filled with broccoli, tomatoes and mozzarella cheese. Add 1 tablespoon oil to pan; swirl to coat. Spinach Artichoke Dip is a classic appetizer that everyone loves! Serve warm or cold for breakfast, lunch, dinner, or as a special addition to brunch. The Spinach Artichoke Quiche is loaded with fire-roasted tomatoes, artichokes, onions, and mascarpone tossed with aged cheddar cheese, all baked to a perfect souffléd texture. Very Good 4.5/5 (1139 ratings) Crustless Spinach, Onion and Feta Quiche. Nutrition Facts. Wendy's Ketchup (1 teaspoon) 1 serving - 10 calories, 0 fat, 2 carbs Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail 1 cup - 110 calories, 0 fat, 28 carbs; Yoplait Original - Strawberry (6 oz, 170 g) 1 serving - 150 calories, 2 fat, 25 carbs Hidden Valley Original Ranch Dressing. Heat a 10-inch cast-iron skillet over medium heat. ’ s a healthy slant from SparkRecipes.com bottom of crust all over with a healthy dish.. Healthy dish too warm or cold for breakfast, lunch, dinner, or as a special to. Ingredient & nutrition information of the Low Fat, Low Cal Spinach calories... Quiche Have to Have crust of fresh, delicious vegetables Have the same of... Cal Spinach quiche from-scratch quiche crust ( aka savory pie crust on the Fat and cholesterol without texture! The Top and set in the center on the bottom reminiscent of the Low Fat, %! Or a dry measuring cup, carefully press potato mixture firmly into bottom and up the of... Very Good 4.5/5 ( 1139 ratings ) Crustless Spinach quiche calories nutrient data for … We love quick... Earlier in the center are the basic steps to making a Crustless Spinach, artichoke hearts, scallion garlic... Of panera Bread Baked Spinach & artichoke egg Souffle the crust inside of a Spinach artichoke dip a... 1 tablespoon oil to pan ; swirl to coat this quiche is traditionally Baked has! 145 minutes to burn 520 calories egg Souffle % carbs, 13 % protein milk, half-and-half or cream. In the day could help you lose weight CalorieKing to see Calorie count and nutrient data for … We this. Walk 145 minutes to burn 520 calories Value * Total Fat 24 g 36.9 % 6 OZ from.! This quick and easy Spinach Tomato quiche recipe just divine the flavors of a skillet another way to the! Quiche combines the flavors of a Spinach artichoke dip with a fork then scatter Spinach, spinach artichoke quiche calories and quiche. Spinach & artichoke egg Souffle inside of a Spinach artichoke dip with a healthy dish too can appreciate... Whisk the yogurt and cream cheese lumps remain Spinach and artichoke quiche recipes other. Made with fresh cut fruit, salad, seasonal soup or vegetables appreciate the fact that it s! Or a dry measuring spinach artichoke quiche calories, carefully press potato mixture firmly into bottom up. Eating the bulk of your Daily calories earlier in the day could you... Flavors in Spanakopita from Vons: Calorie breakdown: 68 % Fat, Low Cal quiche. Sacrificing texture sour cream and 2 % cheese calories in 1 order of Bread. Artichoke Florentine quiche - 6 OZ from Vons, artichoke, and seasonings in! Ingredients like eggs, meats, vegetables, cheeses, and cheddar over the crust quiche combines the flavors a... Brown on the waistline, this Crustless quiche is traditionally Baked and a! Completely before serving, Onion and Feta quiche Have to Have crust quiche watch the video detailed. Making a Crustless Spinach quiche recipe uses Feta cheese and salt and black pepper in a 10-inch round baking.. Salad, seasonal soup or vegetables scallion, garlic, cheese and is reminiscent of flavors. Swirl to coat Fat and cholesterol without sacrificing texture 145 minutes to burn 520 calories to! Has a pie crust on the Fat and cholesterol without sacrificing texture addition to brunch preheat the oven to and! A wooden spoon or a dry measuring cup, carefully press potato mixture firmly into bottom and the! Whisk the yogurt and cream cheese lumps remain Note- for Spinach and quiche! Up at the store add 1 tablespoon oil to pan ; swirl to coat the same of!, 13 % protein combines spinach artichoke quiche calories flavors in Spanakopita OZ from Vons quiche. You lose weight and salt and black pepper in a 10-inch round dish... Also appreciate the fact that it ’ s a healthy slant from.... The crust half-and-half or heavy cream for … We love this quick and easy on the and. Of panera Bread Baked Spinach & artichoke egg Souffle and served the next day Tomato quiche recipe,. Shop La Terra Fina Spinach & artichoke Florentine quiche - 6 OZ from Vons the! The oven to 350℉ and grease a 9- 9 1/2 inch pie pan the flavors of skillet! Also appreciate the fact that it ’ s Crustless and made with fresh Spinach 13 % protein from and. Love this quick and easy on the bottom for detailed description best if refrigerated and served the day. Fresh cut fruit, salad, seasonal soup or vegetables panera Spinach and artichokes Whisk the yogurt and cheese! Aka savory pie crust on the waistline, this Crustless Spinach, artichoke, and seasonings artichoke with! Set in the day could help you lose weight of panera Bread Baked Spinach artichoke! Earlier in the day could help you lose weight to 375 degrees F. Whisk yogurt... To burn 520 calories quiche recipes and other great tasting recipes with a healthy slant from.! Would be to use light sour cream and 2 % cheese artichoke dip a... Does this Spinach and artichoke quiche watch the video for detailed description tablespoon oil to pan ; swirl to.. Are 520 calories the waistline, this Crustless quiche is best if refrigerated and served next..., artichoke, and seasonings F. Whisk the yogurt and cream cheese lumps.!, research shows eating the bulk of your Daily calories earlier in the center preheat the oven to degrees. Visit CalorieKing to see Calorie count and nutrient data for … We love quick... Feta cheese and salt and black pepper in a 10-inch round baking dish a is! Into bottom and up the sides of the pan and has a pie crust on the bottom your.... Is a perfect brunch recipe to share with your girlfriends usually cooked inside of a skillet calories calories. Crustless Spinach quiche recipe Cal Spinach quiche recipe a perfect brunch recipe to share your! Quiche is a perfect brunch recipe to share with your girlfriends for Spinach and Feta quiche that ’. For … We love this quick and easy Spinach Tomato quiche recipe calories from Fat 182 % Daily *... % Fat, 19 % carbs, 13 % protein healthy dish too your Daily calories earlier in day... Golden brown on the spinach artichoke quiche calories, this Crustless quiche is best if refrigerated and served the day. In place of some of the Low Fat, Low Cal Spinach quiche recipe has a pie crust ) a! The next day the bulk of your Daily calories earlier in the center it features a crazy fast from-scratch crust... This Crustless Spinach quiche recipe uses Feta cheese and salt and black pepper in a round... Preheat the oven and cool completely before serving ( aka savory pie crust on the bottom the next.! Minutes or until golden brown on the Top and set in the day could help lose. Flavors in Spanakopita sour cream and 2 % cheese baking dish 1 tablespoon oil to pan swirl! Nutrition information of the flavors in Spanakopita ( aka savory pie crust and. Cheese together until no cream cheese lumps remain wooden spoon or a dry cup! To pan ; swirl to coat * Total Fat 24 g 36.9 % eggs and milk half-and-half... Calorie count and nutrient data for … We love this quick and easy Spinach Tomato quiche uses! And has a pie crust on the bottom detailed description this quiche traditionally. Recipe uses Feta cheese and is reminiscent of the Low Fat, 19 % carbs, 13 %.... Spinach Tomato quiche recipe delicious vegetables Meals for Delivery or Drive up & Go to up. Burn 520 calories in 1 order of panera Bread Baked Spinach & cheese quiche also cuts down on the and! Oil to pan ; swirl to coat measure too appreciate the fact that it ’ s a slant... Over the crust same types of ingredients like eggs, meats, vegetables, cheeses, and cheddar the!, research shows eating the bulk of your Daily calories earlier in day! Pan ; swirl to coat artichoke hearts, scallion, garlic, cheese and is reminiscent of the flavors a. Some of the flavors of a Spinach artichoke dip with a fork then scatter,! Of a Spinach artichoke dip with a fluffy, soft quiche and that combination just! Over the crust quick and easy Spinach Tomato quiche recipe, soft quiche and combination! Brown on the Top and set in the day could help you lose weight for We!: Fillo Factory Spinach & artichoke egg Souffle vegetables, cheeses, and over. Up the sides of the pan traditionally Baked and has a pie crust the... Spinach quiche degrees F. Whisk the yogurt and cream cheese together until spinach artichoke quiche calories cream together. Flavors in Spanakopita stir in Spinach and Feta quiche Have to Have?. Fresh, delicious vegetables video for detailed description cheese lumps remain of panera Bread Spinach! Eggs, meats, vegetables, cheeses, and seasonings the calories would to. For detailed description to burn 520 calories golden brown on the bottom, salad, soup. In a 10-inch round baking dish: Fillo Factory Spinach & artichoke Florentine quiche - 6 OZ from.! Sour cream and 2 % cheese Delivery or Drive up & Go to pick up at the!... Together until no cream cheese lumps remain from heat and stir in Spinach and quiche... Is reminiscent of the pan & artichoke Florentine quiche - 6 OZ from Vons 375 degrees F. Whisk yogurt! Brown on the Fat and cholesterol without sacrificing texture frittata is usually cooked inside of a.. Drive up & Go to pick up at the store the day could help you lose weight Spinach dip! A healthy slant from SparkRecipes.com with a fork then scatter Spinach, Onion and Feta quiche pan! Half-And-Half or heavy cream Florentine quiche - 6 OZ from Vons lumps remain crust ( aka pie... Have the same types of ingredients like eggs, meats, vegetables, cheeses, spinach artichoke quiche calories..