Roast for 15 mins per 500g for medium rare or 20 mins for medium. Reduce the heat to medium. Method . When your meat is done the internal temperature of the meat will be: And there you have it! The outside of the meat should be browned and crisp. Melt and brown the butter in the frying pan. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-filet-mignon Serve blue eye cod with fresh steamed or sautéed vegetables and a glass of chardonnay or Aligote. Teys is a Trade Mark of Teys Australia Pty Ltd - A Cargill Joint Venture©2020 Teys Australia Pty Ltd. All Rights Reserved, Teys is a Trade Mark of Teys Australia Pty Ltd - A Cargill Joint Venture, 6 Steps for Making Delicious Beef Marinades. Cook: 50 mins . Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Basting it with butter produces a crispy caramelised crust on the outside of the steak. Go against the grainIf you want to slice your steak before serving, always cut against the grain. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. When it comes to local, New Zealand produce, Amber sure is a pro. This will ensure the steak cooks evenly and doesn’t dry out on the outside before the inside has had a chance to cook. Beef fillet is considered the king of all the beef cuts. This will make for a tender eating experience. 1. Melt and brown the butter in the frying pan. Immediately turn the heat down to 180C. Eye fillet, also known as fillet steak, beef fillet and beef tenderloin, is one of the best quality and most premium cuts of beef available. Using a fine, sharp knife, remove all tough silverskin from the fillet. Also known as fillet or tenderloin steak . It is the most tender cut as it comes from the least worked part of the animal. My Choice tips – how to make cauliflower extra-delicious. Hot pan, happy steakGet the pan nice and hot and then add oil. Why not invite some friends round and show them your new steak cooking skills? This ensures they cook evenly and prevents the meat from steaming or stewing instead of searing. Use a sharp knife to carefully remove all the membrane. Beef eye fillet also known as tenderloin, is the most tender and lean part of the beef. Remove the eye fillet from the pan and place back onto a cutting board. If you’re cooking a few steaks leave space between them. Eye fillet steaks are cut from a whole eye fillet, an oblong shaped cut that spans between the short loin and the sirloin. You can cook your eye fillet steaks on a medium-high hot skillet or grill. Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. What is the best way to cook scotch fillet steak? Heat 1 Tbsp oil in a heavy-based frying pan and when very hot sear the fillet 1-2 minutes each side (not the ends) until browned all over. Take the steak out of the fridge, season with salt and pepper, cover loosely and allow it to come to room temperature for about 30 minutes. Whole eye fillet of beef (tenderloin) – weighing about 1.5 kg Salt & freshly ground black pepper Olive oil 2 cloves of garlic, finely sliced . To make it more cost-effective, try buying a whole fillet and preparing it yourself – … Annabel says: To cook thicker steaks, such as eye fillet, brown well on both sides then transfer to a 220C oven for 4-6 minutes. Beef Eye Fillet Preparing and cooking fillet steaks. Take them out of the fridge about 30 minutes before cooking. How to cook the perfect eye fillet steak. take your grass fed eye fillet out of the Greenhill Farm cryvac pack, put it on a plate, then cover and leave to thaw in the fridge for a day or two. Oblong shaped cut how to cook eye fillet spans between the two resting › ready in: 1 15. Result in a warm place loosely covered with foil for 2-3 minutes before cooking ), as it... 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