As a consequence, fillet is expensive to buy, especially in portions. And thanks for the jus idea, Stephanie! Eye of round steak comes from the rear leg of the cow. Marinating the steak overnight and cooking only to medium-rare are two ways to make the most out of a cheaper cut of steak. Scotch fillet or ribeye is a cut from the whole boneless eye of the rib, prized for its marbling. Toss with a little basil oil. Homemade chips, a fluffy jacket potato with sour cream or even a creamy gratin or macaroni cheese all perfectly partner up with the rich meat. Ingredients. Steaks should be cooked in a roomy pan – if a pan isn’t big enough for all your steaks, don’t be tempted to squeeze them in anyway. COOK STEAK DELIA How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Prep 5 mins; Cook 45 mins; Ready 50 mins; Serves 6; Ingredients: 1 Gourmet Direct Whole Fillet of Beef 1.8 - 2 kg 1 Gourmet Direct Meat Glaze Jus. Some chiefs will argue that rib eye is the best for its fat and flavour; others prefer a fillet or a New York Steak for their tenderness. 1. Ask for 100% NZ Cold boned beef, preferably with some age on it. How to Cook Fillet Steak. Remove, drizzle with basil oil and allow to rest for five minutes, covered with foil. When pan frying, pat meat dry before cooking. 6 x 120g medallions beef eye fillet steaks, at room temperature. When moisture starts to appear on one side, flip your fillet over to the other side. Method. Pat eye fillet steaks dry with paper towels and season with salt. Slice into thick steaks, or roast whole, eye fillet steak is always a crowd pleaser. A premium fillet steak cooked well needs only a few simple sides to become a luxurious full meal. It sits beneath the ribs next to the back bone and does very little work, ultimately making it an incredibly tender and succulent cut. Serves 6. How To Cook Eye Fillet Steak Perfectly Every Time. Steaks destined for the skillet should be excellent cuts, such as rib eye or a sirloin. If you’re in the market for a new piece of kit, read our reviews of the best Take the steak out of the fridge, season with salt and pepper, cover loosely and allow it to come to room temperature for about 30 minutes. Eye Fillet Steaks with Blue Cheese and Port Wine Sauce Flame Kissed Rump Steak Lobster-Stuffed Eye Fillet ... Just made these and they were delicious! Steak is one of the favorite dishes of most meat lovers. This eye of round steak recipe teaches classic pan-searing techniques to cook tender steak. Serves: 4-6. 1 cup cherry tomatoes, halved Prep: 15 mins Cook: 10 mins Suitable Cuts: Rump Steak, Scotch Fillet Steak, Sirloin Steak Steak & Winter Pumpkin Panzanella. It is very versatile and can be used for roasts, stir-frying or simply throw it on the BBQ. Electric grills or indoor stove-top grill pans can work quite well. When moisture appears on the other side, your steak is cooked. Have the fillet at room temperature and blot it dry with kitchen paper. Tip No.1 Never skimp on the quality of your steak. And as the meat comes from the hind leg, it is a lean cut with low-fat content. Meaning, you can still enjoy this cut of meat while under a stricter diet. It can be roasted whole or cut into steaks. - 21 Aug 2013 T. by TimMelbourne. A lot of it is down to personal choice. Rib-eye steak; Chorizo crisps; Pomme purée; Crispy chicken skin; How to prepare a fillet of beef . How do you cook a steak without a grill. Of all the cuts of beef, eye fillet is certainly one of the best. If you have thinly sliced your sirloin for stir-fry, coat with flour or spice mixture to keep moisture in and protect the beef. When meat is wet it does not brown well. Cook the Silver Fern Farms Beef Eye Fillet Steaks for 2-3 minutes each side. Choose Beef eye fillet steaks that have no rival in taste and tenderness. When cooked to your liking, remove eye fillet from oven, loosely cover with foil and allow to rest for 15–20 minutes. Sear for 2 minutes on each side. Add your fillets to the frying pan and cook one side at a time. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that … Heat a drizzle of oil in a large fry-pan on high heat. Annabel says: To cook thicker steaks, such as eye fillet, brown well on both sides then transfer to a 220C oven for 4-6 minutes. How to dice beef for steak tartare. Usually steaks for home use are grilled or fried, but this is not always an option. Toss the fillet steaks in and cook each side for 2 minutes to achieve fine searing. Slice the fillet into steaks, at least 2cm but ideally 3.5cm thick. Juicy, thick, hand cut tenderloin steaks are the ultimate in indulgence for the passionate beef eater! When grilling to medium-rare ensure the fat is cooked. COOK STEAK IN CONVECTION OVEN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. This cut is also known as the Collar Butt when used for low and slow barbecuing. The most expensive cut is the eye fillet. These meaty fillet steaks are a cut above the rest. Cook: 1 hour Suitable Cuts: Rump, Leg Steaks, Rack Vietnamese Beef Salad. Scotch fillet steaks have great flavour and tenderness. Using a fine, sharp knife, remove all of the silver skin from the fillet. Learn how to cook steak perfectly every single time with my easy to follow instructions. Gault prefers pan roasting. Prep: 35 mins Cook: 6 mins Suitable Cuts: Beef Sirloin Steaks, Beef Rump Steaks, Beef Eye Fillet Steaks Vietnamese Beef & Noodle Salad. Prime Export Eye Fillet Steak 2.5-2.7Kg - Pick-Up Only from Auckland on 19th December 2020 A well-prepared steak has a rich taste, and it looks tender and aromatic with the smell of well cooked beef. Salt and freshly ground pepper. Place a frying pan or skillet over medium heat until very hot — no need to add oil to the pan! How to Cook a Beef Eye Fillet Preparing and cooking eye fillet steaks. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that … How to Cook a Thick Steak in the Oven Come date night, a visit from the in-laws or any fancy dinner party, thick cuts are the easiest way to look like a real gourmand in front of your guests. I only cooked the steaks for 1 and 1/2 minutes each side because we like our beef blue and they were perfect! In the same frying pan turn the heat to medium low and toss the tomatoes in the pan, until the skins are just beginning to split. SHOP BEEF. Beef fillet is considered the king of all the beef cuts. You deserve the time and tenderness that the farmer invested to bring you the best meat in town. Serves: 4. Eye fillet/beef tenderloin is cut from the loin. It can also be cut into steaks. Amazingly tender, this cut has that melt in your mouth quality. Beef Eye Fillet on Barbeque. Olive oil. Food Network Kitchen found the ideal way to cook steak in your kitchen, to get smoky flavor, a thick crust and a juicy interior, as you would over charcoal. There’s often an argument around the barbecue over how to cook the perfect steak. It is the most tender cut as it comes from the least worked part of the animal. "Let's say I'm cooking a steak inside, and, let's say, it's like a 200g piece of eye fillet. How to prepare a fillet of beef. Cook them one or two at a time and leave them to rest as you cook the rest of your batch, or cook a much thicker steak and carve it and divide the slices to serve. HOW TO COOK Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. If you have used a marinade, drain and blot dry with a paper towel. Eye fillet is an oblong shaped cut that spans between the short loin and the sirloin. Keep an eye on your fillets as they fry in the pan. COOK STEAK IN BUTTER OR OIL How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. 2. Then take the seared fillet steaks and place them on a baking tray and put in the oven for between 5 and 6 minutes; Finally, let the fillet steak rest for 10 minutes and then serve! We’ve had plenty of inquiry in this regard in our Napier store so we thought we would put together some simple tips for preparing stunning, mouth-watering beef steak. How to pick the best steak for the job. 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