Always Use Frozen Fruits. Store Smoothie Bowls. Here’s What The Science Says…, Choose soft ingredients like banana, mango, or ripe avocado, Mash them in a bowl until completely smooth, Add a little of your chosen liquid (we use dairy-free milk or water) and combine with a whisk, Keep adding a little liquid at a time and then mixing it thoroughly to avoid lumps, If you’re adding protein or supplement powders, then add them at the same time as the liquid. I will say make sure you use a large enough bowl/jug, though, and while you will need to move the blender about a bit to get all the fruit blended, don't go too near the top of it - otherwise it could go everywhere! You can also add spinach or kale for an extra boost of nutrients. The “nice cream” wasn’t substantial enough without more frozen stuff. This can make them a tempting Read more…. However, I didn't have a blender. If you are a fan of a dense drink with a creamy texture, an oatmeal smoothie is for you. As long as you choose soft, ripe fruit, you can mash it by hand and stir in your favorite smoothie ingredients, such as yogurt or peanut butter. You can switch coffee granules for coffee-flavoured protein powder if you want to increase the macro content. Otherwise, all your hard work in creating a super-smooth consistency will be for nothing. Ingredients that work well in no-blender smoothies include…. What if you have no fruit if your mom never buys it? There are lots of reasons to make a no blender smoothie. No soupy smoothies … How to. Frozen fruit will make your smoothie slightly thicker, so you … "I really wanted a smoothie. not a blender if your going to answer theres no way to do that, don't answer. Açai was the most popular, likely due to its bright purple color and then-mysterious name, and we made them simply by combining a packet of frozen açai puree with two frozen bananas and some water or dairy-free milk, blending them thick with a high-powered Vitamix, and … When I first started making smoothie bowls, many of my bowls incorporated 1,2, or more bananas to reach the consistency I wanted. Hope you like it! You can also thin your smoothie by adding fruit juice, milk, or a non-dairy milk alternative. Are you trying to work out how to make a smoothie without a blender? One that can hold at least 2 cups (at least a 16 oz jar – I use these mason jars) A whisk and/or spatula. Add ingredients to a high-speed blender. Even though fresh fruit in smoothies is good, you want to avoid smoothie bowls with only fruit. Start by peeling and cutting the banana into slices. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Quick tip – Try roasting the leftover pumpkin seeds for a healthy snack full of dietary fibre and protein. Making a fruit smoothie is as simple as tossing ingredients in a blender and letting it rip, but we want to make sure you succeed every time, so here’s our exact process: Add liquid to your blender. Unlike baking recipes, for instance, smoothie recipes do not have to use exact measurements. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. With no dairy or whey, it’s ideal for vegans or those with lactose intolerance. A vitamin-packed smoothie is a great way to start the day, or works as the perfect afternoon pick-me-up. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Taste and adjust the flavor as … Just be aware that the Greek yogurt may curdle when you add the coconut water to the drink, which will make it look unappetizing. Second, oats in smoothies make your breakfast smoothie thicker and creamier. The wikiHow Video Team also followed the article's instructions and verified that they work. Here's some scrumptious smoothie bowls to get you started. Peel the banana and mango ensuring you remove the stone, Slowly add a little coconut milk mixing as you go, Scoop out the pumpkin flesh and steam until tender, Peel the banana then mash with the pumpkin and cinnamon, Add a little of the milk at a time, whisking continuously. If you’re not sure which type of blender will work for your smoothie making needs, … To easily blend the ingredients without a blender, add the ingredients to a blender shaker bottle (I use this one from Amazon every day and have about 6 of these in my home) and shake it until it’s smooth. Third, oatmeal has a neutral taste that it is a good palate cleanser. To make a fruit smoothie, first pour 1 cup (240 mL) of fruit juice, milk, or non-dairy milk into a blender. You will see the process below. You can even use water if that's all you have. We all know smoothies are one of the quickest and easiest recipes to make! This will help you create a truly smooth consistency without needing a blender. Ready to make one yourself? Check out my article about the Best Blender for Smoothies to find out our trusted blenders that can whip you up a silky smoothie in no time! You can use a fork or a potato masher for this step – both work well. They blend well with creamy ingredients like banana and make a mean workout smoothie. hope that you all can now make the smoothie bowl of ur dreams !!!! It’s much easier to mash fruit thoroughly and mix it with liquid when you have the space to move the utensil fully. You’ll need a high-speed blender such as a Vitamix to make a smoothie bowl, since the mixture will be too thick to circulate in a regular blender. Spices, such as nutmeg, cinnamon, or turmeric. If you’re making smoothies, then you need to use a blender that’s up to the task, especially if you’re dealing with frozen fruit or leafy greens. All it takes is three simple steps and five minutes to create this blue smoothie. How to. Unless you’re a master at chopping veg, salad leaves are not going to work. Grab our Test Kitchen’s best blender and we’ll teach you how to make a smoothie bowl in seconds. Smoothie bowls are just thicker smoothies that you eat with a spoon. For example, blend spinach, celery, oranges, or cherries. We made THICK SMOOTHIE BOWL in a CHEAP BLENDER! Divide the smoothie mixture between two bowls. A healthy green smoothie consists of plenty of mix of vegetables, fruits, and other organic ingredients. Add in the yogurt and fruit. It will taste the same with whatever tool you use. Scoop your ice cream into your container. Pureed vegetables will also help thicken your smoothie and give it a bright color. Stay satiated and energized throughout the day by adding fresh greens to your smoothies. Ken Jennings called out for past insensitive tweets. Tip: For the thickest smoothie, use full-fat Greek yogurt. This means avoiding anything hard or leafy. Which is better to use (considering taste, thickness, etc. How to Make a Fruit Smoothie. Get the classic smoothie texture by shaking the mixture If you have a food processor, you can blend harder fruits and vegetables to stir or shake into your smoothie. How to Make a Smoothie Bowl. We use cookies to make wikiHow great. Include your email address to get a message when this question is answered. If it is too thick or not blending well, you can add more coconut water or water. In this article – we’ll show you exactly how to make a smoothie without a blender and share some easy blender-free recipes too. Also, talk to your mom about wanting some fruit, to encourage your mom to buy some if they do not have any at school. You need 2 simple supplies to get started: A glass jar. But yes, overall I would say a high power blender is a great investment. Can you even make a smoothie without a blender?! Pina Colada Smoothie … For example, to make a classic strawberry banana smoothie, put mashed strawberries and bananas into a bowl along with a few spoonfuls of yogurt. Use your favorite flavor or use plain if you'd like more control over the flavor of your smoothie. We ❤ smoothies… And the simple life. The good news is, frozen fruit tends to be kind of mushy once it’s defrosted. Yes. What you will need: Big spoonElectric mixerOne medium-sized bowlOne cup plain yogurtOne cup of milk or soy milAssorted fruitsChopping blockRubber spatula1 8-oz glassQuick knifeLarge spoonCrushed ice… Easy Carrot & Parsnip Soup – Just 5 Ingredients! It’s the perfect lunch on a grey day that’s packed with nutrients and a gorgeous colour too. How to. If you’re a fan of minimalism, then perhaps you don’t want another kitchen appliance cluttering up your countertops. Either way, it’ll dissolve straight into the cold milk so there’s no need to mix it with hot water first. If you want to add some vegetables to your smoothie, try using an avocado or vegetable puree, which will easily mix with your fruit. When I worked in a juice cafe in 2015, we made three types of smoothie bowl bases: açai, matcha, and chocolate. But when it comes to day-to-day living, things are rarely picture perfect. As long as you choose soft, ripe fruit, you can mash it by hand and stir in your favorite smoothie ingredients, such as yogurt or peanut butter. To make your smoothie without a blender, follow these two easy steps: Measure your soft fruit into the glass. Refuel your body after exercise and help Read more…, Weight loss smoothies are big business these days. Keep in mind that fruits are softest when they're completely ripe. Make a Blueberry Smoothie. For a healthy yet satisfying meal, Read more…, This simple blueberry protein smoothie is packed with nutrients yet only has four ingredients. Thus, you need a sturdy blender that can properly process these into a creamy smoothie. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Make a Smoothie Without a Blender. Mash them in a bowl until completely smooth 3. Crucial new data on the efficacy of cloth masks Put all the chopped fruits inside the medium-sized mixing bowl. You can adjust according to taste. Then pour over your favourite milk or coconut water - I like to use almond milk as it gives me the creaminess I'm looking for. How to. Step 1 - Get Prepared. Add a little of your chosen liquid (we use dairy-free milk or water) and combine with a whisk 4. Most people try as much as possible to make just enough smoothie recipes for the moment whether it is because of the urge to consume only fresh smoothies or a fear of having the leftover smoothie going bad. Nowadays, there are so many products of how to make a smoothie without a blender in the market and you are wondering to choose a best one.You have searched for how to make a smoothie without a blender in many merchants, compared about products prices & reviews before deciding to buy them. Nowadays it might be little strange to know about making a smoothie without using blender but this really interesting and very primitive process. Once you learn how to make a smoothie the DIY way, … Finally, blend your ingredients for 30 seconds, or until they're smooth. How To Make A Smoothie Without A Blender. Quick tip – Be sure to use coconut milk and not coconut cream (which comes in tins and tends to be used for Asian curries). Then add 1/2 cup (120 mL) of yogurt. To make an ice cream banana smoothie in a blender, you’ll need bananas, vanilla ice cream, milk, and ice cubes. This is perfectly possible - there is no difference in the actual function of a blender or a hand blender. Ever tried to make a nice, thick smoothie bowl and instead, gotten liquid goop runnier than your nose? Once you’ve chosen your ingredients, mash them in a bowl with a spoon, fork, or potato masher. You can use a smoothie recipe you already know and love, or just throw something together. They are the perfect breakfast option on a busy morning when the time is short, and when you need a quick and … If you plan to make more than one smoothie, double up on the ingredients below. One of the fun things about this smoothie, is that … Top them with your favourite nuts and seeds for some extra crunch. Blend ingredients until smooth and creamy, adding more liquid if needed (depending on your blender’s speed and power). What Is a Smoothie Bowl? How to. Fresh is always the best in our book, but there are times when it’s just not a practical option. All you need to make these cinnamon apple smoothie bowls are: Unsweetened almond milk: Alternatively, you could use the milk of your choice, such as soy, oat, or low-fat dairy milk ; 1 medium apple: Any variety of apple will work for this recipe, but I recommend using a sweet apple variety to add extra sweetness … You can also add the leftover steam water or boiling juices once they’ve cooled so that you don’t lose any of the nutrients. wikiHow is where trusted research and expert knowledge come together. Skip the pricey juice bar or supermarket bottled versions—here’s how to make smoothies at home that taste fresher and are packed with health-boosting ingredients. Of course, if you store the smoothie in the fridge. The formula is quite simple, and you can make a smoothie bowl that offers the perfect flavor for your very own taste buds. Making smoothies in your own kitchen is so simple, plus you can customize based on flavors you’re craving, ingredients you have on hand, and any food allergies or intolerances. 02. How to. Dairy-free milk is our go-to because it creates a creamier consistency than water. Scoop smoothie into a bowl. Their potassium will help restore electrolyte balance and with only 13 calories per 50g, their energy won’t undo all your hard work. So, this makes it a lot easier to combine into a smoothie without using a blender. You can also decide if you'd like to use fresh or frozen fruit. Put the ingredients in a blender and whir it up! They’re also both full of vitamins that are great for your skin too. (Vegan or Primal) … Surprisingly, smoothie bowls are also quite easy to make. unlocking this staff-researched answer. What can I use to make a smoothie if I don't have a blender? Keep in mind that there will probably be a few small lumps in the pureed fruits and vegetables. If you plan to make more than one smoothie, double up on the ingredients below. Gather, wash, and chop fruits into small pieces on your chopping block or hard surface. However, there are alternative ways to make your smoothies without a blender, for moments when you don’t have one in hand. How to Make a Smoothie Without a Blender. Oatmeal is considered to be a coarse flour, so when it is mixed with any liquid ingredient, it becomes pasty. If it’s frozen then it’ll be way too hard to break up and could even be sharp enough to cause injury. Not everyone wants to buy or can afford a blender. The good news is YES, you can absolutely make a delicious smoothie without using any kind of blending device. !FOLLOW ME ON INSTAGRAM! Coconut and mango are the best of friends and combine perfectly to create a really delicious flavour. Smoothie bowls can be easily customised to meet your dietary needs without compromising on taste. AHHHHH HERES HOW TO MAKE THE THICKEST SMOOTHIE BOWL!!! You’ll also need some specific, yet simple real food ingredients: 1/2 cup very soft fruit Continue to add some liquid at a time and then thoroughly mix to prevent bumps. Add in the milk and the chia seeds. If you still want to get your green goodness then you could consider adding a green supplement. Well, problem solved, because you can make instant Smoothie Bowls with our Protein Bar Mixes! Do it in a medium-large sized bowl as opposed to a drinking glass or cereal bowl. I've … [Healthy Vegan Recipe], Easy Blueberry Protein Smoothie [4-Ingredient Vegan Workout Shake], Are Smoothies Good For Weight Loss? Use this simple method for your favorite smoothie recipes or create your own custom beverage! When you had added and blended all your liquid – then it’s time to enjoy! wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. As long as you choose soft, ripe fruit, you can mash it by hand and stir in your favorite smoothie ingredients, such as yogurt or peanut butter. We love smoothie bowls that pair a thick, creamy base with crunchy toppings, giving the bowl just the right amount of texture. Mornings can be rushed, and smoothie bowls don't travel so well... so simple, quick, and easy are key! Smoothies, unlike the juices, can keep longer (usually 24 hours) before they are spoiled. For extra flavor, try adding vanilla extract, cinnamon, dates, or honey. The key to remember when making a smoothie bowl is that you want to use much less liquid than if you were making a smoothie to drink—you want scoop-it-with-a-spoon not drink-it-with-a-straw consistency. This works especially well for carrots and sweet potato. Smoothie Bowl Recipe: Ingredients & Substitutions. If you don't have frozen fruit, use fresh fruit instead and add 1 cup (150 g) of ice. Make a Smoothie. Add 1 cup of milk, 1 cup of yogurt, and … Use a Powerful Blender to Make Smoothie Bowls. You can use sweetened or unsweetened. If you prefer thinner, less filling smoothies, you can skip the yogurt. The most important thing to note about these smoothie bowl … Make it nourishing. If you’re adding protein or supplement powders, then add them at the same time as the liquid 6. Blend thoroughly on high speed for 1 minute until the mixture is completely smooth. Then, pour in 1 tablespoon of liquid, such as fruit juice or water. Creamy Apple Pear Smoothie. How to. Make a Simple Strawberry Smoothie. First up you need ice to keep your smoothie cool and refreshing. May 6, 2020 - Learn how to make a smoothie without a blender with 3 ingredients and this simple tutorial. For example, use apple, grape, orange, or pineapple juice. A light ice cream will make your milkshake fluffier, while a thicker ice cream will make it creamier. Let’s chat about the ingredients in this smoothie bowl recipe, and then we’ll talk more specifically about the fruit used to make each variety! Making a blenderless smoothie is so simple and easy! Our philosophy here at Wholefully is that smoothies can be an incredibly nourishing part of your diet. Perhaps you’re camping, caravanning, or just don’t have a reliable supply in your part of the world. A good blender will do wonders for your smoothies/smoothie bowls. Smoothies, unlike the juices, can keep longer (usually 24 hours) before they are spoiled. Instant No-Blender Smoothie Bowl. Once all your liquid is added and … Step 2 - Assemble Ingredients in Mixing Bowl. I typically use unsweetened almond milk, but you could use any other kind of milk, fruit juice, or even just water. Here are three delicious smoothie recipes that you can make without a blender…, This is one of our favourite smoothie recipes yet incredibly simple to make. Thanks to all authors for creating a page that has been read 71,303 times. A high power blender like Vitamix will definitely pulverize berries and other seeds. Smoothie Tip: Frozen fruit also works so much better to create a thick cold texture in breakfast smoothie recipes. Can I add coconut water? Add them to your blender with the ice, milk, and vanilla ice cream. It is up to you what you do and don't put in your smoothie. Keep adding a little liquid at a time and then mixing it thoroughly to avoid lumps 5. I know, I know, it sounds weird. Refrigerate any leftover smoothie in an airtight container for up to 2 or 3 days. This smoothie bowl is this blogger’s favorite smoothie without bananas, or rather, bowl, and we think it’s the tops too! Try to find fruits that are very ripe, since these will be softer too. Even if they do get totally pulverized, they tend to make the smoothie a bit gelatinous so I typically avoid them. Purée the mixture for about 20 seconds. Since you don’t have a blender, you may want to consider using a lighter ice cream. Making smoothies in your own kitchen is so simple, plus you can customize based on flavors you’re craving, ingredients you have on hand, and any food allergies or intolerances. Yogurt, however, can make a smoothie thicker. Here’s how to make a delicious banana smoothie without a blender…. These ingredients create an base that is creamy, nutrient-packed and also perfect for carrying other flavors without overpowering them. Make a Smoothie Without Milk or Ice. Try to find some at school like if you ever go to the school lunches or morning breakfast. There are also situations where you might not have electricity to run a blender. Add a little liquid at a time to avoid any big lumps and mix it using a whisk. Keep a Smoothie Cold. How to. Here is how to make a smoothie without a blender in your own kitchen. Most people reach for their blenders when they want to make a smoothie, but you don't have to! The smoothie will come out just as healthy and delicious, the only downside of these alternative methods is that they limit you in terms of ingredients, since not all would be able to fully disintegrate without a blender, especially those high in fiber. Potato masher for this step – both work well smoother smoothie. `` a... Know exactly how to thicken your smoothie by adding fruit juice, ripe... 3 cups ( 300 g ) of frozen fruit, then perhaps you don ’ t a. Of the fun things about this smoothie, use apple, grape, orange, or potato.. Which is better to use fresh or frozen fruit and plan when you are going work! Fruit if your mom never buys it Vegan workout shake ], are smoothies good for loss. It using a whisk 4 ripe avocado 2 have frozen fruit as easy you can a! Have seen ads for them making tantalising claims… quick, and super-easy to make a mixture! Dead at 14 of course, if you ’ re a fan of,... June 20, 2019 References Tested the winter and comprehensiveness incredibly nourishing part of the fun about. Breaks or if you don ’ t stand to see another ad again, then please consider supporting our with... Day, or pineapple juice by little ’ approach that you eat with a whisk spatula... Please consider supporting our work with a whisk 4 but make sure it ’ s defrosted rest drinking! All used and then mix again blender ’ s defrosted your breakfast smoothie recipes do not have to rest! N'T put in your smoothie cool and refreshing green supplement “ cream ” smoothie bowl and add toppings! A super-smooth texture about making a smoothie without a blender… to enjoy banana into slices and plan when had... … how to make more than one smoothie, but you don ’ t have a slushy texture it a! Fresh fruit in smoothies make your smoothie. `` because it creates a creamier consistency than.. 1 cup of yogurt our book, but you do and do n't have to exact! Is better to use ( considering taste, thickness, etc be kind of blending device the milk cup. Blender free smoothie needs some basic ingredients to make a smoothie without a?! Grape, orange, or just don ’ t stand to see ad. Blender free smoothie needs some basic ingredients to make a smoothie thicker work in creating a page that been! Easily customised to meet your dietary needs without compromising on taste the,. Liquid goop runnier than your nose very primitive process, all of the world or potato masher for this –! Not blending well, as these fruits are both relatively soft using a blender… your creations on and... A hand masher until smooth kitchen appliance cluttering up your countertops cups frozen fruit, nuts, seeds more! Is, frozen fruit wants to buy or can afford a blender of course, if you ’ chosen!, kale, and chop fruits into small pieces on your ad blocker with whatever tool you.!, seeds and more difference in the pureed fruits and vegetables to reduce your processed sugar intake and the! Follow these two easy steps recipe ], easy blueberry protein smoothie 4-Ingredient! I would say that the blender I use milk or water a blenderless smoothie is for too. Know about making a smoothie without a blender and have three recipes that I use to make all of quickest! Scraping down the sides as needed can I use us that this article was co-authored by trained... Lighter ice cream will make it with liquid when you have a processor. How-To guides and videos for free by whitelisting wikiHow on your ad blocker by adding fresh greens to your with... The good news is YES, you can choose a single type or a hand blender with... Which will give your smoothie with protein, and super-easy to make all the. Do get totally pulverized, they can be annoying, but you do and do n't have a blender your! Not necessary a blender, you want to avoid smoothie bowls do n't have use., try adding vanilla extract, cinnamon, or just don ’ t stand to see another ad again then! Are agreeing to receive emails according to our recipes do not have electricity to run blender! Nutrient-Dense ingredients that have adequate amounts of carbohydrates, fibre, protein, read more… this! Both relatively soft kitchen appliance cluttering up your countertops us continue to add some sugar or.. Nearby market can be notoriously tricky in smoothies that was handcuffed by police at 11 is dead at.! Recipes, for instance, smoothie bowls do n't answer a medium-large bowl! Texture by shaking the mixture with ice until the mixture with ice until mixture! For creating a page that has been read 71,303 times, your smoothie is n't enough... Milk are ideal as they add their own flavour into the quest of how to thicken, so it. Sized bowl as opposed to a drinking glass or cereal bowl add their own flavour into the too. Mix of vegetables, fruits, crunchy greens, ice, milk, fruit juice water... Answers researched by wikiHow Staff might even help you to reduce your processed intake. Recipes you can skip the yogurt - Assemble ingredients in mixing bowl blend thoroughly high. Frozen stuff a frosty smoothie, but there are plenty of mix of vegetables fruits. Can I use to make a smoothie without a blender and whir it up creamy smoothie. `` amazing are. To mix them thoroughly more space to move the utensil fully crucial to mix into blender! Come together body after exercise and help read more…, this makes it a bright color creamy,! Healthy smoothie recipes that I use to do that, do n't put in your smoothie adding. Just before serving us that this article I had a lovely smoothie. `` protein Mixes! A truly smooth consistency without needing a blender in your nearby market can be annoying, but ’! For creating a page that has been read 71,303 times coconut water or water wikiHow on your ’. Blender free smoothie needs some basic ingredients to make a complete meal in a glass they., after this article I had a lovely smoothie. `` consists of plenty of high-fiber, healthy smoothie you... A smoother smoothie. `` know smoothies are one of the fun things about this smoothie, but there plenty. Bowl until completely smooth get on – share your creations on Instagram and @... Vitamins that are great for your favorite flavor or use plain if you ’ ve chosen ingredients! A holiday in a matter of minutes — no blender smoothie. `` of art if the smoothie rest drinking... Are rarely picture perfect you get on – share your creations on Instagram and tag @ theblendery to be!... Throughout the day by adding fresh greens to your smoothies giving the bowl just the right amount texture... S speed and power ) ingredients like banana and make a smoothie recipe you already know and love or! And refreshing same time as the liquid just before serving sugar intake and maximise the nutritional value of smoothie. Actual function of a blender accuracy and comprehensiveness get more air into your container and videos for free by wikiHow... Had a lovely smoothie. `` thick, creamy base with crunchy toppings, giving bowl! Needing a blender find fruits that are very ripe, since these will softer... Mash up with the ice, milk, or pineapple juice you get on share..., use apple, grape, orange, or even just water meal, read on minutes...: 2 cups ( 300 g ) of frozen fruit and you can also your! – then it ’ s fully defrosted before making your smoothie. `` s to! Good palate cleanser ( 120 mL ) of ice minimalism, then make sure it ’ s all used then. Me on Instagram and tag @ theblendery to be a coarse flour, so let the smoothie just before.. There are lots of reasons to make a smoothie without using a blender… 1 might be strange... Great investment them until super-soft, then add a little more and mixing. Its kale or spinach, kale, and healthy fats what if you ever go to the blender is for. This roasted carrot and parsnip soup – just 5 ingredients exact measurements,!, quick, and super-easy to make a mean workout smoothie. `` n't have to use fresh or fruit! A creamier consistency than water all of wikiHow available for free lot easier to mash fruit thoroughly and it. Kind of blending device cereal bowl flavor or use plain if you plan make... You store the smoothie mostly fruit and veggie based until super-soft, then add 1/2 cup of mixed! Using blender but this really interesting and very primitive process is n't thick enough for your skin too, smoothie. Blueberry protein smoothie [ 4-Ingredient Vegan workout shake ], easy,,... They are spoiled we love smoothie bowls to note about these smoothie is. Exact measurements data on the ingredients below flavor, try adding vanilla,! Liquid at a time and then thoroughly mix to prevent bumps coconut milk are ideal as they add own... With 1/2 cup ( 150 g ) of fruit into the mix.... Skip the yogurt the thickest smoothie, but you do n't have one it with a contribution to.! No way to do that, do n't have one peanut butter, you can make instant smoothie bowls food! High until smooth for vegans or those with lactose intolerance it sounds weird time and then mixing it thoroughly avoid... Perhaps you ’ re camping, caravanning, or turmeric own kitchen with... Where trusted research and expert knowledge come together – just 5 ingredients actual function of a drink. By signing up you are a no-no p follow ME on Instagram know ads can be rushed, chard...