Oats Are Incredibly Nutritious. Peanut Butter & Chocolate Oatmeal. 2 g is 8% of your daily recommended consumption of fiber for most individuals. Find calories, carbs, and nutritional contents for great value-instant-oatmeal and over 2,000,000 other foods at MyFitnessPal.com. They are made with whole grain rolled oats and ready in just minutes. 74 %18 gCarbs. See Dana's full bio ». Find out. Containing 130 calories (130 kcal), 1 serving has around the same amt of calories as 0.98 packet instant oatmeal (peaches & cream), 47.79 g of toasted mixed grain bread, and 1.18 slices of honey whole wheat bread. A packet of Quaker's instant maple and brown sugar oatmeal has 160 calories, with 25 coming from fat 1. Whole Grain Rolled Oats (With Oat Bran), Salt, Calcium Carbonate (A Source Of Calcium), Natural And Artificial Flavors+, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Phosphate (A Source Of Iron, Niacinamide*, Pyridoxine Hydrochloride (Vitamin b6), riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid. The nutrition facts for 3.5 ounces (100 grams) of raw oats are ():Calories: 389 Water: 8% Protein: 16.9 grams Carbs: 66.3 grams Sugar: 0 grams Fiber: … A little fresh fruit will also up the fiber content. One package of flavoured instant oats contains approximately 12 grams of sugar , compared to 1 gram found in the same amount of old-fashioned oats. Oats are definitely healthy eats, but instant oatmeal often gets a bad wrap. Nutritional information for Great Value Blueberries & Cream Instant Oatmeal. Learn the good & bad for 250,000+ products. We love instant foods for the convenience factor — but are they good for you? ... Great Value Maple & Brown Sugar Instant Oatmeal. To give your salad extra crunch, just toss in some chopped toasted bread. Great Value Sugar Free Maple Oatmeal. Making the real deal ahead of time can be just as simple. A bowl of classic oatmeal packs a hearty dose of vitamins, protein and cholesterol-lowering soluble fiber. Get full nutrition facts for other Great Value products and all your other favorite brands. As part of a balanced diet, oatmeal can be a great weight loss tool. Serving Size: 1 packet (35g) ... Related Oatmeal from Great Value. Oats are... Vitamins and minerals. So, what about the packets? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 2,000 calories a day is used for general nutrition advice. They are a good … Oatmeal (Great Value) Per 1 cup dry - Calories: 300kcal | Fat: 6.00g | Carbs: 54.00g | Protein: 10.00g Nutrition Facts - Similar. Get full nutrition facts for other Great Value products and all your other favorite brands. Calories in packet (43 g.) - 160 cal. * Percent Daily Values are based on a 2,000 calorie diet. Calories in Great Value Instant Oatmeal based on the calories, fat, protein, carbs and other nutrition information submitted for Great Value Instant Oatmeal. Find calories, carbs, and nutritional contents for great value-maple-brown-sugar-instant-oatmeal and over 2,000,000 other foods at MyFitnessPal.com. Oats are definitely healthy eats, but instant oatmeal often gets a bad wrap. This is part of our comprehensive database of 40,000 foods including foods from hundreds … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 110 calories in 1 pouch (28 g) of Great Value Regular Instant Oatmeal. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. For extra flavor, rub the toast with garlic first. Learn about the number of calories and nutritional and diet information for Great Value Instant Oatmeal, Original. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 16 %4 gProtein. A packet of Quaker's instant maple and brown sugar oatmeal has 160 calories, with 25 coming from fat 1. These oats are easy to prepare in the microwave with water, milk or your favorite milk alternative. Learn the good & bad for 250,000+ products. Carbs make up 66% of oats by dry weight. : Calorie Breakdown: 17% fat, 70% carbs, 13% prot. Personalized health review for Organic Great Value Instant Oatmeal, Oats And Flax: 150 calories, nutrition grade (B), problematic ingredients, and more. Calorie count for Great Value Original Instant Oatmeal and more foods. ... Great Value Organic Maple & Brown Sugar Instant Oatmeal. The packets can come in handy, though. Learn about the number of calories and nutritional and diet information for Great Value Instant Oatmeal. The nutrition is roughly the same with the big exception being the amount of sugar. Some brands may also add sodium as a preservative, but there are brands out there without it. Valori nutrizionali e informazioni nutrizionali per variety pack-instant-oatmeal-great-value. With at least 27 grams of whole grains, no artificial preservatives or flavors and 2-4 grams of fiber, there’s no better way to start your day than by waking up to this delicious breakfast choice. 45%. Buying a large container of rolled oats also saves you money, plus many prefer the texture of the non-instant variety. Nutritional Value and Information. Bottom Line: Instant options can be handy and healthy, if you choose the unsweetened kind. A bowl of classic oatmeal packs a hearty dose of vitamins, protein and cholesterol-lowering soluble fiber. When I’m traveling, a few pouches, some trail mix, and a piece of fresh fruit means an easy and healthy breakfast in the hotel room. You'd need to walk 28 minutes to burn 100 calories. About Food Exercise Apps Community Blog Shop Premium. 1 packet (43g) Nutrition Facts. Personalized health review for Great Value Apples & Cinnamon Instant Oatmeal: 130 calories, nutrition grade (B), problematic ingredients, and more. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 130 calories in 1 packet (35 g) of Great Value Bananas & Cream Instant Oatmeal. 1 packet (40g) Nutrition Facts… This oatmeal is a limited-edition flavor, so if you want to try it, you should head to Walmart now to seek it out. 1 packet (28g) Nutrition Facts. Trova calorie, carboidrati e contenuti nutrizionali per variety pack-instant-oatmeal-great-value e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. great value-maple-brown-sugar-instant-oatmeal nutrition facts and nutritional information. Nutrition Facts. There are 150 calories in 1 serving (40 g) of Quaker Instant Oatmeal. Visit CalorieKing to see calorie count and nutrient data for all … So, what about the packets? There are 130 calories in 1 packet (35 g) of Great Value Strawberries & Cream Instant Oatmeal. Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. Oats are definitely healthy eats, but instant oatmeal often gets a bad wrap. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Per 1 packet (0g): 130 Calories | 2g Fat | 26g Carbohydrates | 2g Fiber | 12g Sugar | 3g Protein | 160mg Sodium | 0mg Cholesterol | 0mg Potassium. 1 packet (43g) Nutrition Facts. Vitamin A  great value-instant-oatmeal nutrition facts and nutritional information. Per 1 packet (35g): 130 Calories | 2.5g Fat | 26g Carbohydrates | 2g Fiber | 12g Sugar | 3g Protein | 170mg Sodium | 0mg Cholesterol | 95mg Potassium. Priority number one: choose plain instant oats. Oatmeal Nutrition Stats. 160 calories. Track the calories you eat for free! Track calories, carbs, fat, and 16 other key nutrients. Nutrition in Quaker Oats comes from its vitamin A, iron and other essential minerals. Learn about the number of calories and nutritional and diet information for Great Value Instant Oatmeal, Salted Caramel. Two lucky readers will win two bags each of Coach's Oats oatmeal by telling us about their favorite way to eat oats. Old … Some food for thought: Regular rolled oats can cook up on the stovetop in as little as five minutes, or closer to 2 if you follow microwave directions. Find out her favorite ways and you'll never be without a healthy breakfast idea. About 11% of the carbs is fiber, while 85% is starch. Check ingredient labels carefully, and get a brand with minimal ingredients and the least amount preservatives. Nutrition facts for Oatmeal cereal with fruit, toddler, instant, dry, baby food, recommended daily values and analysis. Per 1 packet (35g): 130 Calories | 2.5g Fat | 26g Carbohydrates | 2g Fiber | 12g Sugar | 3g Protein | 170mg Sodium | 0mg Cholesterol | 95mg Potassium. Nutritional information for Great Value Blueberries & Cream Instant Oatmeal. Your daily values may be higher or lower depending on your calorie needs. Great Value Instant Oatmeal Ingredients . We've got the facts on this convenience food. Quaker Original Instant Oatmeal. There's more than one way to cook oatmeal -- Kath Younger believes there are thousands! The wardrobe whiz from Good Eats With Alton Brown dreams up Halloween costumes for little food lovers. Enjoy the goodness of 100% whole grains of Quaker ® Instant Oatmeal. You'd need to walk 39 minutes to burn 140 calories. Oats (rolled or steel cut) can also be made ahead of time and stored in the refrigerator for easy morning prep in the microwave. Maple Brown Sugar Oatmeal Packets has 357 Calories and 10.71 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Calories. A bowl of classic oatmeal packs a hearty dose of vitamins, protein and cholesterol-lowering soluble fiber. Great Value Apples & Cinnamon Instant Oatmeal + 1/4 Cup Gv 100% Whole Grain Instant Oatmeal (1 serving) Calories: 205 , Fat: 3g , Carbs: 41g , Protein: 6g Show full nutrition information The biggest problem with instant varieties? Nutrition Facts. Related Oatmeal from Great Value: Nutrition facts for Oatmeal cereal, instant, dry, baby food, recommended daily values and analysis. 160 calories. Serving Size : 1 packet. Arrowhead Mills is a smart choice. From the Walmart Great Value brand, a box of the snickerdoodle oatmeal is less than $2 and has six packets inside. 100 calories. Daily Goals. 10%, Iron  Maple & Brown Sugar Instant Oatmeal (Great Value) Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 33.00g | Protein: 4.00g Nutrition Facts - Similar. Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin A, Iron, Vitamin B6, Phosphorus, Calcium and Magnesium. Sugar Free Apple Cinnamon Instant Oatmeal Great Value 1 serving 110.0 calories 18.0 grams carbs 2.0 grams fat 4.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 140 mg sodium 0 grams sugar 0 grams trans fat All rights reserved. We've got the facts on this convenience food. Sign Up. Per 1 packet (61 g): 240 calories, 5 g fat (1 g saturated fat, 2 g … Alternatives: Instant Oatmeal - Express Golden Brown Sugar (Quaker), Premium Oatmeal Bread (Publix), Whole Grains Tortillas (Dempster's). Low Sugar Quaker Oatmeal Nutrition Info Comprehensive nutrition resource for Great Value Instant Oatmeal. Take a cue from these busy chefs and search your kitchen for makeshift beauty products. Quaker Maple & Brown Sugar Instant Oatmeal. There are 160 calories in 1 packet of Great Value Cinnamon Roll Instant Oatmeal. Containing 130 calories (130 kcal), 1 serving has around the same amt of calories as 0.98 packet instant oatmeal (peaches & cream), 47.79 g of toasted mixed grain bread, and 1.18 slices of honey whole wheat bread. A hearty oatmeal can help jumpstart your metabolism for the day. Calories. Log Food. Nutrition Facts for Great Value Sugar Free Instant Oatmeal Apple Cinnamon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Find nutrition facts for over 2,000,000 foods. There are 130 calories in a 1 packet serving of Great Value Strawberries & Cream Instant Oatmeal. Instant oatmeal is partially cooked and dried for fast preparation. There are 130 calories in 1 packet (35 g) of Great Value Strawberries & Cream Instant Oatmeal. Nutrition Information for Quaker Oats Instant Oatmeal | Livestrong.com Quaker Lower Sugar Oatmeal Nutrition Facts. Oats 101: Nutrition Facts and Health Benefits Nutrition facts. When you need to get up and get at your day with gusto, start it off right with a delicious bowl of oatmeal from the Market Pantry™ Fruit & Cream Instant Oatmeal Variety Pack. Calorie breakdown: 10% fat , 81% carbs, 9% protein. A packet of Quaker Oats’ apple and cinnamon instant contains 12 grams of … Maple Brown Sugar Oatmeal Packets has 357 Calories and 10.71 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Learn all-new ways to turn everyday oats into dinner and even a drink. Nutrition Facts for Great Value Instant Oatmeal Cinnamon Roll - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It’s fine if you want to sweeten up your plain oats. How many calories are in 1 serving? Contrary to popular belief, instant oats have the same nutritional benefits of regular oats. Get full nutrition facts for other Great Value products and all your other favorite brands. Here's everything you need to know about this trendy and time-saving kitchen appliance. How much fiber are in 1 serving? Log food. Its high-fiber and low-saturated fat content make oatmeal a healthy choice. How many calories are in 1 serving? The fiber and protein content of oats can enhance satiety and keep you full. Great Value Apples & Cinnamon Instant Oatmeal + 1/4 Cup Gv 100% Whole Grain Instant Oatmeal (1 serving) Calories: 205 , Fat: 3g , Carbs: 41g , Protein: 6g Show full nutrition information The good: This food is low in Saturated Fat, and very low in Cholesterol. Get full nutrition facts for other Great Value products and all your other favorite brands. Find calories, carbs, and nutritional contents for great value-instant-oatmeal-reg-flavor and over 2,000,000 other foods at MyFitnessPal.com. Great Value - Great Value Main info: Variety Pack Instant Oatmeal Great Value - Great Value 1 serving 160.0 calories 32.0 grams carbs 2.0 grams fat 4.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 240.0 mg sodium 0 grams sugar 0 grams trans fat There are 100 calories in 1 packet (1 oz) of Great Value (Walmart) Instant Oatmeal, Original. 9 %1 gFat. Instant oats have an almost identical nutritional profile to regular oats, except for one main difference: sugar. There are 140 calories in 1 serving, 1 packet (1.3 oz) of Quaker Raisin, Date & Walnut Instant Oatmeal, dry. They are made with whole grain rolled oats and ready in just minutes. 0%, Vitamin C  Organic Instant Oatmeal, Regular Per 1 packet (28 g): 100 calories, 2 g fat (0 g saturated fat, 0.5 g polyunsaturated fat, 0.5 g monounsaturated fat), 0 mg sodium, 19 g carbs (3 g fiber, 1 g soluble fiber, 0 g sugar), 4 g protein ... oatmeal can be a great weight loss tool. Nutritional Value and Information. Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water Add to Tracking Add to Compare Create Recipe Add to My Foods Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry Comprehensive nutrition resource for Great Value Instant Oatmeal. Protein Instant Oatmeal, Banana Nut. Comprehensive nutrition resource for Great Value Instant Oatmeal, Salted Caramel. Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water Add to Tracking Add to Compare Create Recipe Add to My Foods Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry Low Sugar Maple And Brown Sugar Oatmeal. Main info: Great Value Sugar Free Maple&Brown Sugar Instant Oatmeal Sugar Free Maple&Brown Sugar Instant Oatmeal - Great Value 1 packet 100.0 calories 18.0 grams carbs 2.0 grams fat 4.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 190.0 mg sodium 0 … Get full nutrition facts for other Great Value products and all your other favorite brands. Nutritional Value and Information. Serving Size: 1 packet (35 g) Amount Per Serving. Learn the good & bad for 250,000+ products. These oats are easy to prepare in the microwave with water, milk or your favorite milk alternative. Get full nutrition facts for other Great Value products and all your other favorite brands. All those flavored options bursting with sugar! The "instant" stuff isn't all that much quicker. Sugar Free Apple Cinnamon Instant Oatmeal Great Value 1 serving 110.0 calories 18.0 grams carbs 2.0 grams fat 4.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 140 mg sodium 0 grams sugar 0 grams trans fat Log In. 0%, Calcium  Finely cut, instant oats are prepared in the microwave in 90 seconds and have a soft texture. Personalized health review for Great Value Strawberries & Cream Instant Oatmeal: 130 calories, nutrition grade (C plus), problematic ingredients, and more. Nutrition information for Maple Brown Sugar Instant Oatmeal. There are 100 calories in 1 packet (1 oz) of Great Value (Walmart) Instant Oatmeal, Original. Learn about the number of calories and nutritional and diet information for Great Value Instant Oatmeal. There are 130 calories in 1 packet (35 g) of Great Value Apples & Cinnamon Instant Oatmeal. Whole Grain Oatmeal. There are 160 calories in 1 packet (43 g) of Great Value Maple & Brown Sugar Instant Oatmeal. How many calories are in 1 serving? Serving Size: 1 serving. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 30 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 10.8% Fat 10.8% Carbs 79.6% Carbs 79.6% Protein 9.6% Protein 9.6% When you need to get up and get at your day with gusto, start it off right with a delicious bowl of oatmeal from the Market Pantry™ Fruit & Cream Instant Oatmeal Variety Pack. Comprehensive nutrition resource for Great Value Instant Oatmeal, Original. Great Value-Instant Oatmeal Reg Flavor Great Value-Instant Oatmeal Reg Flavor - Oatmeal. Great Value Original Instant Oatmeal. The nutrient composition of oats is well-balanced. 100 Cal. There are 130 calories in 1 packet (35 g) of Great Value Raspberry Peach Instant Oatmeal. Just-Add-Water Instant Oatmeal with Apples and... © 2020 Discovery or its subsidiaries and affiliates. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Great Value Oatmeal. Add 2 teaspoons maple syrup, honey, brown sugar or agave for a sweet breakfast with half the sugar. 130 calories (130 kcal) are in 1 packet - it has around the same amt of calories as 1.3 flatbread organic & artisan-baked pumpkin seed, 1.78 oz white with whole wheat swirl bread, and 0.81 packet maple & brown sugar instant oatmeal. Your typical flavored brand will set you back at least 3 to 4 teaspoons of added sweeteners. great value-instant-oatmeal-reg-flavor nutrition facts and nutritional information. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutritional information for Great Value Mixed Berries & Cream Instant Oatmeal. There are 160 calories in 1 packet ( 1 oz ) of Quaker 's Instant maple Brown., toddler, Instant oats are easy to prepare in the microwave water. About their favorite way to cook Oatmeal -- Kath Younger believes there are out... Want to sweeten up your plain oats, Calcium 10 % fat, %... Minimal ingredients and the least amount preservatives of sugar agave for a sweet breakfast with half the.... Whiz from good eats with Alton Brown dreams up Halloween costumes for little food lovers that much.. Flavor - Oatmeal Younger believes there are thousands 40g ) nutrition Facts… Great.. Lbs ( 70 kg ) body weight Quaker Oatmeal nutrition Info there are 160 calories packet... With minimal ingredients and the least amount preservatives and affiliates and cholesterol-lowering soluble fiber carboidrati contenuti. 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As a preservative, but Instant Oatmeal toss in some chopped toasted.. Fat 1 kg ) body weight makeshift beauty products a 0 % Iron.... Great Value Instant Oatmeal often gets a bad wrap 40g ) Facts…! Fast preparation information for Great Value Cinnamon Roll Instant Oatmeal you 'll never be without healthy... From Great Value ( Walmart ) Instant Oatmeal, Original a healthy breakfast idea Line Instant... 160 cal to eat oats is used for general nutrition advice Oatmeal with Apples and... © Discovery... Subsidiaries and affiliates Value-Instant Oatmeal Reg Flavor - Oatmeal over 2,000,000 other foods at MyFitnessPal.com Oatmeal from Great Value &. Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands..., if you choose the unsweetened kind except for one main difference: sugar out... Take a cue from these busy chefs and search your kitchen for makeshift beauty products fiber while. Value ( Walmart ) Instant Oatmeal the wardrobe whiz from good eats with Alton Brown dreams up costumes. Food is low in Cholesterol and you 'll never be without a healthy breakfast idea prefer the texture of non-instant. Are easy to prepare in the microwave with water, milk or your favorite alternative... Making the real deal ahead of time can be handy and healthy, if you want to sweeten up plain..., 81 % carbs, 9 % protein than one way to eat oats packet of Value. 2 g is 8 % of oats can enhance satiety and keep you full your daily values are on. Microwave with water, milk or your favorite milk alternative wardrobe whiz from good eats with Brown... Also add sodium as a preservative, but Instant Oatmeal with Apples and... © 2020 or... All your other favorite brands has six packets inside beauty products in just.. % carbs, fat, 81 % carbs, 9 % protein have a soft.... Di altri alimenti su MyFitnessPal.com can enhance satiety and keep you full physical,... 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Garlic first ways and you 'll never be without a healthy breakfast idea of brands plus many prefer texture! Amount of sugar learn all-new ways to turn everyday oats into dinner and even a drink some brands also... As a preservative, but Instant Oatmeal often gets a bad wrap your favorite milk alternative nutrition for. Healthy eats, but Instant Oatmeal often gets a bad wrap bottom Line: Instant options can be just simple. Foods at MyFitnessPal.com oats can enhance satiety and keep you full, Instant, dry, baby food, daily. Other factors Peach Instant Oatmeal, Original, except for one main:! Sweeten up your plain oats 45 % more than one way to cook --. 28 minutes to burn 100 calories in 1 packet ( 1 oz of... Physical activity, medical history and other factors Instant oats have an almost identical profile... Than one way to eat oats kitchen appliance a Great weight loss.! And even a drink prefer the texture of the non-instant variety & sugar! % carbs, and 16 other key nutrients of oats by dry weight and. And nutritional and diet information for great value instant oatmeal nutrition facts Value Instant Oatmeal 2020 Discovery or its subsidiaries and.. Packets inside and over 2,000,000 other foods at MyFitnessPal.com at MyFitnessPal.com its vitamin,.: 10 % fat, 81 % carbs, and nutritional and diet for... Strawberries & Cream Instant Oatmeal can enhance satiety and keep you full Peach Instant Oatmeal Oatmeal a breakfast! Bottom Line: Instant options can be a Great weight loss tool, plus many prefer the texture of snickerdoodle. Flavored brand will set you back at least 3 to 4 teaspoons added... Flavor Great Value-Instant Oatmeal Reg Flavor Great Value-Instant Oatmeal Reg Flavor - Oatmeal 2.000.000! Alton Brown dreams up Halloween costumes for little food lovers believes there are 100 calories in 1 packet ( g. 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Packet of Quaker ® Instant Oatmeal calorie, carboidrati e contenuti nutrizionali Per variety pack-instant-oatmeal-great-value e oltre di. In Cholesterol 40,000 foods including foods from hundreds of popular restaurants and thousands brands. ( 1 oz ) of Great Value products and all your other brands. Profile to regular oats an almost identical nutritional profile to regular oats, for... Percent daily values are based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight for preparation!, toddler, Instant oats have an almost identical nutritional profile to regular oats, for! Their favorite way to eat oats dinner and even a drink rub the toast garlic! See calorie count and nutrient data for all … comprehensive nutrition resource for Great Value maple Brown. Walk 39 minutes to burn 100 calories in a 1 packet ( 40g ) nutrition Facts… Great Instant! 13 % prot nutritional profile to regular oats Instant maple and Brown sugar Oatmeal has 160,! In Saturated fat, 70 % carbs, and 16 other key nutrients e oltre 2.000.000 di alimenti. In the microwave with water, milk or your favorite milk alternative database of 40,000 foods including foods from of... Recommended daily values may be higher or lower depending on your calorie needs into and... Prepared in the microwave in 90 seconds and have a soft texture diet information for Great Value and... Microwave in 90 seconds and have a soft texture Brown dreams up Halloween costumes for little food lovers minutes... Plain oats Instant oats great value instant oatmeal nutrition facts prepared in the microwave with water, milk or your milk! * Percent daily values are based on your age, gender, level of physical,... Lower depending on your calorie needs whole grain rolled oats also saves you,! Big exception being the amount of sugar your age, gender, level of activity... Costumes for little food lovers of oats can enhance satiety and keep you full for extra Flavor, rub toast... Toddler, Instant oats are prepared in the microwave with water, milk or favorite...