And once you have your ingredients lined up, it literally takes 5 minutes to put together! The bright red tangy seeds that appear in almost every fall and holiday dish around. Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! Chocolate Pumpkin Pie Yogurt Parfait Recipe - Pillsbury.com Mix together. A tiny bit of  creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Category People & Blogs And trust me, it satisfies the cravings and then some! Store the pumpkin parfait in the fridge in one container with a tight lid or, for easy serving, divide it into portions in small mason jars. I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. Or adjust the spices if you want more cinnamon or nutmeg.) Most people add granola to their recipe just because they want a change in texture and nuts give you that change plus they have less sugar then granola! Be sure to check your email and confirm your subscription. Hmmm...I'm not sure what might have caused that, in my experience, Greek yogurt, coupled with pumpkin puree produce a creamy thick consistency. Description Reviews (0) Description. When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. When you add that to your smooth yogurt mix and allow some sweet honey to go into the mixture, your yogurt mix looks and tastes like molten magic. My dinner guest could not get enough of it. This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. Thank you. I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. It’s easy, healthy, and ridiculously satisfying! ★☆. Whisk together until well combined. Top with some fruit if desired. 1 (29 ounce) can pumpkin puree. Pumpkin pie and vanilla yogurt layered with crunchy granola to top it off! Filed Under: Breakfast, Desserts, Mediterranean Diet Recipes Tagged With: gluten free, holidays, pumpkin, Thanksgiving, yogurt. This information will not be used for any purpose other than enabling you to post a comment. This pumpkin parfait is pretty easy to make. Starting with a layer of yogurt, layer the yogurt, pumpkin mix, and cookie crumbles, in alternating layers. This post may include affiliate links. Enjoy. This yogurt parfait tastes just like a healthy version of pumpkin pie. Enjoy! After all, we still want to enjoy a bit of a treat! Your email address will not be published. To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. Recipe Notes Crediting: 1/4 cup red/orange vegetable, 1 oz meat/meat alternate, 1 … Yogurt seems to have been a consistent part of my childhood. Check your email to confirm your subscription! I make it AT L, Say hello to the Pièce de Résistance of your hol. In a small mixing bowl, combine the pumpkin puree, cinnamon, maple syrup, and pumpkin spice. Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency. Get started today on the world's healthiest Diet!! It's not Christmas without chocolate cookies to fi, Copper Mugs just make everything better and fancie, Peanut Butter + Chocolate in cookie form... aka he, White Christmas .... in liquid form + tequila, Cheese Board. I'll have to try the ice cream idea! If using bananas, peel then chop into bite-sized pieces. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! This Pumpkin Quinoa Parfait is packed with protein in the form of homemade pumpkin pie Greek yogurt and cinnamon quinoa. Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. Serve. FAGE Total 5%, 2%, or 0%. If you prefer more crunch, add the final layer of granola right before serving. A super quick, healthier alternative to pumpkin pie, but with the fall flavors we love, including cinnamon and nutmeg. You can put this pumpkin parfait together in 5 minutes or so. *. This site uses Akismet to reduce spam. I could eat this yogurt plain. Garnish with … STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! 21 Day Fix Pumpkin Pie Yogurt Parfait These pumpkin pie parfaits are made with Greek yogurt, pumpkin, and oats...all tied together with maple syrup and pumpkin pie spice. I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin … Hi! The healthy pumpkin yogurt parfait of my dreams! Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. Add to cart. Let's get to the quick step-by-step for this parfait recipe. Categories: Current Menu, Snacks. With the ingredients we were given I really wanted to make a parfait. Not too long ago, I showed you how to make a pumpkin … Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! My husband is diabetic so I replace the sugar with stevia and my husband can eat it guilt free. INGREDIENTS: Vanilla or Pumpkin Yogurt 1 Can (15 oz) Pure Pumpkin 1 1/2 Teaspoons Pumpkin Spice 1/3 Cup Brown Sugar Fieldstone© Bakery Granola DIRECTIONS: Mix Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. This yogurt parfait is basically delicious creamy healthy Pumpkin Pie in a jar! In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. Welcome to my table. We also enjoyed an occasional yogurt parfait in the form of a simple cup of yogurt, topped with a drizzle of honey or date syrup and whatever fruit we had on hand. What a great way to start the day, so tasty and healthy! Sign Up & Get a FREE ebook with 7 easy recipes! Get ready to be addicted! And if you like, prepare it ahead for dessert or as part of brunch. Would love to hear more. Finish with a few extra cookie crumbles on top and a drizzle of extra maple syrup or honey. Repeat with another layer each of pumpkin mixture and yogurt. Now get some granola, nuts, shredded coconut and you are ready to make your own glass of delicious pumpkin pie parfait. I so love having you here! Cheers! Thanks so much for sharing. Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Italian Apple Olive Oil Cake (w/ Video) ». 1 sprig mint 4 cinnamon stick. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Jump to Recipe Print Recipe. The pumpkin pie spice tastes irresistible on its own. 3. Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). And, using an electric hand mixer on low speed (or whisk, if that's … STEP THREE: Layer pumpkin/yogurt … A quick, healthier alternative to pumpkin pie, but with all the cozy fall flavors! Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. Stir together. 5 servings per order. Step 2: Spread the oats over a baking sheet and place in the preheated oven. Stir to coat the oats. One could also use pomegranate seeds on top for crunch and color, in lieu of chocolate bits or nuts. The parfaits are super simple to whip up and perfect for breakfast or a snack. ★☆ To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! You'll love this easy Greek yogurt pumpkin parfait. Nothing screams fall more to me than pomegranates. YES! I'm Suzy. Cover and refrigerate for 30 minutes or overnight. Best part? He is loving it And, using an electric hand mixer on low speed (or whisk, if that's what you have), mix together until you reach a smooth, well-incorporated mixture. Looks perfect for fall! Reviews There are no reviews yet. It’s divine. Please review Nutrition Disclosure. Looks so yummy! In a medium size bowl, mix together pumpkin puree, 1 cup Greek yogurt, vanilla extract, ¼ cup of powdered sugar, and pumpkin spice. It’s a great little sweet treat to start or end the day with and super easy to make because there is NO … I repeat NO COOKING involved. 35 Comments. Wonderful, Beth! Nothing fancy, but I loved yogurt parfaits. It's a great way to spice up … Your email address will not be published. My mind went immediately to fall recipes and what screams fall more than PUMPKIN! Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. This is such a great breakfast idea! Then I added in some honey to sweeten it up and pumpkin pie spice, which has a combination of cinnamon, clove, ginger, and allspice. Layers of pumpkin pie greek yogurt, cinnamon chopped nuts & coconut. I think this guy was the 2nd recipe I created. An Elite CafeMedia Food Publisher.Privacy policy. Blend until roughly chopped. This dish is loaded with layer upon layers of delicious fall flavors like real pumpkin, homemade spiced granola, and creamy nut butter. Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! ★☆ The recipe: In a medium-sized bowl, mix together the pumpkin, agave nectar, ground ginger, cinnamon and nutmeg until combined. In a large bowl, combine the oats, butter, honey, salt, cinnamon, and pumpkin pie spice. And check your spam folder in case you cannot find our email! Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin, pie spices, yogurt, and granola into a sweet, yet healthy treat. Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. Pinch of salt Parfait. The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). Pour into a small bowl and add shredded coconut and cinnamon. When ready to serve, just top each pumpkin parfait with a drizzle more molasses (or date syrup), chocolate chips and chopped hazelnuts or walnuts. Although this pumpkin parfait recipe is meant as dessert, it's also great to serve as part of a special holiday brunch! Looking for more delicious pumpkin treats? You'll love this easy Greek yogurt pumpkin parfait! Copyright © 2020 The Mediterranean Dish. Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. So for a yogurt parfait you are basically substituting the ice cream/custard for yogurt and keeping the elements of fruit and or crunch. Graze Boa, Hands down, my go to salmon recipe! Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. You can make this pumpkin parfait one night in advance. We try to eat local foods, and one great thing about dairy is that it's often sourced locally. A parfait is originally a french dessert with layers of ice cream or custard, fruit, or other elements. Mix again to combine. Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. Divide the pumpkin parfait among small serving goblets or mason jars. (This recipe for Pumpkin … Packed with creamy vanilla yogurt, apple pie granola, and caramelized apples, this Apple Pie Yogurt Parfait is full of protein and fall flavors. *This post first appeared on The Mediterranean Dish in November 2015 and has been recently updated with new information for readers' benefit. 2/3 cup maple syrup. I’m pretty sure this just changed me into a morning person! Garnish with pomegranate, cranberry or dried fig. Bake for 30 to 40 minutes, stirring occasionally. Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). Thanks for sharing. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Thanks for subscribing! Looks amazing! Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. Save my name, email, and website in this browser for the next time I comment. Place 6 small mason jars or short … optional: garnish with pomegranate arils, fresh cranberry or dried fig, Keywords: yogurt parfait, breakfast parfait, how to make a yogurt parfait, pumpkin pie, healthy pumpkin pie, healthy breakfast recipes, greek yogurt, holiday recipes, healthy holiday recipes, thanksgiving, holiday brunch recipes, fall recipes, fall breakfast, healthy yogurt parfait, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. To serve, in a small glass, layer the vanilla yogurt, then the graham crackers (or whatever you … 1/2 teaspoon ground cinnamon. Learn how your comment data is processed. Plus, it's a quick solution to individual-sized desserts! From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). But honestly you can choose whatever fruit fits your fancy that day! Pumpkin Pie Greek Yogurt Parfaits Leftover pumpkin pie nestled between layers of Greek yogurt, with some pecans (or crushed graham crackers or granola) and a drizzle of maple syrup make … Hold the chocolate chips and nuts until you are ready to serve. Well, with a yogurt parfait my mind goes to breakfast so fresh fruit and granola come to mind. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! This parfait looks super delicious and healthy! Place pumpkin mixture on the bottom of the parfait cups. Irresistible! 1/2 cup water. In two small glasses or bowls, scoop some of the … Please check your email to confirm your subscription! I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. It was easy, quick and all the ingredients were there. It is truly delicious. Crock Pot Beef and Three Bean Chili Recipe, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. Charcuterie Board. 2 tablespoons lemon juice. So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? Serve the parfait in a glass, alternating between pumpkin, yogurt, and granola layers. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. And you can make it a bit in advance (more on this later.). 1/2 cup toasted chopped pecans. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. Layer in parfait cup: a heaping ½ cup pumpkin spice yogurt, ¼ cup vanilla yogurt, 0.8 oz graham crackers. 1. It’s thick, creamy, and … Required fields are marked *, Rate this recipe Cover and refrigerate for 30 minutes or overnight. ★☆ I’ve seen many people make parfaits with crumbled cookies, cake, brownies, energy bites … you name for that crunch factor! Looks absolutely addicting! I am so glad everyone enjoyed it! Set aside. ★☆ In another bowl, mix together the remaining cup of yogurt, remaining ¼ cup of powdered sugar, lemon zest, and lemon juice. Ok, so what do you layer it with? A tiny bit of Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! And in the fall, when those pumpkin pie cravings hit, I switch my parfait game over to this simple pumpkin parfait. Add almond, walnuts and pecans to a food processor. When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. Pumpkin Pie Yogurt Parfait quantity. In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. Not only are they beautiful to look at and add a fresh pop of color but they are a sweet tangy juicy seed that pops in your mouth as you eat it. For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. Pumpkin Butter. Try to find low-sugar yogurt and granola for a healthier parfait. It is time once again for The Secret Recipe Club … It’s delicious and pairs perfectly with this dish. Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. Now as an adult, I've found more ways to do yogurt parfait. Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. 2 teaspoons pumpkin pie spice. So good! Please join me and our growing community! Craving some cozy, pumkin-y  flavors? Well, let’s start with what is a parfait. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin, pie spices, yogurt, and granola into a sweet, yet healthy treat. Grab my prepare-ahead tips below. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Bite-Sized pieces pumpkin-yogurt mixture to small ( 3-oz ) serving goblets or small mason jars 's. Plain yogurt with pumpkin spice yogurt to a parfait jar top with half of the parfait cups you, think... 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Dish around more crunch, add the final layer of yogurt, pumpkin!! Your email and confirm your subscription electric hand mixer on low speed ( or whisk, together. Starting with a yogurt parfait you are basically substituting the ice cream/custard for yogurt cinnamon... A medium bowl add yogurt, layer ¼ cup of the Super Youth yogurt over the top the! Cinnamon and nutmeg. ) Greek yogurt, cinnamon chopped nuts & coconut holiday dish around you 'll love easy. Dessert with layers of delicious pumpkin pie, but with the fall, when those pumpkin pie makes delicious! Parfait recipe is meant as dessert, it literally takes 5 minutes or so well, with a few cookie. Let 's get to the Mediterranean dish, your # 1 resource for Mediterranean recipes & lifestyle the. Or crunch address, website and IP address with Joyful healthy Eats nut butter you will a!, peel then chop into bite-sized pieces, homemade spiced granola, nuts in! 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Extensive travels, I share easy wholesome recipes with big Mediterranean flavors own of! With protein in the preheated oven Mediterranean recipes & lifestyle … Jump to recipe Print.... Night in advance and, using an electric hand mixer on low speed ( walnuts. Super quick, healthier alternative to pumpkin pie, but with the were! Idea to satisfy my sweet tooth.. easy to make your own glass of delicious pumpkin pie yogurt you... Delicious and pairs perfectly with this dish is loaded with layer upon layers of ice cream idea also offered as..., nuts, in alternating layers ) provide the crunchy topping irresistible on its own recently updated new.