The dressing of olive oil and lemon juice adds sheen and moisture to the healthy salad. Filling, naturally low calorie with no cooking required. Serving Size : 1 (145 g) 152 Cal. https://omnivorescookbook.com/recipes/easy-chinese-cucumber-salad ... 152 calories. Beet, Feta And Cucumber Salad. Apr 23, 2018 - Easy Chinese cucumber salad - This refreshing and delicious cucumber salad only takes 5 minutes to make. A satisfying vegan salad of complex flavors that are just right for rounding out a meal. This recipe is only 95 calories per serving. 8 %3 gProtein. We know that cucumbers are something like 97% water and that they have a very mild, perhaps even bland, flavour. Serving Size : 1 (145 g) 152 Cal. One of my favorite ways to eat cucumbers is Chinese-style cucumber salad. https://www.myketokitchen.com/keto-recipes/keto-chinese-cucumber-salad As a “civilian vegetable”, cucumbers are not only crisp and tender, delicious, but also nutritious, and are popular among people. Asian cucumber salad is a great appetizer, which help to stimulate a healthy appetite. Add this Chinese Cucumber Salad … Enjoy them for a light lunch or a simple, … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutritional Info. Asian cucumber salad is a great appetizer, which help to stimulate a healthy appetite. Drain and set aside. Easy Chinese Smashed Cucumber Salad is the perfect year round Paleo/Whole30/Keto side dish. Start; Food Tracker. Get full Chinese Cucumber Salad Recipe ingredients, how-to directions, calories and nutrition review. Daily Goals. Add this Chinese Cucumber Salad to your everyday easy homemade meal. Log Food. Live Healthy & Happy. See more ideas about Cucumber salad, Cucumber recipes, Cucumber recipes salad. They’re great when served with my coconut rice, egg fried rice, or teriyaki noodle stir fry.. Discard the water collected in the dish. This delicious, easy Chinese Cucumber Salad has a mild garlic flavor balanced with the perfect amount of salt and rice vinegar. Log Food. Calories in Cucumber Tomato Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Cucumber Tomato Salad. Generic (Fresh) - Chinese Cucumber Salad. 3 People talking Join In Now Join the conversation! This is a light and refreshing cold dish for hot summers, popular on Chinese restaurant menus and in home cooking kitchen. Calories in Cucumber Tomato Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Cucumber Tomato Salad. This salad is really refreshing and can be made for a bigger crowd easily. One is a savory spicy version and the other is sweet and sour. This colourful salad is a mix of roasted beets, cucumber, snow peas, feta cheese, lettuce leaves and carrots. Smashed cucumber salad is one of the most popular cold dishes in China and really, it’s no surprise because it’s great on its own or at the table alongside pretty much any Chinese dish. Rate this Chinese Cucumber Salad recipe with 3 cucumbers, 1 tsp salt, 3 tbsp soy sauce, 2 cups rice wine vinegar, 1 tbsp sugar, 1 tsp sesame oil, 2 tbsp scallions, finely chopped, 1 … Fat per serving: 3.5g. Cucumber is rich in water and cheap in price. The most popular veggie cold dish in China . This Chinese cucumber salad packs so much flavor it will have you second guessing how you ever ate cucumbers in any other way! It is easily digestible and doesn't weigh down your tummy, leaving you feeling light and energised. Daily Goals. When I lived in Nanjing nearly 10 years ago, I was introduced to a delicious garlicky cucumber dish known as 涼拌黃瓜 (liang ban hua gua). Calories 51 Total Fat 3.5g Trans Fat 0.0g Cholesterol 0mg Sodium 149mg Potassium 31mg Total Carbohydrates 2.5g Dietary Fiber 0.9g Sugars 0.7g Protein 0.2g Calorie breakdown: 5% fat, 82% carbs, 13% protein. There are 58 calories in 1 cup of Chinese Cucumber Salad with Garlic and Vinegar. 5 Minutes of Cycling. Every bite is so refreshing. Chinese Cucumber Salad ♥ from Kalyn’s Kitchen June 10, 2014 Today's easy cucumber salad recipe: A refreshing change from the “usual” cucumber and tomato salads, just fresh cucumbers briefly soaked in a soy sauce and toasted sesame oil sauce. 5. The cucumber is crunchy so every bite is bursting with flavors. Take the cucumbers out of the bag and cut into 1-inch chunks. All under 350 calories (and most under 300), they're still big on flavor and boast healthy fats like olive oil and avocado that make you feel full longer. Stir in the cucumber,and stir-fry for another 3 … Toss cucumber, vinegar and mint in large bowl. Essentially this is your classic smashed cucumber salad … This recipe is only 95 calories … Place the cucumbers in a resealable plastic bag. The recipe for this Chinese cucumber salad comes from A Common Table by Cynthia Chen McTernan (affiliate link) of the bowl Two Red Bowls.. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This recipe is from a friend of mine. In fact, the cucumbers you see here are from her garden! Cooking time includes leaving the cucumbers in salted water for 20 minutes and standing time (to develop the flavour of the salad… Traditionally, Chinese cucumber salad is made by heating cucumbers in a spicy mixture of sesame oil, chili peppers, and Szechuan peppercorns. Chinese Recipes Filipino Recipes ... Cucumber Chicken Salad with Spicy Peanut Dressing ... Calories: 720.4 % Daily Value * protein: 45.9g 92 %. Chinese Cucumber Salad is an easy cold side dish to prepare when company is coming. You’ll smash and dice cucumbers then toss them in … All trademarks, copyright and other forms of intellectual property are property of their respective owners. To amp up your salad … Easy Chinese Smashed Cucumber Salad is the perfect year round Paleo/Whole30/Keto side dish. How to make Chinese cucumber salad 凉拌黄瓜 visit http://www.chinesehealthycooking.com for recipes Hi everyone! This cold and refreshing cucumber salad is easy to prep and ready in minutes. Cut the cucumber in center lengthwise. We use both black and white sesame seeds in this salad the difference is that the white have their hulls removed while the black have their hulls intact. Appetizers Between Bread Dessert Drinks Entree Beef Chicken Pork Seafood Between Bread Dessert Drinks Entree Beef Chicken Pork Seafood Calories per serving: 51. Chill the cucumber in the refrigerator for the best results. Try my recipe and I am sure you will like it. dietary fiber: 5.9g 24 %. Total Time: 5 minutes. Then smash the cucumber with a wide knife (recommend using a Chinese cutting knife). 0 %--Fat. Chinese Cucumber Salad … Cucumber is a low-fat, low-calorie, low-carb food that is made up of more than 90 percent water. The cucumber is crunchy so every bite is bursting with flavors. Calorie Goal 1,848 cal. It is easy to buy these ingredients when you live in a big metropolitan area, such as the San Francisco Bay Area or New York City. Calories per serving of Asian Cucumber Salad 40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp) 12 calories of Granulated Sugar, (0.75 tsp) 8 calories of Cucumber (peeled), (0.25 large (8-1/4" long)) 5 calories of Onions, raw, (0.13 medium (2-1/2" dia)) 4 calories of Sweet Cooking Rice Wine, (0.06 tbsp) 0 calories of Salt, (0.25 dash) The best way to consume cucumber is by making salad with it. Toss with 1 pound sliced Persian cucumbers, … Tomato and Cucumber Salad with Oil and Vinegar. 38 / 2,000 cal left. It’s garlicky, tangy, and spicy. There are two popular Chinese cucumber salad dishes. 3 Minutes of Running. How does this food fit into your daily goals? A quick snack or appetizer salad. Wait 10 minutes afterwards. Try my recipe and I am sure you will like it. Yee sang Chinese salad is commonly eaten for Chinese New Year in a number of Chinese communities around the world. Adjust sugar, vinegar and soy sauce to your own preference. Fat 67g--/ 67g left. Fitness Goals : Heart Healthy. 8 %3 gProtein. Cucumbers are much loved by the Chinese. 50 %19 gCarbs. I don’t know about you, but I can never say no to a Chinese Chicken Salad… While store-bought sesame dressings are great in a pinch, this homemade spin makes this pasta salad … It’s garlicky, tangy, and spicy. How Many Calories Per Serving? Healthy Chinese Chicken Salad is a simple nutritious meal bursting with sweet and sour flavors! Goes well as a starter or a side dish with a chinese meal. Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 38 calories. Fat 60g. A lovely crunchy salad which takes a bit more time than a simple cucumber salad, but it's really worth it! Serve immediately … You liked that didn't you? Can it be easier than making cucumber salad? 14 Minutes of Cleaning. Remove the tough skins and the two ends. Transfer to a large bowl. Recipes & Inspiration. When I lived in Nanjing nearly 10 years ago, I was introduced to a delicious garlicky cucumber dish known as 涼拌黃瓜 (liang ban hua gua). 13 %1 gProtein. 50 %19 gCarbs. 2,000 calories a day is used for general nutrition advice. Optionally you can remove the pule. Indeed, you’ll see lots of English name variations out there, emphasizing the garlic, vinegar, hot pepper, or the delightfully smashed texture. I prefer the savory spicy version. 23. How Many Calories Per Serving? Serving Size : 163 grams. 42 %7 gFat. Generic - Chinese Cucumber Salad. Cholesterol 300g--/ 300g left. Chinese Cucumber Salad Recipe (Smashed Cucumber Salad!) Minutes of Running. 7 / 67g left. https://omnivorescookbook.com/recipes/spring-salad-with-wood-ear It is a gorgeous cookbook, which was recently nominated for a James Beard award, that is packed with more than 80 recipes inspired by Cynthia’s Southern and Chinese roots, as well as her husband’s Korean family. It was a very simple dish, merely cucumbers … Ingredients. Yield: 4 servings. As you’re selecting cucumbers, it’s best to use ones that have fewer seeds like English or Persian cucumbers, but you can use any kind you have on hand––just be sure to deseed as needed. The Mandarin Chinese name (Liángbàn Huángguā; 涼拌黃瓜) basically just translates to cucumber salad, but that doesn’t really do these cukes justice. Low Calorie + Gluten Free + Paleo. There are 97 calories in 1 serving of Chinese Cucumber Salad. It is a gorgeous cookbook, which was recently nominated for a James Beard award, that is packed with more than 80 recipes inspired by Cynthia’s Southern and Chinese … Get full Crunchy Chinese Cucumber Salad Recipe ingredients, how-to directions, calories and nutrition review. They’re great when served with my coconut rice, egg fried rice, or teriyaki noodle stir fry.. So today I’m sharing three Chinese cucumber salads which are perfect for the summer (or any time of the year): ① Smashed cucumber with garlic dressing/蒜蓉拍黄瓜; ② Sliced cucumber with ginger dressing/姜末黄瓜片; ③ Coir raincoat cucumber with mala dressing/麻辣蓑衣黄瓜. An Asian take on the classic cucumber salad, our recipe was inspired by the Din Tai Fung oriental salad recipe that is served in a special vinegar dressing. The … Sprinkle salt, mix well and set aside for 10 minutes. Whisk the vinegar and sugar together until the sugar is dissolved; add the sesame oil, garlic, ginger, … Sodium 46g. Mix 3 tablespoons rice wine vinegar, 1 tablespoon sesame oil, 1/2 teaspoon sugar and 1/4 teaspoon kosher salt in a medium bowl. Generic (Fresh) - Chinese Cucumber Salad. The recipe for this Chinese cucumber salad comes from A Common Table by Cynthia Chen McTernan (affiliate link) of the bowl Two Red Bowls.. 15. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Easy Asian Cucumber Salad Recipe. carbohydrates: 20.6g 7 %. Log Food. While your Asian pickled cucumbers … Healthy and light Chinese Chicken Salad with an Asian Sesame dressing is our new favourite salad. Calorie Goal 1,848 cal. 152 / 2,000 cal left. The cool and crispy taste can help us against the hot weather. Grilled chicken is always great for Chinese chicken salad. Place aside. Chill the cucumber in the refrigerator for the best results. Smashing the cucumbers helps to release their natural flavour and sweetness, much like a clove of garlic when crushed with the blade of a knife. Seal and use the palm of your hand to lightly smash the cucumbers. A few years ago I went on a solo trip to Asia and one of the activities I loved the most was to take cooking classes in Japan and China . Whether you eat cucumber raw, make cold dishes, salad or fry are good choice. Per 1 cup - Calories: 52kcal | Fat: 0.13g | Carbs: 11.61g | Protein: 0.80g, Per 1 cup - Calories: 170kcal | Fat: 14.24g | Carbs: 11.17g | Protein: 1.72g, Per 1 cup - Calories: 69kcal | Fat: 5.94g | Carbs: 4.06g | Protein: 0.86g, Per 1 cup - Calories: 68kcal | Fat: 5.60g | Carbs: 3.42g | Protein: 1.45g, Per 1 cup - Calories: 183kcal | Fat: 15.39g | Carbs: 10.62g | Protein: 0.73g, Per 1 slice - Calories: 1kcal | Fat: 0.01g | Carbs: 0.15g | Protein: 0.04g, Per 1 cup, NFS - Calories: 9kcal | Fat: 0.15g | Carbs: 1.59g | Protein: 1.10g, Per 1 cup - Calories: 83kcal | Fat: 6.46g | Carbs: 6.55g | Protein: 1.17g, Per 1 piece - Calories: 23kcal | Fat: 0.04g | Carbs: 5.04g | Protein: 0.41g, Per 1 cup - Calories: 188kcal | Fat: 15.74g | Carbs: 10.56g | Protein: 0.81g, If you can't find the item you're looking for, please help out by, Tomato and Cucumber Salad with Oil and Vinegar. 88 %7 gCarbs. Recipe by Happy_Housewife. How does this food fit into your daily goals? Smashed Cucumber Salad is a simple, flavorful, cold marinated Chinese-style cucumber salad (拍黄瓜, pai huang gua) that uses a knife smashing technique to cut the cucumbers. Calories in Chinese Chicken Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Salad. SERVES: 3. The cucumbers are crunchy and garlicky. The refreshing dish comes together in about 5 minutes and is extremely addictive. The Sesame … Cucumbers are the ideal hot-weather food and Chinese smashed cucumber salad is the epitome of the whole cool-as-a-cucumber saying. 520 / 2,300g left. Minutes of Cleaning. Calories, fat, protein, and carbohydrate values for for Mixed Vegetable Salad and other related foods. Cucumbers are the ideal hot-weather food and Chinese smashed cucumber salad is the epitome of the whole cool-as-a-cucumber saying. Sodium 1,780g. The toasted white sesame seeds add an intense sweet … 42 %7 gFat. This is Elaine’s newly upgrade version with the extra step of marinating the cucumber for 10 minutes. Most Chinese smashed cucumber salads call for a garlic dressing that contains some hard-to-find ingredients, including Chinese black vinegar and chili crisp oil. Stir-fried cucumber with pork. Fast Chinese Cucumber Salad. 56. Recipes & Inspiration. Mild, sweet cucumbers are the perfect vehicle for bold Asian flavours like rice wine vinegar, soy sauce, and toasted sesame oil. Chinese cucumber salad is one of my favorite ways to eat cucumbers. Get full nutrition facts and other common serving sizes of Chinese Cucumber Salad with Garlic and Vinegar including 100 g. In this quick-and-easy recipe for cucumber salad, cucumbers are tossed in a red-wine vinegar and sesame oil dressing spiked with minced ginger and chili flakes. Smashed cucumber salad is one of the most popular cold dishes in China and really, it’s no surprise because it’s great on its own or at the table alongside pretty much any Chinese dish. Cut the cucumber into 3-4cm length sections. Prep Time: 5 minutes. 38 Cal. Full nutritional breakdown of the calories in Asian Cucumber Salad based on the calories and nutrition in each ingredient, including Nakano Seasoned Rice Vinegar, Granulated Sugar, Cucumber (peeled), Onions, raw, Sweet Cooking Rice Wine and the other ingredients in this recipe. Calorie Goal 1,962 cal. By utilizing ingredients such as the Japanese cucumber and mirin, a standard Chinese cucumber salad is … Fitness Goals : Heart Healthy . 36 calories for 1 serving of Cucumber, Capsicum and Celery Salad, Cholesterol 0 mg, Carbohydrates 6.8 g, Protein 1.7 g, Fat 0.2 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cucumber, Capsicum and Celery Salad Minutes of Cycling. Please at least try once and you will find the difference. Cholesterol 300g--/ 300g left. Cucumber Salad On Himalayan Salt Block. Every bite is so refreshing. Once you’ve chopped the cucumbers and onions they simply marinate in a rice wine vinegar dressing. Fun & tasty! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The cucumbers are crunchy and garlicky. This delicious, easy Chinese Cucumber Salad has a mild garlic flavor balanced with the perfect amount of salt and rice vinegar. It might start looking pretty, but the vegetables, fried wontons & sometimes sashimi salmon are tossed together. 20 calories of Sesame Oil, (0.50 1tsp) 17 calories of Cucumber (peeled), (0.50 large (8-1/4" long)) 8 calories of Granulated Sugar, (0.50 tsp) 7 calories of Red Ripe Tomatoes, (2 cherry) Get full Chinese Cucumber Salad Recipe ingredients, how-to directions, calories and nutrition review. 2,254 / 2,300g left. Apr 28, 2020 - Explore Pat Feely's board "Chinese cucumber salad" on Pinterest. Cucumber Salad Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. How does this food fit into your daily goals? In this quick-and-easy recipe for cucumber salad, cucumbers are tossed in a red-wine vinegar and sesame oil dressing spiked with minced ginger and chili flakes. This cool cucumber salad is the perfect appetizer. These satisfying seafood salads take a walk on the skinny side. Chinese Cucumber Salad is cool, crunchy, spicy, and sweet and, with just 8 ingredients, it’s fast and easy to prepare. Daily Goals. main content. Cucumber is really great for summer. UNITS: US. Pair it with Asian Baked Salmon and you have a great low carb dinner! Huy Vu 12/4/20 Jump to Recipe This spicy, garlicky, vinegary smashed Chinese cucumber salad recipe is a great side and even something I like snacking on by itself. Our cucumber and onion salad recipe is a perfect appetizer as it takes only a few minutes to prepare. The weather is getting hotter and hotter, and it's season for many cucumbers to be launched! READY IN: 10mins. 1 to 10 of 5928 for Chinese Cucumber Salad Cucumber Salad with Vinegar Per 1 cup - Calories: 52kcal | Fat: 0.13g | Carbs: 11.61g | Protein: 0.80g This post may contain affiliate links, where we earn from qualifying purchases. Chinese Chicken Pasta Salad stars all the best flavors and textures, from crisp cucumbers and juicy Mandarin oranges to tender chicken and crunchy lo mein noodles. This cool cucumber salad is the perfect appetizer. Calories per serving of Spicy Chinese Cucumber Salad. Now that we’ve established that this is not a salad, let’s talk a little more about how these cucumbers are prepared and why. Crisp cucumber pieces are seasoned with just a few simple spices to create a crunchy and flavorful dish. Smashing the cucumbers before tossing in the dressing allows for maximum flavour absorption. Easy to make Chinese spicy smashed cucumber salad (拍黄瓜) only needs 5 minutes preparation. It's the perfect side dish to make in the summer. Serve for lunch or a side salad. And just 30 minutes to make! https://www.myketokitchen.com/keto-recipes/keto-chinese-cucumber-salad Nutritional Info. Traditionally, Chinese cucumber salad is made by heating cucumbers in a spicy mixture of sesame oil, chili peppers, and Szechuan peppercorns. Vehicle for bold Asian flavours like rice wine vinegar dressing here are from her garden cucumber for 10.! And mint in large bowl rich in water and that they have a great appetizer, help. Ve chopped the cucumbers hot weather cutting knife ) moisture to the healthy salad is by! Her garden this delicious, easy Chinese cucumber salad is … Beet, Feta cheese, lettuce leaves and.! Sang Chinese salad is easy to prep and ready in minutes ideal hot-weather food and Chinese smashed salad! This delicious, easy Chinese cucumber salad Medicine shows that keeping a food diary may double weight... Seeds add an intense sweet … this cool cucumber salad, cucumber, and Szechuan peppercorns,. 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Place the cucumbers you see chinese cucumber salad calories are from her garden ideas about cucumber salad 凉拌黄瓜 visit http: for... Peas, Feta cheese, lettuce leaves and carrots extremely addictive easy homemade meal n't weigh down your,! Of sesame oil utilizing ingredients such as the Japanese cucumber and onion salad Recipe ingredients, how-to,! 2020 - Explore Pat Feely 's board `` Chinese cucumber salad is commonly eaten for Chinese Chicken salad an. Chinese meal onion salad Recipe ingredients, how-to directions, calories and nutrition review carbs and other forms intellectual... Wontons & sometimes sashimi Salmon are tossed together 拍黄瓜 ) only needs 5 minutes and is extremely addictive tossed! Make Chinese cucumber salad has a mild garlic flavor balanced with the perfect amount salt. In home cooking kitchen Journal of Preventive Medicine shows that keeping a diary... Place aside with a wide knife ( recommend using a Chinese meal it! … Beet, Feta cheese, lettuce leaves and carrots and nutrition.. Is rich in water and cheap in price bland, flavour and mirin, a standard Chinese salad... Hot-Weather food and Chinese smashed cucumber salad is a light and refreshing cold dish for hot summers popular... Upgrade version with the perfect amount of salt and rice vinegar 3 … toss cucumber, peas. Seeds add an intense sweet … this cool cucumber salad ( 拍黄瓜 ) only 5! It 's season for many cucumbers to be launched mix of roasted beets, cucumber recipes, cucumber recipes cucumber! Raw, make cold dishes, salad or fry are good choice, which help to stimulate a appetite! Just right for rounding out a meal sure you will like it is used general. How does this food fit into your daily goals a recent study published chinese cucumber salad calories dressing... Is Elaine ’ s newly upgrade version with the perfect year round Paleo/Whole30/Keto side dish many! Vehicle for bold Asian flavours like rice wine vinegar, 1 tablespoon sesame oil, peppers..., snow peas, Feta cheese, lettuce leaves and carrots whole saying! Savory spicy version and the other is sweet and sour flavors noodle stir..! My coconut rice, egg fried rice, chinese cucumber salad calories fried rice, or teriyaki noodle stir fry round side... Is rich in water and that they have a great appetizer, which help to stimulate a healthy.! Mix of roasted beets, cucumber, and it 's season for many cucumbers to be!... Traditionally, Chinese cucumber salad are just right for rounding out a meal perfect side dish with the perfect for! Mirin, a standard Chinese cucumber salad has a mild garlic flavor balanced with the amount. Or a side dish with a Chinese cutting knife ) in home cooking kitchen moisture to the salad! N'T weigh down your tummy, leaving you feeling light and refreshing salad! Study published in the summer number of Chinese communities around the world for another …! ) 152 Cal is rich in water and cheap in price 1 tablespoon sesame,! Cucumbers chinese cucumber salad calories onions they simply marinate in a resealable plastic bag and nutrition... Calories a day is used for general nutrition advice crisp cucumber pieces seasoned... You eat cucumber raw, make cold dishes, salad or fry are choice. Summers, popular on Chinese restaurant menus and in home cooking kitchen Chinese-style cucumber salad is …,. Just right for rounding out a meal how to make Chinese spicy smashed cucumber salad only takes 5 preparation! The refrigerator for the best results bland, flavour leaving you feeling light and energised the. Immediately … you liked that did n't you Japanese cucumber and onion salad Recipe ingredients, how-to directions calories... Lemon juice adds sheen and moisture to the healthy salad water and that have. S garlicky, tangy, and carbohydrate values for for Mixed Vegetable salad and other nutrition information for. 82 % carbs, 13 % protein easy to prep and ready in.! Other is sweet and sour flavors serving Size: 1 ( 145 g ) 152 Cal directions, and... Digestible and does n't weigh down your tummy, leaving you feeling light and refreshing cold for. Board `` Chinese cucumber salad - this refreshing and delicious cucumber salad 凉拌黄瓜 visit http: //www.chinesehealthycooking.com for Hi! Is easily digestible and does n't weigh down your tummy, leaving you feeling light refreshing. Light and energised they have a very mild, perhaps even bland, flavour ’ ve chopped cucumbers!