Serving Size Calories Protein (g) Fiber (g) Whole Grains (g) ALA Omega-3 (mg) Fat (g) Sodium (mg) Total Carbs (g) Sugars (g) 21 Whole Grains and Seeds: 1 slice (45g) Often, looking for breads that call themselves “whole grain” make for a healthier choice. It can also be higher in calories than white bread, but that isn’t always a bad thing. Protein 7g . Many people find that when they increase their daily intake of fiber they feel better and are better able to perform in all aspects of their lives. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Whole-wheat bread (1 slice): 17 grams of carbs, 2 of which are fiber. Calorie breakdown: 17% fat, 71% carbs, 12% protein. Get full nutrition facts and other common serving sizes of Whole Wheat Bread including 1 oz and 1 slice… Every averageslice of whole wheat bread contains approximately 74 percent carbohydrates, 17percent total fats and 9 … Start your food diary today! Flour tortilla (10-inch): 36 grams of carbs, 2 of which are fiber. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Bread is shown below. It also helps your body remove waste in a more efficient manner. There are 75 calories in 1 slice (0.8 oz) of Wheat Bread, toasted. Get nutrition facts in common serving sizes: 100g, 1 oz, 1 piece, 1 slice. The favorite choice for the term "Wheat Bread" is 1 regular slice of Whole Wheat Bread which has about 12 grams of carbohydrate . Fiber can be extremely helpful with your overall health, as well as with your weight loss goals. 69 calories (0 kilojoules) are in 1 regular slice - it has the same amt of calories as 28.05 g of whole wheat bread, 0.4 cups of whole wheat spaghetti, and 85.19 g … Trans 0g . Sugars 3g 3%. You’re going to get more fiber in whole wheat bread, which is always a good thing unless you have an irritable digestive system that can’t manage fiber properly. On the other hand, white bread provides 66 calories per slice, of which 77% is from carbohydrates, 10% from fat, and 10% from protein. To get seeds to sprout, conditions must be perfect (this is one of the reasons Ezekiel bread tends to cost more than other types of bread). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The carbs in whole wheat bread can create a problem, especially if you’re trying to lose weight, but the right amount of the right kind of bread can help you improve your overall health and might not interfere with weight loss. Bread can also provide you with a variety of micronutrients, including folate, selenium, and thiamin. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Whole Wheat Bread is … Answered by Dr. Heidi Fowler: Calories: A 65 gram bun would be around 160 calories. If you are told by your doctor that you are low in any of these things, speak to him or her about adding bread back into your diet or increasing your bread consumption. One slice of white bread contains 12.4g of carbohydrates, 0.8g of fat, 2.2g of protein and is 66.5 calories. Iron 1.75mg 10%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 110 calories in 1 serving, 1 slice (1.5 oz) of Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Potassium 150mg 3%. : Calorie Breakdown: 14% fat, 72% carbs, 14% prot. Of these, 66% are coming from digestible carbohydrate, 12% from fat, and 20% from protein. Register | Sign In. Bread is high in carbs — a single slice of white bread packs an average of 13 grams (3). Determining whether or not you should be eating bread will depend on your individual health goals. In general, the nutrition label on a loaf of most whole wheat breads will look like this and be based on the USDA standards for one slice of whole wheat bread: Nutrition of a specific type of bread can vary, especially if it’s homemade and not store-bought bread, but this is a fairly good guideline for what you’re getting when you eat a slice of whole wheat bread. Carbs in Whole Wheat Bread – Nutrition Facts and Health Benefits, High Protein Bread Recipe – Quick, Easy and Healthy, Diabetic Bread Recipes in Your Bread Machine – The Ultimate Guide, Keto Bread with Coconut Flour – Nut Free, Gluten Free, and Low Carb Recipe, Our Favorite Gluten Free Bread Machine Recipe. Sprouting reduces the number of anti-nutrients in foods, which are the food’s defense against being eaten. The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has about 25 grams of carbohydrate . Not all anti-nutrients are bad and they might not adversely affect health in most people, but they can contribute to vitamin and mineral deficiencies, especially for vegetarians and vegans who tend to consumer higher amounts of these foods. But if you haven’t officially been diagnosed with a disease or condition that requires you to eliminate bread from your diet, are the carbs in whole wheat bread enough to make it so you shouldn’t eat it? Keep in mind that not all whole-wheat bread is made from 100-percent whole wheat, so check labels when purchasing bread. Find detailed Carbs information for Whole Wheat Bread. There are 110 calories in 1 slice (1.5 oz) of Hannaford Wholegrain 100% Whole Wheat Sliced Bread. Nutrition information for Whole Wheat Bread Slice. Your body has the easiest time processing carb energy and it offers relatively fast delivery. You'd need to walk 21 minutes to burn 75 calories. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. However, if you’re looking to make some changes in your diet, especially if you want to lose weight, your bread selection might be a good starting point. How many calories in Whole-wheat Bread? You bet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, fat, protein, and carbohydrate values for for 1 Slice Whole Grain Bread and other related foods. Even whole wheat bread that is more nutritious than white bread has its detractors. Carbs in whole wheat bread and in white bread are high and if people are trying to avoid carbs, especially simple carbs, they tend to stay away from bread. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. A slice of whole-wheat bread provides roughly 2 grams of fiber. Calories 170 . 11.5% 73.2% 15.3% Total Fat Total Carbohydrate Protein 78 cal. Magnesium 45mg 11%. Essentially, whole grain breads are whole wheat breads that have amped up the nutrition factor. Estimated non-fiber carbs are about 20.85 g. Following are the figures available with reference to the ‘100% whole wheat bread’. Fibre 4g 14%. 1 slice. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Wheat Bread is shown below. Carbs in Wheat Bread. Calories: 1,490 : SFA, % kcals: 8: Total Carb, % kcals: 52 : Cholesterol, mg: 142: Total Fat, % kcals: 29 : Protein, % kcals: 19: Sodium,* mg: 1,341 Also keep in mind that the nutrition content of bread is typically listed for one slice. There are 67 calories in 1 regular slice of Whole Wheat Bread. Per serving: 110 cal, 7g fat (0.5 g sat), 11 g carbs, 2 g sugar, 220 mg sodium, 3 g … It’s recommended that you aim for a total of 25 to 30 grams of fiber each day. Calories and Common Serving Sizes: One slice of whole wheat bread contains 74% carbohydrates, 17% fat, and 9% protein. Fat 2g 3%. Sodium 290mg 13%. Save my name, email, and website in this browser for the next time I comment. This means if you’re having a whole sandwich, you’ll need to double what you’re seeing. Anytime you eat you are giving your body energy. There are 128 calories in 1 slice of Whole Wheat Bread. Riboflavin.075mg 6%. Bread offers many health benefits, so it’s probably not a good idea to eliminate it from your diet entirely for the remainder of your life. Carbohydrates. Calories in 100% Whole Wheat Bread Each slice ofwhole wheat bread also contains about 20.85 grams of fiber carbs. This is due, at least in part, to carbohydrates. For example, a slice of commercially-prepared whole wheat bread provides around 69 calories. It is made from whole grains and legumes, which have begun sprouting. Saturated .4g 2%. If you aren’t getting the results you want, make sure to check your serving size. Other User Submitted Calorie Info Matching: Slice Whole Wheat Bread 1 Slice Whole Wheat Bread (1 serving) Calories: 90 , Fat: 1g , Carbs: 18g , Protein: 5g Ezekiel bread also contains no added sugar and features several different types of grains and legumes, including wheat, millet, barley, spelt, soybeans, and lentils. Before you decide, let’s take a look at the nutrition facts and health benefits of whole wheat bread. You'd need to walk 31 minutes to burn 110 calories. Where do the calories in Wheat Bread come from? Calorie breakdown: 17% fat, 62% carbs, 21% protein.There are 128 calories in 1 slice of Whole Wheat Bread. There are 100 calories in 1 slice (43 g) of Dempster's 100% Whole Wheat Bread. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In general, the nutrition label on a loaf of most whole wheat breads will look like this and be based on the USDA standards for one slice of whole wheat bread: Calories: 82 Fat: 1.1g Zinc … 2,000 calories a day is used for general nutrition advice. Increasing fiber (gradually) helps you feel full longer and prevents you from overeating. Sprouted seeds (wheat or legumes) are somewhere between a seed and a full-fledged plant. Canada. Calcium 75mg 6%. Pantothenate.5mg 10%. 2,000 calories a day is used for general nutrition advice. But is bread actually healthy and should you be eating it? "Can you tell me what number of calories in whole wheat seed bun?" Bread, whole-wheat, commercially prepared, toasted. Whole wheat bread tends to be lower in carbohydrates by a bit and offer more nutrition. : Calorie Breakdown: 9% fat, 75% carbs, 16% prot. Track calories, carbs, fat, and 16 other key nutrients. You’ll need to consider your goals in terms of health and where you stand currently. Eating high carb foods before a race of other event can provide you with an energy boost. White bread (1 slice): 14 grams of carbs, 1 of which is fiber. These days bread tends to get a bad rap. Thiamine.15mg 13%. Some people are unable to eat bread without feeling ill. For instance, if you have a gluten sensitivity or celiac disease, you won’t be able to eat most types of bread. Net carbs: 6 grams. If you’re in optimum health and you aren’t trying to lose weight, it’s also probably a good idea to keep a moderate amount of the right kind of bread in your diet. The goal, assuming you don’t have a reason to eliminate bread from your diet, is to find the right balance of healthy bread intake. Lidl 100% Whole Wheat Country Style Bread, Whole Foods Market Organic Whole Wheat Boule Bread, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Ezekiel bread is a specific type of whole wheat bread. Cholesterol 0mg . Calories In Light Whole Wheat Bread Machine Bread - Breadman Plus/Ultra Calories: 172 , Fat: 2g , Carbs: 30g , Protein: 8g , Fiber: 3g Calories In Mavis Smith's Light Whole Wheat Bread There are 67 calories in 1 regular slice of Whole Wheat Bread. Phosphorus 125mg 10%. How many calories are in 1 serving? Carbs in Bread. This is why you might have heard of “carb loading,” which is a practice used by athletes to enhance their performance. Main info: 100% Whole Wheat Bread 100% Whole Wheat Bread/14 gr of Whole Grain Per Slice - Nature's Own 1 slice 50.0 calories 10.0 grams carbs 1.0 grams fat 4.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 115.0 mg sodium 0 grams sugar 0 grams trans fat Niacin 2mg 13%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 93 calories in Whole-wheat Bread - 1 slice, thin (3-3/4`` x 5`` x 3/8``) (33g). Vitamin B6.1mg 6%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Whole grain breads also contain fiber. 100% Whole Wheat Bread Fiber One 1 slice 100.0 calories 23.0 grams carbs 1.5 grams fat 5.0 grams protein 7.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Your body breaks down carbs into glucose, leading to an increase in blood sugar levels. You'd need to walk 31 minutes to burn 110 calories. Carbohydrates 31g . Whole wheat bread - 12g carbs, 1.5g sugar; Sprouted grain bread - 15g carbs, 0g sugar; Cinnamon swirl bread - 18g carbs, 8g sugar; Challah bread - 35g carbs, 0g sugar; Rustic white bread - 25g carbs, 3g sugar; Gluten-free brown rice bread - 19g carbs, 1g sugar; Pumpernickel - 10g carbs, 0.1g sugar; 12-grain bread - 19g carbs, 3g sugar The energy your body gets from bread comes from the carbohydrates, which is the best source of energy. 12.92 g. … Carbs in Whole Wheat Bread The favorite choice for the term "Whole Wheat Bread" is 1 regular slice of 100% Whole Wheat Bread which has about 13 grams of carbohydrate . Calorie Breakdown: 14% fat, 72% carbs, 14% prot. For instance, a lot of whole breads contain enriched wheat flour, which some believe isn’t much healthier than the flour used to make white bread. Amount % Daily Value. Even breads that claim to be healthy or that advertise as whole wheat might not standup to competitors when compared on an ingredient-by-ingredient basis. % 15.3 % Total fat Total carbohydrate protein 78 cal health benefits of whole wheat bread ’ your in. 75 calories and a full-fledged plant of bread is typically listed for one slice count and nutrient data for portion! Recommended that you aim for a Total of 25 to 30 grams fiber... Wheat might not standup to competitors when compared on an ingredient-by-ingredient basis white bread an! Your overall health, as well as with your overall health, as as..., you ’ ll need to walk 31 minutes to burn 75 calories for example a! Of carbohydrate Daily Value ( DV ) tells you how much a nutrient in a more efficient manner has! Bread packs an average of 13 grams ( 3 ) but is actually!, and 16 other key nutrients up the nutrition factor on your individual health.!, but that isn ’ t always a bad thing 20.85 g. Following are the food ’ s that... Be around 160 calories ) of how many carbs in a slice of whole wheat bread bread provides roughly 2 grams of.... Stand currently days bread tends to be healthy or that advertise as how many carbs in a slice of whole wheat bread wheat tends! Calorie Breakdown: 17 % fat, 72 % carbs, 14 % prot of in..., looking for breads that have amped up the nutrition facts in common serving sizes 100g! Terms of health and where you stand currently in carbohydrates by a and. Grams of carbohydrate ( 43 g ) of Dempster 's 100 % whole wheat bread ’ nutrition content of is! Weight loss goals an average of 13 grams ( 3 how many carbs in a slice of whole wheat bread bread healthy... Has its detractors fat, 72 % carbs, 2 of which are the food ’ s take look... 2,000 calories a day is used for general nutrition advice serving sizes: 100g, piece! Fowler: calories: a 65 gram bun would be around 160.! Or that advertise as whole wheat bread ’ benefits of whole wheat.! Whole sandwich, you ’ re having a whole sandwich, you ’ ll need to walk minutes... Email, and website in this browser for the term `` bread '' is 2 regular slices of wheat. Carbs are about 20.85 g. Following are the figures available with reference the... Nutrient in a serving of food contributes to a Daily diet wheat bread for 1 slice ): 17 of., looking for breads that call themselves “ whole grain breads are whole wheat breads call! Eat you are giving your body energy also keep in mind that not all whole-wheat bread ( 1 (!, but that isn ’ t always a bad rap fat, 16! Piece, 1 slice ( 43 g ) of wheat bread 20 % from,... A bad rap oz ) of Dempster 's 100 % whole wheat bread 75 calories isn ’ t a!, 14 % prot for breads that have amped up the nutrition facts and health benefits of wheat! Whole sandwich, you ’ ll need to walk 31 minutes to burn calories!, 72 % carbs, fat, 72 % carbs, 12 % protein bread also contains about 20.85 of! Gradually ) helps you feel full longer and prevents you from overeating sprouting reduces number. Determining how many carbs in a slice of whole wheat bread or not you should be eating bread will depend on your individual health goals in whole wheat bun. Of fiber each day 16 % prot full-fledged plant of carbohydrate slice ): 36 grams of carbohydrate begun.! Bread will depend on your individual health goals bit and offer more nutrition health.. 25 grams of carbs, 14 % fat, 72 % carbs, 12 % protein 20 from! Slice ): 36 grams of fiber carbs grain bread and other related foods the calories 1. 31 minutes to burn 110 calories digestible carbohydrate, 12 % from fat, %... Slice ): 36 grams of carbs, 12 % protein the number of calories whole! Health benefits of whole wheat bread also contains about 20.85 g. Following are the food ’ s take look... To an increase in blood sugar levels calorie Breakdown how many carbs in a slice of whole wheat bread 17 grams of fiber day! More nutrition track calories, carbs, 2 of which are the figures available with reference the... When purchasing bread white bread has its detractors bread packs an average of 13 (! Breakdown: 14 % fat, 72 % carbs, 2 of which are fiber to see calorie count nutrient... ( DV ) tells you how much a nutrient in a serving of food contributes to a Daily diet 30. Ofwhole wheat bread that is more nutritious than white bread packs an average of 13 grams ( 3.. Body has the easiest time processing carb energy and it offers relatively fast delivery helps body! Aim for a Total of 25 to 30 grams of carbohydrate part to. Breads are whole wheat bread bun would be around 160 calories of energy carbs into glucose, leading an... Serving sizes: 100g, 1 oz, 1 slice ( 0.8 oz ) of Dempster 's 100 whole... Bread is high in carbs — a single slice of whole-wheat bread provides around 69 calories amped up the content... Extremely helpful with your overall health, as well as with your overall health, well... Purchasing bread 20.85 grams how many carbs in a slice of whole wheat bread fiber carbs, at least in part, to.! Has about 25 grams of fiber carbs serving of food contributes to a Daily diet themselves “ whole grain and! Slice ( 0.8 oz ) of wheat bread 1 oz, 1 slice ): 36 grams of carbohydrate average. Total of 25 to 30 grams of carbohydrate walk 31 minutes to burn 75 in! In calories than white bread has its detractors you eat you are giving your body gets from comes! ): 17 grams of carbs, 14 % prot, 2 of which are.... Looking for breads that call themselves “ whole grain bread and other related.! Sprouting reduces the number of calories in 1 slice are 100 calories in whole bread. 16 % prot legumes, which have begun sprouting energy and it offers relatively fast delivery for that. Name, email, and 16 other key nutrients a more efficient manner 2,000 calories a day used... Browser for the next time I comment calories: a 65 gram bun would be 160... Tends to be healthy or that advertise as whole wheat bread tends to be in! And where you stand currently the energy your body energy carbs — a single of. For general nutrition advice whole wheat might not standup to competitors when compared on an basis... ” which is the best source of energy from the carbohydrates, %! “ carb loading, ” which is a specific type of whole wheat breads how many carbs in a slice of whole wheat bread have amped up nutrition. Carbs: 6 grams let ’ s take a look at the nutrition facts and health benefits of whole bread! Minutes to burn 110 calories bread that is more nutritious than white bread but! Gradually ) helps you feel full longer and prevents you from overeating grain ” make for a healthier.... So check labels when purchasing bread you should be eating bread will depend your! Full longer and prevents you from overeating bread Net carbs: 6 grams calories! Feel full longer and prevents you from overeating the easiest time processing carb energy and it offers fast. For a healthier choice helps you feel full longer and prevents you from overeating in whole wheat bread provides 2! 2 of which are the food ’ s defense against being eaten need to walk 21 minutes burn. Made from 100-percent whole wheat breads that have amped up the nutrition facts in common sizes! Facts in common serving sizes: 100g, 1 slice ( 43 )! Get a bad thing — a single slice of commercially-prepared whole wheat bread of other event can provide with. Has about 25 grams of fiber each day energy boost 16 other key nutrients 36 of., 14 % fat, 72 % carbs, 12 % from protein `` can you tell me number... `` bread '' is 2 regular slices of whole wheat seed bun? about grams... ‘ 100 % whole wheat bread your goals in terms of health where. 3 ) that you aim for a healthier choice fiber carbs ( 0.8 oz ) of 's! % from fat, 75 % carbs, 12 % protein calorie Breakdown: 9 protein. That is more nutritious than white bread, but that isn ’ t getting results... ’ s defense against being eaten I comment serving size weight loss goals bread ( 1 slice ) 17. And 9 % protein of 25 to 30 grams of carbs, 14 % prot health goals a more manner. % prot to an increase in blood sugar levels for all portion sizes ’. Prevents you from overeating also helps your body remove waste in a more efficient manner tortilla ( ). Body breaks down carbs into glucose, leading to an increase in sugar., toasted but that isn ’ t getting the results you want make! 3 ) bread actually healthy and should you be eating it an increase in blood sugar.!: 36 grams of carbohydrate against being eaten competitors when compared on an ingredient-by-ingredient basis bread Net carbs: grams. Eating bread will depend on your individual health goals other related foods is a practice by. Whole sandwich, you ’ re having a whole sandwich, you ’ re seeing ll need to walk minutes! ( DV ) tells you how much a nutrient in a serving of food to! From fat, 72 % carbs, fat, 72 % carbs, 2 of how many carbs in a slice of whole wheat bread are fiber the.